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Рецепт Marinated Eel (Capitone Marinato) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. best-quality extra-virgin extra virgin olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		wine vinegar
89.63g 		garlics
1.96g 		sugar
25.0g 		olive oil
162.0g 		eel
25.5g 		flour
15.63g 		oregano
1.13g 		marjoram
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.12 0.0 0.0 4.7 1.61 0.12 0.08 6.68 53.44
Total Fat (g) 0.0 0.01 0.0 162.0 2.97 0.15 0.12 0.04 165.3 1322.4
Carbohydrates (g) 0.24 0.65 25.0 0.0 0.0 11.92 0.72 0.39 38.92 311.36
Ash (g) 0.15 0.03 0.0 0.0 0.36 0.07 0.08 0.08 0.77 6.16
Calories (kcal) 17.029 2.917 96.75 1432.08 46.92 56.875 3.443 1.728 1657.741 13261.928
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.67 1.15 0.01 0.0 17.41 1.86 0.08 0.05 105.22 841.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 24.98 0.0 0.0 0.04 0.05 0.03 25.11 200.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.3 1.2 9.6
Calcium (mg) 5.378 3.543 0.25 1.62 5.1 2.344 17.73 12.686 48.651 389.208
Iron (mg) 0.4 0.03 0.0 0.91 0.13 0.73 0.5 0.53 3.22 25.76
Magnesium (mg) 3.585 0.489 0.0 0.0 5.1 3.438 3.038 2.206 17.855 142.84
Phosphorus (mg) 7.17 2.995 0.0 0.0 55.08 16.875 2.25 1.951 86.321 690.568
Potassium (mg) 34.954 7.85 0.5 1.62 69.36 16.719 18.776 9.703 159.481 1275.848
Sodium (mg) 7.17 0.333 0.0 3.24 13.005 0.313 0.169 0.491 24.72 197.76
Zinc (mg) 0.03 0.02 0.0 0.0 0.41 0.11 0.05 0.02 0.64 5.12
Copper (mg) 0.009 0.006 0.0 0.0 0.005 0.022 0.011 0.007 0.06 0.48
Manganese (mg) 0.045 0.033 0.0 0.0 0.01 0.106 0.053 0.035 0.281 2.248
Selenium (mcg) н/д 0.3 0.2 0.0 1.7 5.3 0.1 0.0 7.5 60.0
Vitamin A, IU (IU) 0.0 0.176 0.0 0.0 886.635 0.0 77.659 51.434 1015.903 8127.224
Retinol (mcg) н/д 0.0 0.0 0.0 265.965 0.0 0.0 0.0 265.965 2127.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 265.965 0.0 3.881 2.569 272.415 2179.32
Beta Carotene (mcg) н/д 0.098 0.0 0.0 0.0 0.0 46.26 30.638 76.996 615.968
Vitamin E (mg) н/д 0.0 0.0 23.25 1.02 0.01 0.21 0.01 24.5 196.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.313 0.0 0.0 0.0 2.813 9.698 5.495 18.318 146.544
Tocopherol, beta (mg) н/д н/д н/д 0.18 н/д 0.01 0.12 н/д 0.31 2.48
Tocopherol, gamma (mg) н/д н/д н/д 1.34 н/д 0.06 0.22 н/д 1.63 13.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.05 н/д 0.05 0.4
Vitamin C (mg) 0.4 0.6 0.0 0.0 0.5 0.0 0.6 0.3 2.4 19.2
Thiamin (mg) н/д 0.004 0.0 0.0 0.038 0.123 0.004 0.002 0.171 1.368
Riboflavin (mg) н/д 0.002 0.005 0.0 0.01 0.077 0.004 0.002 0.1 0.8
Niacin (mg) н/д 0.014 0.0 0.0 0.893 0.922 0.07 0.026 1.924 15.392
Pantothenic acid (mg) н/д 0.012 0.0 0.0 0.061 0.069 н/д н/д 0.142 1.136
Vitamin B-6 (mg) н/д 0.024 0.0 0.0 0.018 0.006 0.014 0.008 0.07 0.56
Folate (mcg) н/д 0.059 0.0 0.0 3.825 28.594 3.083 1.747 37.307 298.456
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.77 0.0 0.0 0.0 0.77 6.16
Choline (mg) н/д 0.5 0.0 0.5 16.6 1.6 0.4 0.3 19.8 158.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) н/д 0.001 н/д 0.0 0.054 0.02 н/д н/д 0.075 0.6
Threonine (g) н/д 0.003 н/д 0.0 0.207 0.044 н/д н/д 0.253 2.024
Isoleucine (g) н/д 0.004 н/д 0.0 0.217 0.056 н/д н/д 0.277 2.216
Leucine (g) н/д 0.006 н/д 0.0 0.383 0.111 н/д н/д 0.5 4.0
Lysine (g) н/д 0.005 н/д 0.0 0.431 0.036 н/д н/д 0.472 3.776
Methionine (g) н/д 0.002 н/д 0.0 0.14 0.028 н/д н/д 0.17 1.36
Cystine (g) н/д 0.001 н/д 0.0 0.051 0.034 н/д н/д 0.087 0.696
Phenylalanine (g) н/д 0.004 н/д 0.0 0.184 0.081 н/д н/д 0.268 2.144
Tyrosine (g) н/д 0.002 н/д 0.0 0.158 0.048 н/д н/д 0.208 1.664
Valine (g) н/д 0.006 н/д 0.0 0.242 0.066 н/д н/д 0.314 2.512
Arginine (g) н/д 0.012 н/д 0.0 0.281 0.066 н/д н/д 0.358 2.864
Histidine (g) н/д 0.002 н/д 0.0 0.138 0.036 н/д н/д 0.176 1.408
Alanine (g) н/д 0.003 н/д 0.0 0.286 0.052 н/д н/д 0.34 2.72
Aspartic acid (g) н/д 0.01 н/д 0.0 0.482 0.069 н/д н/д 0.56 4.48
Glutamic acid (g) н/д 0.016 н/д 0.0 0.701 0.544 н/д н/д 1.261 10.088
Glycine (g) н/д 0.004 н/д 0.0 0.227 0.058 н/д н/д 0.289 2.312
Proline (g) н/д 0.002 н/д 0.0 0.166 0.188 н/д н/д 0.355 2.84
Serine (g) н/д 0.004 н/д 0.0 0.191 0.081 н/д н/д 0.276 2.208
Cholesterol (mg) н/д 0.0 0.0 0.0 32.13 0.0 0.0 0.0 32.13 257.04
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 22.372 0.602 0.025 0.03 0.003 23.034 184.272
Phytosterols (mg) н/д н/д н/д 358.02 н/д н/д 2.284 0.383 360.686 2885.488
Monounsaturated Fat (g) н/д 0.0 0.0 118.195 1.833 0.014 0.008 0.006 120.056 960.448
Polyunsaturated (g) н/д 0.005 0.0 17.042 0.242 0.064 0.059 0.028 17.441 139.528