Рецепт Marinated Dijon Chicken Breasts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
19.92g 		mustard
5.0g 		soy sauce
4.0g 		garlic
0.23g 		chicken breast
92.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.25 0.04 19.35 19.86 119.16
Total Fat (g) 15.5 0.2 0.0 0.0 8.58 24.28 145.68
Carbohydrates (g) 0.06 0.27 0.3 0.17 0.0 0.8 4.8
Ash (g) 0.08 0.18 0.61 0.01 0.94 1.82 10.92
Calories (kcal) 137.027 3.35 2.12 0.775 159.616 302.887 1817.322
Starch (g) н/д 0.03 н/д н/д н/д 0.03 0.18
Sucrose (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 4.13 2.83 0.02 64.46 75.76 454.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 0.07 0.06 0.0 0.23 1.38
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.394 2.9 0.76 0.187 10.208 15.449 92.694
Iron (mg) 0.05 0.08 0.08 0.01 0.69 0.89 5.34
Magnesium (mg) 0.199 2.45 1.72 0.135 23.2 27.705 166.23
Phosphorus (mg) 4.979 5.3 5.0 0.973 161.472 177.724 1066.344
Potassium (mg) 2.788 6.9 8.68 2.569 204.16 225.097 1350.582
Sodium (mg) 96.795 56.75 225.48 0.061 58.464 437.55 2625.3
Zinc (mg) 0.03 0.03 0.02 0.01 0.74 0.83 4.98
Copper (mg) 0.0 0.005 0.004 0.0 0.037 0.046 0.276
Manganese (mg) н/д 0.021 0.017 0.001 0.019 0.058 0.348
Selenium (mcg) 0.3 1.6 0.0 0.1 15.4 17.5 105.0
Vitamin A, IU (IU) 0.0 3.55 0.0 0.0 77.024 80.574 483.444
Retinol (mcg) 0.0 0.0 0.0 0.0 22.272 22.272 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.0 0.0 23.2 23.4 140.4
Beta Carotene (mcg) 0.0 1.45 0.0 0.0 0.0 1.45 8.7
Vitamin E (mg) 2.35 0.02 0.0 0.0 0.29 2.66 15.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.0 0.0 0.9 5.4
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 н/д 0.0 0.03 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.002 0.017 0.001 0.001 0.056 0.077 0.462
Riboflavin (mg) 0.012 0.002 0.007 0.0 0.084 0.104 0.624
Niacin (mg) 0.002 0.026 0.088 0.002 9.196 9.314 55.884
Pantothenic acid (mg) н/д 0.015 0.012 н/д 0.742 0.769 4.614
Vitamin B-6 (mg) 0.002 0.003 0.006 0.007 0.492 0.51 3.06
Folate (mcg) 0.0 0.35 0.56 0.005 3.712 4.627 27.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.32 1.92
Choline (mg) 0.1 1.1 0.7 0.2 62.3 64.4 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.004 0.001 0.223 0.227 1.362
Threonine (g) н/д 0.009 0.01 0.001 0.807 0.827 4.962
Isoleucine (g) н/д 0.008 0.012 0.002 0.984 1.005 6.03
Leucine (g) н/д 0.015 0.02 0.002 1.42 1.457 8.742
Lysine (g) н/д 0.014 0.014 0.001 1.605 1.635 9.81
Methionine (g) н/д 0.004 0.004 0.001 0.52 0.528 3.168
Cystine (g) н/д 0.004 0.004 0.0 0.251 0.259 1.554
Phenylalanine (g) н/д 0.009 0.013 0.001 0.761 0.784 4.704
Tyrosine (g) н/д 0.007 0.009 0.001 0.631 0.648 3.888
Valine (g) н/д 0.01 0.012 0.002 0.947 0.971 5.826
Arginine (g) н/д 0.013 0.017 0.004 1.197 1.231 7.386
Histidine (g) н/д 0.006 0.006 0.001 0.585 0.598 3.588
Alanine (g) н/д 0.009 0.011 0.001 1.104 1.125 6.75
Aspartic acid (g) н/д 0.02 0.027 0.003 1.726 1.776 10.656
Glutamic acid (g) н/д 0.038 0.059 0.005 2.858 2.96 17.76
Glycine (g) н/д 0.012 0.011 0.001 1.141 1.166 6.996
Proline (g) н/д 0.019 0.018 0.001 0.882 0.919 5.514
Serine (g) н/д 0.011 0.014 0.001 0.677 0.704 4.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.392 59.392 356.352
Trans Fat (g) н/д 0.001 н/д н/д 0.111 0.112 0.672
Saturated Fat (g) 2.147 0.013 0.0 0.0 2.468 4.629 27.774
Phytosterols (mg) н/д н/д н/д 0.019 н/д 0.019 0.114
Monounsaturated Fat (g) 3.591 0.132 0.0 0.0 3.545 7.268 43.608
Polyunsaturated (g) 9.07 0.048 0.001 0.001 1.819 10.938 65.628