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Ингредиенты
- 1 c. Fresh cilantro (or possibly use Italian parsley leaves)
- 1/4 c. Extra virgin olive oil Juice of 3 limes (or possibly 1/3 c. lemon juice)
- 1 sm Onion finely minced
- 1 tsp Grnd cumin
- 1 1/2 lb Boneless pork loin trimmed of all fat, and butterflied Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Preheat the broiler or possibly a grill.
- In a food processor or possibly blender, process the cilantro or possibly parsley, extra virgin olive oil, lime juice, onion and cumin till smooth. With a sharp knife, make many shallow slashes across both surfaces of the pork. Pour half the cilantro mix over the pork, spreading it proportionately over the meat and working it into the slashes. Flip the pork over and repeat the procedure on the other side. If you have time, let the pork marinate to pick up flavors.
- Otherwise, place it on a broiler pan and sprinkle with salt and pepper. Broil 3 inches from the heat source for 10 min. Flip the meat over and broil till cooked through, about 10 min more.
- Remove pork from the oven and let it rest for 15 min. Thinly slice the pork across the grain and serve with pan juices. Delicious hot or possibly at room temperature; great in salads too.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 54 | 27% |
| Total Fat 5.95g | 7% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 90mg | 30% |
| Sodium 73mg | 3% |
| Potassium 584mg | 17% |
| Total Carbs 1.83g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.71g | 0% |
| Protein 32.33g | 52% |
