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Рецепт Marinated Cukes, Onions And Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cucumbers
220.1g 		tomatoes
82.81g 		onion
49.5g 		onion
62.16g 		salad dressing
61.25g 		sugar
33.34g 		vinegar
40.0g 		salt
1.5g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.73 0.54 0.5 0.42 0.0 0.0 0.0 0.11 3.61 7.22
Total Fat (g) 0.35 0.17 0.05 0.05 16.04 0.0 0.0 0.0 0.03 16.69 33.38
Carbohydrates (g) 4.75 3.25 4.62 4.69 19.54 33.33 0.37 0.0 0.68 71.24 142.48
Ash (g) 0.79 0.41 0.17 0.21 1.65 0.0 н/д 1.5 0.05 4.79 9.58
Calories (kcal) 26.411 14.906 19.8 19.891 217.438 129.006 8.4 0.0 2.678 438.53 877.06
Starch (g) 0.18 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.18 0.36
Sucrose (g) 0.0 0.0 0.49 0.45 н/д н/д н/д н/д н/д 0.94 1.88
Glucose (dextrose) (g) 1.39 1.04 0.98 1.4 н/д н/д н/д н/д н/д 4.8 9.6
Fructose (g) 1.65 1.13 0.64 1.26 н/д н/д н/д н/д н/д 4.68 9.36
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.9 78.26 44.11 56.71 23.6 0.01 37.52 0.0 0.11 453.22 906.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 2.18 2.1 3.12 10.83 33.3 0.16 0.0 0.01 54.74 109.48
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 1.0 0.8 0.6 0.4 0.0 0.0 0.0 0.3 4.6 9.2
Calcium (mg) 30.813 8.281 11.385 12.432 7.963 0.333 2.8 0.36 4.589 78.956 157.912
Iron (mg) 0.48 0.22 0.1 0.16 0.37 0.0 0.08 0.0 0.3 1.73 3.46
Magnesium (mg) 26.411 9.109 4.95 5.594 6.125 0.0 2.0 0.015 2.037 56.242 112.484
Phosphorus (mg) 46.22 19.874 14.355 16.783 12.25 0.0 3.2 0.0 1.817 114.499 228.998
Potassium (mg) 299.329 196.26 72.27 73.97 105.963 0.667 29.2 0.12 13.22 790.998 1581.996
Sodium (mg) 4.402 4.141 1.98 4.973 608.213 0.0 2.0 581.37 0.462 1207.54 2415.08
Zinc (mg) 0.37 0.14 0.08 0.08 0.13 0.0 0.02 0.0 0.01 0.85 1.7
Copper (mg) 0.154 0.05 0.02 0.037 0.037 0.0 0.004 0.0 0.012 0.314 0.628
Manganese (mg) 0.154 0.091 0.064 0.05 0.037 0.0 н/д 0.002 0.059 0.457 0.914
Selenium (mcg) 0.2 0.0 0.2 0.3 1.0 0.2 0.0 0.0 0.0 2.0 4.0
Vitamin A, IU (IU) 158.468 689.807 0.99 0.622 353.413 0.0 н/д 0.0 3.14 1206.439 2412.878
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.804 34.78 0.0 0.0 17.763 0.0 0.0 0.0 0.158 61.504 123.008
Beta Carotene (mcg) 68.229 371.817 0.495 0.622 196.0 0.0 0.0 0.0 1.638 638.801 1277.602
Vitamin E (mg) 0.07 0.45 0.01 0.01 2.03 0.0 0.0 0.0 0.01 2.58 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2130.701 0.0 0.0 2190.3 0.0 0.0 0.0 0.063 4321.064 8642.128
