Рецепт Marinated Cucumber And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 293.46g	onion 99.0g	tomato 134.68g	Всего в порции	Всего в рецепте
Protein (g)	1.73	1.09	1.19	4.01	4.01
Total Fat (g)	0.47	0.1	0.27	0.84	0.84
Carbohydrates (g)	6.34	9.25	5.28	20.86	20.86
Ash (g)	1.06	0.35	0.67	2.08	2.08
Calories (kcal)	35.215	39.6	24.242	99.058	99.058
Starch (g)	0.23	0.0	0.0	0.23	0.23
Sucrose (g)	0.0	0.98	0.0	0.98	0.98
Glucose (dextrose) (g)	1.85	1.95	1.68	5.48	5.48
Fructose (g)	2.2	1.28	1.85	5.32	5.32
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	283.86	88.22	127.27	499.36	499.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.05	4.2	3.54	11.79	11.79
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.1	1.7	1.6	5.4	5.4
Calcium (mg)	41.084	22.77	13.468	77.322	77.322
Iron (mg)	0.65	0.21	0.36	1.22	1.22
Magnesium (mg)	35.215	9.9	14.815	59.93	59.93
Phosphorus (mg)	61.627	28.71	32.323	122.66	122.66
Potassium (mg)	399.106	144.54	319.192	862.837	862.837
Sodium (mg)	5.869	3.96	6.734	16.563	16.563
Zinc (mg)	0.5	0.17	0.23	0.9	0.9
Copper (mg)	0.205	0.04	0.081	0.326	0.326
Manganese (mg)	0.205	0.129	0.148	0.482	0.482
Selenium (mcg)	0.3	0.5	0.0	0.8	0.8
Vitamin A, IU (IU)	211.291	1.98	1121.884	1335.156	1335.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.738	0.0	56.566	68.304	68.304
Beta Carotene (mcg)	90.973	0.99	604.713	696.676	696.676
Vitamin E (mg)	0.09	0.02	0.73	0.84	0.84
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	3465.316	3465.316	3465.316
Lutein + zeaxanthin (mcg)	46.954	3.96	165.656	216.57	216.57
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.06	0.0	0.16	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.4	7.3	17.1	33.8	33.8
Thiamin (mg)	0.088	0.05	0.054	0.191	0.191
Riboflavin (mg)	0.088	0.03	0.027	0.145	0.145
Niacin (mg)	0.117	0.119	0.795	1.031	1.031
Pantothenic acid (mg)	0.704	0.119	0.121	0.944	0.944
Vitamin B-6 (mg)	0.147	0.119	0.108	0.373	0.373
Folate (mcg)	41.084	18.81	20.202	80.096	80.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.7	6.0	9.0	31.8	31.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.01	0.013	0.053	0.053
Threonine (g)	0.029	0.02	0.04	0.09	0.09
Isoleucine (g)	0.029	0.01	0.027	0.066	0.066
Leucine (g)	0.088	0.03	0.04	0.158	0.158
Lysine (g)	0.088	0.04	0.04	0.168	0.168
Methionine (g)	0.029	0.0	0.013	0.043	0.043
Cystine (g)	0.029	0.0	0.013	0.043	0.043
Phenylalanine (g)	0.088	0.03	0.094	0.212	0.212
Tyrosine (g)	0.0	0.01	0.013	0.023	0.023
Valine (g)	0.029	0.02	0.027	0.076	0.076
Arginine (g)	0.088	0.099	0.027	0.214	0.214
Histidine (g)	0.0	0.01	0.013	0.023	0.023
Alanine (g)	0.088	0.02	0.04	0.148	0.148
Aspartic acid (g)	0.117	0.089	0.189	0.395	0.395
Glutamic acid (g)	0.587	0.257	0.579	1.423	1.423
Glycine (g)	0.088	0.03	0.027	0.145	0.145
Proline (g)	0.029	0.01	0.027	0.066	0.066
Serine (g)	0.088	0.02	0.04	0.148	0.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.04	0.04	0.109	0.109
Phytosterols (mg)	н/д	14.85	9.428	24.278	24.278
Monounsaturated Fat (g)	0.0	0.01	0.04	0.05	0.05
Polyunsaturated (g)	0.0	0.02	0.108	0.128	0.128