Рецепт Marinated Crab Claws - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. assorted minced fresh herb leaves, such a parsley, basil, and tarragon

1/4 tsp freshly-grnd black pepper

1/2 c. small-diced red onion

1/2 c. small-diced Roma tomatoes

1 c. thinly-sliced liquid removed canned artichoke hearts packed in water

1 lb cooked crab claws

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 13.5g	lemon juice 5.72g	mustard 0.63g	garlic 0.15g	salt 0.75g	sugar 0.26g	kalamata olives 1.4g	bread 8.0g	olive oil 8.44g	salt 0.19g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.02	0.03	0.01	0.0	0.0	0.01	0.94	0.0	0.0	1.01	8.08
Total Fat (g)	13.5	0.0	0.03	0.0	0.0	0.0	0.13	0.15	8.44	0.0	22.24	177.92
Carbohydrates (g)	0.0	0.49	0.03	0.05	0.0	0.26	0.08	4.52	0.0	0.0	5.44	43.52
Ash (g)	0.0	0.01	0.02	0.0	0.75	0.0	н/д	0.17	0.0	0.19	1.15	9.2
Calories (kcal)	119.34	1.43	0.419	0.227	0.0	1.016	1.47	23.12	74.588	0.0	221.609	1772.872
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	5.19	0.52	0.09	0.0	0.0	1.14	2.22	0.0	0.0	9.16	73.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.01	0.0	0.0	0.26	0.0	0.2	0.0	0.0	0.61	4.88
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.3	2.4
Calcium (mg)	0.135	0.4	0.363	0.276	0.18	0.003	1.26	3.52	0.084	0.045	6.265	50.12
Iron (mg)	0.08	0.0	0.01	0.0	0.0	0.0	0.05	0.29	0.05	0.0	0.48	3.84
Magnesium (mg)	0.0	0.343	0.306	0.038	0.008	0.0	0.056	2.24	0.0	0.002	2.993	23.944
Phosphorus (mg)	0.0	0.343	0.663	0.233	0.0	0.0	0.042	9.12	0.0	0.0	10.401	83.208
Potassium (mg)	0.135	7.091	0.863	0.611	0.06	0.005	0.112	10.24	0.084	0.015	19.216	153.728
Sodium (mg)	0.27	0.057	7.094	0.026	290.685	0.0	12.32	52.0	0.169	72.671	435.292	3482.336
Zinc (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.09	0.72
Copper (mg)	0.0	0.002	0.001	0.0	0.0	0.0	0.003	0.011	0.0	0.0	0.018	0.144
Manganese (mg)	0.0	0.001	0.003	0.003	0.001	0.0	н/д	0.042	0.0	0.0	0.048	0.384
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	2.2	0.0	0.0	2.4	19.2
Vitamin A, IU (IU)	0.0	1.144	0.444	0.014	0.0	0.0	н/д	0.0	0.0	0.0	1.601	12.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.057	0.025	0.0	0.0	0.0	0.266	0.0	0.0	0.0	0.348	2.784
Beta Carotene (mcg)	0.0	0.172	0.181	0.008	0.0	0.0	3.178	0.0	0.0	0.0	3.538	28.304
Vitamin E (mg)	1.94	0.01	0.0	0.0	0.0	0.0	0.02	0.01	1.21	0.0	3.2	25.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.515	0.113	0.024	0.0	0.0	7.14	0.96	0.0	0.0	8.752	70.016
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.11	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.19	1.52
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.7	21.6
Thiamin (mg)	0.0	0.002	0.002	0.0	0.0	0.0	0.0	0.034	0.0	0.0	0.039	0.312
Riboflavin (mg)	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.023	0.0	0.0	0.024	0.192
Niacin (mg)	0.0	0.006	0.003	0.001	0.0	0.0	0.0	0.381	0.0	0.0	0.391	3.128
Pantothenic acid (mg)	0.0	0.006	0.002	0.001	0.0	0.0	н/д	0.026	0.0	0.0	0.035	0.28
Vitamin B-6 (mg)	0.0	0.003	0.0	0.002	0.0	0.0	0.0	0.008	0.0	0.0	0.013	0.104
Folate (mcg)	0.0	0.743	0.044	0.005	0.0	0.0	0.0	11.84	0.0	0.0	12.632	101.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	0.1	0.0	0.0	0.0	0.1	1.2	0.0	0.0	1.8	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.36	0.0	0.0	9.36	74.88
Tryptophan (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.0	0.0	0.01	0.08
Threonine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.022	0.0	0.0	0.024	0.192
Isoleucine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.03	0.0	0.0	0.031	0.248
Leucine (g)	0.0	н/д	0.002	0.0	0.0	н/д	н/д	0.055	0.0	0.0	0.058	0.464
Lysine (g)	0.0	н/д	0.002	0.0	0.0	н/д	н/д	0.024	0.0	0.0	0.026	0.208
Methionine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.012	0.0	0.0	0.013	0.104
Cystine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.019	0.0	0.0	0.02	0.16
Phenylalanine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.039	0.0	0.0	0.041	0.328
Tyrosine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.015	0.0	0.0	0.016	0.128
Valine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.034	0.0	0.0	0.036	0.288
Arginine (g)	0.0	н/д	0.002	0.001	0.0	н/д	н/д	0.03	0.0	0.0	0.032	0.256
Histidine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.017	0.0	0.0	0.018	0.144
Alanine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.026	0.0	0.0	0.028	0.224
Aspartic acid (g)	0.0	н/д	0.003	0.001	0.0	н/д	н/д	0.036	0.0	0.0	0.039	0.312
Glutamic acid (g)	0.0	н/д	0.005	0.001	0.0	н/д	н/д	0.263	0.0	0.0	0.269	2.152
Glycine (g)	0.0	н/д	0.002	0.0	0.0	н/д	н/д	0.029	0.0	0.0	0.031	0.248
Proline (g)	0.0	н/д	0.002	0.0	0.0	н/д	н/д	0.089	0.0	0.0	0.091	0.728
Serine (g)	0.0	н/д	0.001	0.0	0.0	н/д	н/д	0.036	0.0	0.0	0.038	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.0	0.002	0.0	0.0	0.0	0.018	0.04	1.165	0.0	3.089	24.712
Phytosterols (mg)	29.835	н/д	н/д	н/д	0.0	н/д	н/д	н/д	18.647	0.0	48.482	387.856
Monounsaturated Fat (g)	9.85	0.0	0.016	0.0	0.0	0.0	0.099	0.028	6.156	0.0	16.149	129.192
Polyunsaturated (g)	1.42	0.0	0.006	0.0	0.0	0.0	0.011	0.063	0.888	0.0	2.389	19.112