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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh Dungeness crabmeat, picked clean
1 tsp fresh lemon juice Salt and freshly grnd white pepper, to taste
1 c. extra-virgin extra virgin olive oil Salt and coarsely grnd black pepper, to taste
1 x slightly stale sourdough baguette, cut into rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fennel bulb
7.83g 		olive oil
6.75g 		cider vinegar
1.86g 		garlic
0.65g 		bell pepper
12.2g 		wine
7.38g 		scallions
3.6g 		garlic
0.33g 		cream salt
30.5g 		pepper
0.01g 		cayenne pepper
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.0 0.04 0.12 0.01 0.07 0.02 0.27 0.0 0.01 0.63 5.04
Total Fat (g) 0.02 6.75 0.0 0.0 0.04 0.0 0.01 0.0 0.03 0.0 0.01 6.85 54.8
Carbohydrates (g) 0.57 0.0 0.02 0.22 0.74 0.2 0.26 0.11 3.51 0.01 0.03 5.66 45.28
Ash (g) 0.08 0.0 0.0 0.01 0.06 0.02 0.03 0.0 0.09 0.0 0.0 0.3 2.4
Calories (kcal) 2.427 59.67 0.391 0.972 3.781 6.121 1.152 0.486 15.86 0.032 0.175 91.068 728.544
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.24 н/д н/д н/д н/д н/д н/д 0.24 1.92
Fructose (g) н/д н/д 0.01 н/д 0.28 н/д н/д н/д н/д н/д н/д 0.28 2.24
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 7.06 0.0 1.75 0.38 11.25 6.39 3.23 0.19 26.69 0.0 0.0 56.94 455.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 0.51 0.06 0.08 0.0 0.01 0.0 0.01 0.68 5.44
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 3.837 0.068 0.13 1.181 0.854 0.59 2.592 0.591 0.915 0.055 0.081 10.893 87.144
Iron (mg) 0.06 0.04 0.0 0.01 0.05 0.03 0.05 0.01 0.06 0.0 0.0 0.32 2.56
Magnesium (mg) 1.331 0.0 0.093 0.163 1.464 0.811 0.72 0.082 0.915 0.024 0.084 5.687 45.496
Phosphorus (mg) 3.915 0.0 0.149 0.998 3.171 1.475 1.332 0.499 5.185 0.022 0.161 16.908 135.264
Potassium (mg) 32.416 0.068 1.36 2.617 25.737 7.301 9.936 1.308 6.1 0.157 1.108 88.107 704.856
Sodium (mg) 4.072 0.135 0.093 0.111 0.488 0.369 0.576 0.055 52.765 0.006 0.017 58.686 469.488
Zinc (mg) 0.02 0.0 0.0 0.01 0.03 0.01 0.01 0.0 0.05 0.0 0.0 0.13 1.04
Copper (mg) 0.005 0.0 0.0 0.002 0.002 0.001 0.003 0.001 0.009 0.0 0.0 0.024 0.192
Manganese (mg) 0.015 0.0 0.005 0.011 0.013 0.009 0.006 0.005 0.043 0.001 0.001 0.108 0.864
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 10.492 0.0 0.0 0.059 381.904 0.0 35.892 0.029 0.0 0.037 22.886 451.299 3610.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.548 0.0 0.0 0.0 19.15 0.0 1.8 0.0 0.0 0.002 1.145 22.645 181.16
Beta Carotene (mcg) н/д 0.0 0.0 0.033 198.087 0.0 21.528 0.016 0.0 0.02 12.012 231.696 1853.568
