Рецепт Marinated Curry Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
salt
3.0g |
olive oil
27.0g |
worcestershire sauce
5.73g |
curry
2.0g |
oregano
0.5g |
mustard
1.25g |
garlic
0.7g |
paprika
0.27g |
chicken bouillon
40.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.25 | 0.06 | 0.05 | 0.12 | 0.04 | 0.81 | 1.33 | 2.66 |
Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.28 | 0.05 | 0.05 | 0.01 | 0.03 | 0.23 | 27.65 | 55.3 |
Carbohydrates (g) | 0.0 | 0.0 | 1.12 | 1.16 | 0.32 | 0.07 | 0.51 | 0.15 | 0.15 | 3.48 | 6.96 |
Ash (g) | 2.99 | 0.0 | 0.11 | 0.11 | 0.04 | 0.05 | 0.02 | 0.02 | н/д | 3.34 | 6.68 |
Calories (kcal) | 0.0 | 238.68 | 4.469 | 6.5 | 1.53 | 0.838 | 2.324 | 0.766 | 6.4 | 261.507 | 523.014 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | 0.01 | 0.01 | н/д | 0.01 | н/д | 0.05 | 0.1 |
Fructose (g) | н/д | н/д | н/д | 0.02 | 0.01 | 0.0 | н/д | 0.02 | н/д | 0.04 | 0.08 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 0.0 | 4.5 | 0.19 | 0.04 | 1.03 | 0.05 | 0.03 | 38.38 | 44.22 | 88.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.57 | 0.06 | 0.02 | 0.01 | 0.17 | 0.03 | 0.12 | 0.97 | 1.94 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 2.2 |
Calcium (mg) | 0.72 | 0.27 | 6.131 | 9.56 | 7.88 | 0.725 | 0.56 | 0.469 | 1.6 | 27.915 | 55.83 |
Iron (mg) | 0.01 | 0.15 | 0.3 | 0.59 | 0.22 | 0.02 | 0.02 | 0.06 | 0.08 | 1.46 | 2.92 |
Magnesium (mg) | 0.03 | 0.0 | 0.745 | 5.08 | 1.35 | 0.613 | 0.406 | 0.49 | 0.4 | 9.114 | 18.228 |
Phosphorus (mg) | 0.0 | 0.0 | 3.438 | 6.98 | 1.0 | 1.325 | 2.919 | 0.914 | 12.0 | 28.576 | 57.152 |
Potassium (mg) | 0.24 | 0.27 | 45.84 | 30.86 | 8.345 | 1.725 | 7.707 | 6.212 | 34.4 | 135.599 | 271.198 |
Sodium (mg) | 1162.74 | 0.54 | 56.154 | 1.04 | 0.075 | 14.188 | 0.182 | 0.09 | 127.2 | 1362.209 | 2724.418 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.08 | 0.02 | 0.01 | 0.02 | 0.01 | 0.04 | 0.19 | 0.38 |
Copper (mg) | 0.001 | 0.0 | 0.011 | 0.016 | 0.005 | 0.001 | 0.001 | 0.002 | 0.02 | 0.057 | 0.114 |
Manganese (mg) | 0.003 | 0.0 | н/д | 0.086 | 0.023 | 0.005 | 0.004 | 0.002 | н/д | 0.123 | 0.246 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.1 | 2.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.527 | 19.72 | 34.515 | 0.888 | 0.0 | 139.748 | н/д | 199.397 | 398.794 |
Retinol (mcg) | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.114 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.287 | 0.98 | 1.725 | 0.05 | 0.0 | 6.988 | 0.0 | 10.03 | 20.06 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 11.84 | 20.56 | 0.363 | 0.0 | 73.349 | 0.0 | 108.576 | 217.152 |
Vitamin E (mg) | 0.0 | 3.87 | 0.0 | 0.44 | 0.09 | 0.0 | 0.0 | 0.08 | 0.01 | 4.51 | 9.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.75 | 0.0 | 4.31 | 0.225 | 0.0 | 34.866 | 0.0 | 42.151 | 84.302 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.18 |
Tocopherol, gamma (mg) | н/д | 0.22 | н/д | 0.02 | 0.1 | 0.03 | 0.0 | 0.01 | н/д | 0.38 | 0.76 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 3.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.004 | 0.005 | 0.002 | 0.004 | 0.003 | 0.002 | 0.0 | 0.02 | 0.04 |
Riboflavin (mg) | 0.0 | 0.0 | 0.007 | 0.006 | 0.002 | 0.0 | 0.001 | 0.005 | 0.012 | 0.033 | 0.066 |
Niacin (mg) | 0.0 | 0.0 | 0.04 | 0.069 | 0.031 | 0.007 | 0.005 | 0.041 | 0.548 | 0.741 | 1.482 |
Pantothenic acid (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.004 | н/д | 0.005 | н/д | 0.008 | 0.016 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.023 | 0.006 | 0.001 | 0.021 | 0.011 | 0.004 | 0.065 | 0.13 |
Folate (mcg) | 0.0 | 0.0 | 0.458 | 3.08 | 1.37 | 0.088 | 0.014 | 0.281 | 0.8 | 6.091 | 12.182 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.08 |
Choline (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.2 | 0.3 | 0.5 | 0.1 | 1.9 | 4.5 | 9.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.004 |
Threonine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.003 | н/д | н/д | 0.005 | 0.01 |
Isoleucine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.005 | н/д | н/д | 0.006 | 0.012 |
Leucine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.004 | 0.007 | н/д | н/д | 0.011 | 0.022 |
Lysine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.003 | 0.004 | н/д | н/д | 0.007 | 0.014 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.003 | 0.006 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.001 | н/д | н/д | 0.002 | 0.004 |
Phenylalanine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.003 | н/д | н/д | 0.005 | 0.01 |
Tyrosine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.003 | 0.006 |
Valine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.003 | 0.005 | н/д | н/д | 0.007 | 0.014 |
Arginine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.003 | 0.012 | н/д | н/д | 0.015 | 0.03 |
Histidine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.004 | 0.008 |
Alanine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.005 | 0.01 |
Aspartic acid (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | 0.009 | н/д | н/д | 0.014 | 0.028 |
Glutamic acid (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.009 | 0.015 | н/д | н/д | 0.024 | 0.048 |
Glycine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.003 | 0.004 | н/д | н/д | 0.007 | 0.014 |
Proline (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.006 | 0.012 |
Serine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.003 | 0.004 | н/д | н/д | 0.006 | 0.012 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 3.729 | 0.0 | 0.045 | 0.013 | 0.003 | 0.001 | 0.006 | 0.064 | 3.86 | 7.72 |
Phytosterols (mg) | 0.0 | 59.67 | н/д | 1.44 | 1.015 | н/д | 0.056 | 0.464 | н/д | 62.645 | 125.29 |
Monounsaturated Fat (g) | 0.0 | 19.699 | 0.0 | 0.111 | 0.003 | 0.033 | 0.0 | 0.003 | 0.096 | 19.946 | 39.892 |
Polyunsaturated (g) | 0.0 | 2.84 | 0.0 | 0.051 | 0.026 | 0.012 | 0.003 | 0.022 | 0.044 | 2.998 | 5.996 |