Рецепт Marinated Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cucumbers
293.46g
onions
57.6g
wine vinegar
59.75g
soy sauce
16.0g
oil
13.6g
pepper
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.73 1.05 0.02 1.0 0.0 н/д 3.81 3.81
Total Fat (g) 0.47 0.11 0.0 0.01 13.6 н/д 14.19 14.19
Carbohydrates (g) 6.34 4.23 0.16 1.22 0.0 н/д 11.95 11.95
Ash (g) 1.06 0.47 0.1 2.45 0.0 н/д 4.07 4.07
Calories (kcal) 35.215 18.432 11.353 8.48 120.224 н/д 193.704 193.704
Starch (g) 0.23 н/д н/д н/д н/д н/д 0.23 0.23
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.85 н/д н/д н/д н/д н/д 1.85 1.85
Fructose (g) 2.2 н/д н/д н/д н/д н/д 2.2 2.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 283.86 51.74 56.45 11.32 0.0 н/д 403.37 403.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.05 1.34 0.0 0.27 0.0 н/д 5.66 5.66
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 1.5 0.0 0.1 0.0 н/д 3.7 3.7
Calcium (mg) 41.084 41.472 3.585 3.04 0.0 н/д 89.181 89.181
Iron (mg) 0.65 0.85 0.27 0.31 0.0 н/д 2.08 2.08
Magnesium (mg) 35.215 11.52 2.39 6.88 0.0 н/д 56.005 56.005
Phosphorus (mg) 61.627 21.312 4.78 20.0 0.0 н/д 107.719 107.719
Potassium (mg) 399.106 158.976 23.303 34.72 0.0 н/д 616.104 616.104
Sodium (mg) 5.869 9.216 4.78 901.92 0.0 н/д 921.785 921.785
Zinc (mg) 0.5 0.22 0.02 0.08 0.0 н/д 0.82 0.82
Copper (mg) 0.205 0.046 0.006 0.016 0.0 н/д 0.273 0.273
Manganese (mg) 0.205 0.092 0.03 0.067 н/д н/д 0.395 0.395
Selenium (mcg) 0.3 0.3 н/д 0.1 0.0 н/д 0.7 0.7
Vitamin A, IU (IU) 211.291 574.272 0.0 0.0 0.0 н/д 785.563 785.563
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 28.8 0.0 0.0 0.0 н/д 40.538 40.538
Beta Carotene (mcg) 90.973 344.448 н/д 0.0 0.0 н/д 435.421 435.421
Vitamin E (mg) 0.09 0.32 н/д 0.0 1.25 н/д 1.66 1.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 654.912 н/д 0.0 0.0 н/д 701.866 701.866
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.4 10.8 0.3 0.0 0.0 н/д 20.5 20.5
Thiamin (mg) 0.088 0.035 н/д 0.005 0.0 н/д 0.127 0.127
Riboflavin (mg) 0.088 0.046 н/д 0.027 0.0 н/д 0.161 0.161
Niacin (mg) 0.117 0.305 н/д 0.352 0.0 н/д 0.775 0.775
Pantothenic acid (mg) 0.704 0.046 н/д 0.048 0.0 н/д 0.798 0.798
Vitamin B-6 (mg) 0.147 0.035 н/д 0.024 0.0 н/д 0.205 0.205
Folate (mcg) 41.084 36.864 н/д 2.24 0.0 н/д 80.188 80.188
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 16.7 3.3 н/д 2.9 н/д н/д 22.9 22.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.029 0.012 н/д 0.014 0.0 н/д 0.055 0.055
Threonine (g) 0.029 0.04 н/д 0.04 0.0 н/д 0.11 0.11
Isoleucine (g) 0.029 0.046 н/д 0.048 0.0 н/д 0.123 0.123
Leucine (g) 0.088 0.063 н/д 0.08 0.0 н/д 0.231 0.231
Lysine (g) 0.088 0.052 н/д 0.058 0.0 н/д 0.197 0.197
Methionine (g) 0.029 0.012 н/д 0.014 0.0 н/д 0.055 0.055
Cystine (g) 0.029 н/д н/д 0.018 0.0 н/д 0.047 0.047
Phenylalanine (g) 0.088 0.035 н/д 0.053 0.0 н/д 0.175 0.175
Tyrosine (g) 0.0 0.029 н/д 0.037 0.0 н/д 0.066 0.066
Valine (g) 0.029 0.046 н/д 0.05 0.0 н/д 0.125 0.125
Arginine (g) 0.088 0.075 н/д 0.069 0.0 н/д 0.232 0.232
Histidine (g) 0.0 0.017 н/д 0.026 0.0 н/д 0.043 0.043
Alanine (g) 0.088 0.046 н/д 0.045 0.0 н/д 0.179 0.179
Aspartic acid (g) 0.117 0.098 н/д 0.107 0.0 н/д 0.323 0.323
Glutamic acid (g) 0.587 0.219 н/д 0.237 0.0 н/д 1.043 1.043
Glycine (g) 0.088 0.052 н/д 0.045 0.0 н/д 0.185 0.185
Proline (g) 0.029 0.069 н/д 0.074 0.0 н/д 0.172 0.172
Serine (g) 0.088 0.046 н/д 0.058 0.0 н/д 0.192 0.192
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.029 0.017 0.0 0.002 1.01 н/д 1.059 1.059
Phytosterols (mg) н/д н/д н/д н/д 34.0 н/д 34.0 34.0
Monounsaturated Fat (g) 0.0 0.017 н/д 0.002 3.091 н/д 3.11 3.11
Polyunsaturated (g) 0.0 0.04 н/д 0.003 8.859 н/д 8.903 8.903