Vitamin E (mg) н/д 0.97 0.0 0.0 0.19 0.0 0.02 0.0 0.01 0.0 0.02 1.2 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.104 6.221 0.0 40.932 0.052 0.0 0.026 7.236 54.571 436.568
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.2 15.6 0.0 0.7 0.1 0.0 0.0 0.0 17.5 140.0
Thiamin (mg) 0.001 0.0 0.0 0.001 0.006 0.001 0.002 0.001 0.0 0.0 0.0 0.012 0.096
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.011 0.001 0.003 0.0 0.0 0.0 0.001 0.019 0.152
Niacin (mg) 0.05 0.0 0.0 0.005 0.12 0.013 0.019 0.002 0.122 0.0 0.005 0.335 2.68
Pantothenic acid (mg) 0.018 0.0 0.0 0.004 0.039 0.003 0.003 0.002 0.024 н/д н/д 0.093 0.744
Vitamin B-6 (mg) 0.004 0.0 0.0 0.008 0.035 0.004 0.002 0.004 0.009 0.0 0.001 0.068 0.544
Folate (mcg) 2.114 0.0 0.0 0.02 5.611 0.074 2.304 0.01 0.915 0.001 0.058 11.107 88.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.2 0.7 0.4 0.2 0.1 н/д 0.0 0.0 1.5 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.001 н/д 0.001 0.0 0.003 н/д н/д 0.006 0.048
Threonine (g) н/д 0.0 0.0 0.001 0.005 н/д 0.003 0.001 0.012 н/д н/д 0.021 0.168
Isoleucine (g) н/д 0.0 0.0 0.001 0.002 н/д 0.003 0.001 0.006 н/д н/д 0.014 0.112
Leucine (g) н/д 0.0 0.0 0.002 0.005 н/д 0.004 0.001 0.021 н/д н/д 0.033 0.264
Lysine (g) н/д 0.0 0.0 0.002 0.005 н/д 0.003 0.001 0.012 н/д н/д 0.023 0.184
Methionine (g) н/д 0.0 0.0 0.001 0.001 н/д 0.001 0.0 0.009 н/д н/д 0.012 0.096
Cystine (g) н/д 0.0 0.0 0.0 0.002 н/д н/д 0.0 0.006 н/д н/д 0.009 0.072
Phenylalanine (g) н/д 0.0 0.0 0.001 0.006 н/д 0.002 0.001 0.012 н/д н/д 0.022 0.176
Tyrosine (g) н/д 0.0 0.0 0.001 0.001 н/д 0.002 0.0 0.015 н/д н/д 0.019 0.152
Valine (g) н/д 0.0 0.0 0.002 0.004 н/д 0.003 0.001 0.018 н/д н/д 0.028 0.224
Arginine (g) н/д 0.0 0.0 0.004 0.005 н/д 0.005 0.002 0.021 н/д н/д 0.037 0.296
Histidine (g) н/д 0.0 0.0 0.001 0.002 н/д 0.001 0.0 0.009 н/д н/д 0.014 0.112
Alanine (g) н/д 0.0 0.0 0.001 0.004 н/д 0.003 0.0 0.012 н/д н/д 0.02 0.16
Aspartic acid (g) н/д 0.0 0.0 0.003 0.034 н/д 0.006 0.002 0.024 н/д н/д 0.069 0.552
Glutamic acid (g) н/д 0.0 0.0 0.005 0.026 н/д 0.014 0.003 0.043 н/д н/д 0.09 0.72
Glycine (g) н/д 0.0 0.0 0.001 0.004 н/д 0.003 0.001 0.015 н/д н/д 0.024 0.192
Proline (g) н/д 0.0 0.0 0.001 0.002 н/д 0.004 0.0 0.012 н/д н/д 0.02 0.16
Serine (g) н/д 0.0 0.0 0.001 0.006 н/д 0.003 0.001 0.012 н/д н/д 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.932 0.0 0.001 0.004 0.0 0.001 0.0 0.006 0.0 0.002 0.946 7.568
Phytosterols (mg) н/д 14.918 0.0 н/д н/д н/д н/д н/д н/д 0.012 0.046 14.975 119.8
Monounsaturated Fat (g) н/д 4.925 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.0 0.002 4.937 39.496
Polyunsaturated (g) н/д 0.71 0.0 0.002 0.009 0.0 0.003 0.001 0.009 0.0 0.005 0.737 5.896