Рецепт Marinated Crawfish Tails - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions --
144.0g |
olive oil
162.0g |
wine vinegar
59.75g |
worcestershire sauce
17.0g |
mustard
7.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.58 | 0.0 | 0.02 | 0.0 | 0.33 | 1.94 | 1.94 |
Total Fat (g) | 0.14 | 162.0 | 0.0 | 0.0 | 0.3 | 162.44 | 162.44 |
Carbohydrates (g) | 13.45 | 0.0 | 0.16 | 3.31 | 0.4 | 17.32 | 17.32 |
Ash (g) | 0.5 | 0.0 | 0.1 | 0.34 | 0.27 | 1.22 | 1.22 |
Calories (kcal) | 57.6 | 1432.08 | 11.353 | 13.26 | 5.025 | 1519.318 | 1519.318 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Sucrose (g) | 1.43 | н/д | н/д | н/д | 0.02 | 1.44 | 1.44 |
Glucose (dextrose) (g) | 2.84 | н/д | н/д | н/д | 0.03 | 2.87 | 2.87 |
Fructose (g) | 1.86 | н/д | н/д | н/д | 0.01 | 1.87 | 1.87 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 128.32 | 0.0 | 56.45 | 13.35 | 6.2 | 204.31 | 204.31 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.11 | 0.0 | 0.0 | 1.71 | 0.06 | 7.88 | 7.88 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 2.7 |
Calcium (mg) | 33.12 | 1.62 | 3.585 | 18.19 | 4.35 | 60.865 | 60.865 |
Iron (mg) | 0.3 | 0.91 | 0.27 | 0.9 | 0.11 | 2.49 | 2.49 |
Magnesium (mg) | 14.4 | 0.0 | 2.39 | 2.21 | 3.675 | 22.675 | 22.675 |
Phosphorus (mg) | 41.76 | 0.0 | 4.78 | 10.2 | 7.95 | 64.69 | 64.69 |
Potassium (mg) | 210.24 | 1.62 | 23.303 | 136.0 | 10.35 | 381.513 | 381.513 |
Sodium (mg) | 5.76 | 3.24 | 4.78 | 166.6 | 85.125 | 265.505 | 265.505 |
Zinc (mg) | 0.24 | 0.0 | 0.02 | 0.03 | 0.05 | 0.34 | 0.34 |
Copper (mg) | 0.058 | 0.0 | 0.006 | 0.034 | 0.007 | 0.104 | 0.104 |
Manganese (mg) | 0.187 | 0.0 | 0.03 | н/д | 0.032 | 0.249 | 0.249 |
Selenium (mcg) | 0.7 | 0.0 | н/д | 0.1 | 2.5 | 3.3 | 3.3 |
Vitamin A, IU (IU) | 2.88 | 0.0 | 0.0 | 13.43 | 5.325 | 21.635 | 21.635 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.17 | 0.0 | 0.17 | 0.17 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.85 | 0.3 | 1.15 | 1.15 |
Beta Carotene (mcg) | 1.44 | 0.0 | н/д | 7.31 | 2.175 | 10.925 | 10.925 |
Vitamin E (mg) | 0.03 | 23.25 | н/д | 0.01 | 0.03 | 23.32 | 23.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.76 | 0.0 | н/д | 8.16 | 1.35 | 15.27 | 15.27 |
Tocopherol, beta (mg) | 0.0 | 0.18 | н/д | н/д | 0.0 | 0.18 | 0.18 |
Tocopherol, gamma (mg) | 0.0 | 1.34 | н/д | н/д | 0.15 | 1.5 | 1.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 10.7 | 0.0 | 0.3 | 2.2 | 0.1 | 13.3 | 13.3 |
Thiamin (mg) | 0.072 | 0.0 | н/д | 0.012 | 0.026 | 0.109 | 0.109 |
Riboflavin (mg) | 0.043 | 0.0 | н/д | 0.022 | 0.002 | 0.068 | 0.068 |
Niacin (mg) | 0.173 | 0.0 | н/д | 0.119 | 0.039 | 0.331 | 0.331 |
Pantothenic acid (mg) | 0.173 | 0.0 | н/д | н/д | 0.023 | 0.195 | 0.195 |
Vitamin B-6 (mg) | 0.173 | 0.0 | н/д | 0.0 | 0.005 | 0.177 | 0.177 |
Folate (mcg) | 27.36 | 0.0 | н/д | 1.36 | 0.525 | 29.245 | 29.245 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.8 | 0.5 | н/д | 0.5 | 1.7 | 11.4 | 11.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.0 | н/д | н/д | 0.001 | 0.015 | 0.015 |
Threonine (g) | 0.029 | 0.0 | н/д | н/д | 0.013 | 0.042 | 0.042 |
Isoleucine (g) | 0.014 | 0.0 | н/д | н/д | 0.011 | 0.026 | 0.026 |
Leucine (g) | 0.043 | 0.0 | н/д | н/д | 0.023 | 0.066 | 0.066 |
Lysine (g) | 0.058 | 0.0 | н/д | н/д | 0.02 | 0.078 | 0.078 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.006 | 0.006 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.006 | 0.006 |
Phenylalanine (g) | 0.043 | 0.0 | н/д | н/д | 0.013 | 0.056 | 0.056 |
Tyrosine (g) | 0.014 | 0.0 | н/д | н/д | 0.011 | 0.025 | 0.025 |
Valine (g) | 0.029 | 0.0 | н/д | н/д | 0.015 | 0.044 | 0.044 |
Arginine (g) | 0.144 | 0.0 | н/д | н/д | 0.02 | 0.164 | 0.164 |
Histidine (g) | 0.014 | 0.0 | н/д | н/д | 0.009 | 0.023 | 0.023 |
Alanine (g) | 0.029 | 0.0 | н/д | н/д | 0.013 | 0.042 | 0.042 |
Aspartic acid (g) | 0.13 | 0.0 | н/д | н/д | 0.03 | 0.16 | 0.16 |
Glutamic acid (g) | 0.374 | 0.0 | н/д | н/д | 0.056 | 0.431 | 0.431 |
Glycine (g) | 0.043 | 0.0 | н/д | н/д | 0.018 | 0.061 | 0.061 |
Proline (g) | 0.014 | 0.0 | н/д | н/д | 0.028 | 0.042 | 0.042 |
Serine (g) | 0.029 | 0.0 | н/д | н/д | 0.016 | 0.045 | 0.045 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.001 |
Saturated Fat (g) | 0.058 | 22.372 | 0.0 | 0.0 | 0.019 | 22.449 | 22.449 |
Phytosterols (mg) | 21.6 | 358.02 | н/д | н/д | н/д | 379.62 | 379.62 |
Monounsaturated Fat (g) | 0.014 | 118.195 | н/д | 0.0 | 0.197 | 118.407 | 118.407 |
Polyunsaturated (g) | 0.029 | 17.042 | н/д | 0.0 | 0.071 | 17.142 | 17.142 |