Lutein + zeaxanthin (mcg) 35.215 101.856 1.98 3.73 105.963 0.0 0.0 0.0 2.153 250.896 501.792
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.1 0.0 0.0 н/д н/д н/д н/д 0.05 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.0 10.5 3.7 3.0 3.7 0.0 0.0 0.0 0.2 28.1 56.2
Thiamin (mg) 0.066 0.033 0.025 0.025 0.018 0.0 0.0 0.0 0.001 0.168 0.336
Riboflavin (mg) 0.066 0.017 0.015 0.012 0.031 0.007 0.0 0.0 0.003 0.15 0.3
Niacin (mg) 0.088 0.489 0.059 0.081 0.361 0.0 0.0 0.0 0.012 1.09 2.18
Pantothenic acid (mg) 0.528 0.075 0.059 0.062 0.245 0.0 н/д 0.0 н/д 0.969 1.938
Vitamin B-6 (mg) 0.11 0.066 0.059 0.081 0.061 0.0 0.0 0.0 0.004 0.381 0.762
Folate (mcg) 30.813 12.422 9.405 14.297 3.063 0.0 0.0 0.0 0.105 70.104 140.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 5.5 3.0 3.4 2.8 0.0 0.0 0.0 0.1 27.5 55.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.008 0.005 0.006 н/д н/д н/д 0.0 н/д 0.041 0.082
Threonine (g) 0.022 0.025 0.01 0.012 н/д н/д н/д 0.0 н/д 0.069 0.138
Isoleucine (g) 0.022 0.017 0.005 0.006 н/д н/д н/д 0.0 н/д 0.05 0.1
Leucine (g) 0.066 0.025 0.015 0.019 н/д н/д н/д 0.0 н/д 0.124 0.248
Lysine (g) 0.066 0.025 0.02 0.019 н/д н/д н/д 0.0 н/д 0.129 0.258
Methionine (g) 0.022 0.008 0.0 0.006 н/д н/д н/д 0.0 н/д 0.037 0.074
Cystine (g) 0.022 0.008 0.0 0.006 н/д н/д н/д 0.0 н/д 0.037 0.074
Phenylalanine (g) 0.066 0.058 0.015 0.012 н/д н/д н/д 0.0 н/д 0.151 0.302
Tyrosine (g) 0.0 0.008 0.005 0.006 н/д н/д н/д 0.0 н/д 0.019 0.038
Valine (g) 0.022 0.017 0.01 0.012 н/д н/д н/д 0.0 н/д 0.061 0.122
Arginine (g) 0.066 0.017 0.05 0.068 н/д н/д н/д 0.0 н/д 0.2 0.4
Histidine (g) 0.0 0.008 0.005 0.006 н/д н/д н/д 0.0 н/д 0.019 0.038
Alanine (g) 0.066 0.025 0.01 0.012 н/д н/д н/д 0.0 н/д 0.113 0.226
Aspartic acid (g) 0.088 0.116 0.045 0.044 н/д н/д н/д 0.0 н/д 0.292 0.584
Glutamic acid (g) 0.44 0.356 0.129 0.112 н/д н/д н/д 0.0 н/д 1.037 2.074
Glycine (g) 0.066 0.017 0.015 0.012 н/д н/д н/д 0.0 н/д 0.11 0.22
Proline (g) 0.022 0.017 0.005 0.012 н/д н/д н/д 0.0 н/д 0.056 0.112
Serine (g) 0.066 0.025 0.01 0.012 н/д н/д н/д 0.0 н/д 0.113 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.104 н/д н/д н/д н/д 0.104 0.208
Saturated Fat (g) 0.022 0.025 0.02 н/д 1.464 0.0 0.0 0.0 0.01 1.541 3.082
Phytosterols (mg) н/д 5.797 7.425 н/д н/д н/д н/д 0.0 0.966 14.188 28.376
Monounsaturated Fat (g) 0.0 0.025 0.005 н/д 3.632 0.0 0.0 0.0 0.011 3.673 7.346
Polyunsaturated (g) 0.0 0.066 0.01 н/д 9.083 0.0 0.0 0.0 0.012 9.171 18.342