Рецепт Marinated Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 293.46g	onions 57.6g	wine vinegar 59.75g	soy sauce 16.0g	oil 13.6g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.73	1.05	0.02	1.0	0.0	н/д	3.81	3.81
Total Fat (g)	0.47	0.11	0.0	0.01	13.6	н/д	14.19	14.19
Carbohydrates (g)	6.34	4.23	0.16	1.22	0.0	н/д	11.95	11.95
Ash (g)	1.06	0.47	0.1	2.45	0.0	н/д	4.07	4.07
Calories (kcal)	35.215	18.432	11.353	8.48	120.224	н/д	193.704	193.704
Starch (g)	0.23	н/д	н/д	н/д	н/д	н/д	0.23	0.23
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	1.85	н/д	н/д	н/д	н/д	н/д	1.85	1.85
Fructose (g)	2.2	н/д	н/д	н/д	н/д	н/д	2.2	2.2
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	283.86	51.74	56.45	11.32	0.0	н/д	403.37	403.37
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.05	1.34	0.0	0.27	0.0	н/д	5.66	5.66
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	1.5	0.0	0.1	0.0	н/д	3.7	3.7
Calcium (mg)	41.084	41.472	3.585	3.04	0.0	н/д	89.181	89.181
Iron (mg)	0.65	0.85	0.27	0.31	0.0	н/д	2.08	2.08
Magnesium (mg)	35.215	11.52	2.39	6.88	0.0	н/д	56.005	56.005
Phosphorus (mg)	61.627	21.312	4.78	20.0	0.0	н/д	107.719	107.719
Potassium (mg)	399.106	158.976	23.303	34.72	0.0	н/д	616.104	616.104
Sodium (mg)	5.869	9.216	4.78	901.92	0.0	н/д	921.785	921.785
Zinc (mg)	0.5	0.22	0.02	0.08	0.0	н/д	0.82	0.82
Copper (mg)	0.205	0.046	0.006	0.016	0.0	н/д	0.273	0.273
Manganese (mg)	0.205	0.092	0.03	0.067	н/д	н/д	0.395	0.395
Selenium (mcg)	0.3	0.3	н/д	0.1	0.0	н/д	0.7	0.7
Vitamin A, IU (IU)	211.291	574.272	0.0	0.0	0.0	н/д	785.563	785.563
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.738	28.8	0.0	0.0	0.0	н/д	40.538	40.538
Beta Carotene (mcg)	90.973	344.448	н/д	0.0	0.0	н/д	435.421	435.421
Vitamin E (mg)	0.09	0.32	н/д	0.0	1.25	н/д	1.66	1.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	46.954	654.912	н/д	0.0	0.0	н/д	701.866	701.866
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.4	10.8	0.3	0.0	0.0	н/д	20.5	20.5
Thiamin (mg)	0.088	0.035	н/д	0.005	0.0	н/д	0.127	0.127
Riboflavin (mg)	0.088	0.046	н/д	0.027	0.0	н/д	0.161	0.161
Niacin (mg)	0.117	0.305	н/д	0.352	0.0	н/д	0.775	0.775
Pantothenic acid (mg)	0.704	0.046	н/д	0.048	0.0	н/д	0.798	0.798
Vitamin B-6 (mg)	0.147	0.035	н/д	0.024	0.0	н/д	0.205	0.205
Folate (mcg)	41.084	36.864	н/д	2.24	0.0	н/д	80.188	80.188
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Choline (mg)	16.7	3.3	н/д	2.9	н/д	н/д	22.9	22.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.029	0.012	н/д	0.014	0.0	н/д	0.055	0.055
Threonine (g)	0.029	0.04	н/д	0.04	0.0	н/д	0.11	0.11
Isoleucine (g)	0.029	0.046	н/д	0.048	0.0	н/д	0.123	0.123
Leucine (g)	0.088	0.063	н/д	0.08	0.0	н/д	0.231	0.231
Lysine (g)	0.088	0.052	н/д	0.058	0.0	н/д	0.197	0.197
Methionine (g)	0.029	0.012	н/д	0.014	0.0	н/д	0.055	0.055
Cystine (g)	0.029	н/д	н/д	0.018	0.0	н/д	0.047	0.047
Phenylalanine (g)	0.088	0.035	н/д	0.053	0.0	н/д	0.175	0.175
Tyrosine (g)	0.0	0.029	н/д	0.037	0.0	н/д	0.066	0.066
Valine (g)	0.029	0.046	н/д	0.05	0.0	н/д	0.125	0.125
Arginine (g)	0.088	0.075	н/д	0.069	0.0	н/д	0.232	0.232
Histidine (g)	0.0	0.017	н/д	0.026	0.0	н/д	0.043	0.043
Alanine (g)	0.088	0.046	н/д	0.045	0.0	н/д	0.179	0.179
Aspartic acid (g)	0.117	0.098	н/д	0.107	0.0	н/д	0.323	0.323
Glutamic acid (g)	0.587	0.219	н/д	0.237	0.0	н/д	1.043	1.043
Glycine (g)	0.088	0.052	н/д	0.045	0.0	н/д	0.185	0.185
Proline (g)	0.029	0.069	н/д	0.074	0.0	н/д	0.172	0.172
Serine (g)	0.088	0.046	н/д	0.058	0.0	н/д	0.192	0.192
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.351	н/д	0.351	0.351
Saturated Fat (g)	0.029	0.017	0.0	0.002	1.01	н/д	1.059	1.059
Phytosterols (mg)	н/д	н/д	н/д	н/д	34.0	н/д	34.0	34.0
Monounsaturated Fat (g)	0.0	0.017	н/д	0.002	3.091	н/д	3.11	3.11
Polyunsaturated (g)	0.0	0.04	н/д	0.003	8.859	н/д	8.903	8.903