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Рецепт Marinated Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Artificial sweetener to equal 1/2 c. sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
224.0g 		onion
38.27g 		vinegar
120.0g 		mustard
2.5g 		celery
1.0g 		salt
9.0g 		oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 2.87 0.42 0.0 0.11 0.18 0.0 0.0 3.58 7.16
Total Fat (g) 0.22 0.04 0.0 0.1 0.25 0.0 27.25 27.87 55.74
Carbohydrates (g) 12.99 3.57 1.12 0.13 0.41 0.0 0.0 18.23 36.46
Ash (g) 1.43 0.13 н/д 0.09 0.09 8.98 0.0 10.73 21.46
Calories (kcal) 56.0 15.309 25.2 1.675 3.92 0.0 240.89 342.994 685.988
Starch (g) 0.0 0.0 н/д 0.02 н/д н/д н/д 0.02 0.04
Sucrose (g) 0.18 0.38 н/д 0.01 н/д н/д н/д 0.56 1.12
Glucose (dextrose) (g) 3.74 0.75 н/д 0.01 н/д н/д н/д 4.51 9.02
Fructose (g) 3.25 0.49 н/д 0.0 н/д н/д н/д 3.75 7.5
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 н/д 0.0 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.48 34.1 112.57 2.07 0.06 0.02 0.0 355.3 710.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.17 1.62 0.48 0.02 0.01 0.0 0.0 9.3 18.6
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.7 0.0 0.1 0.1 0.0 0.0 6.5 13.0
Calcium (mg) 89.6 8.803 8.4 1.45 17.67 2.16 0.0 128.083 256.166
Iron (mg) 1.05 0.08 0.24 0.04 0.45 0.03 0.01 1.9 3.8
Magnesium (mg) 26.88 3.827 6.0 1.225 4.4 0.09 0.0 42.422 84.844
Phosphorus (mg) 58.24 11.099 9.6 2.65 5.47 0.0 0.0 87.059 174.118
Potassium (mg) 380.8 55.878 87.6 3.45 14.0 0.72 0.0 542.448 1084.896
Sodium (mg) 40.32 1.531 6.0 28.375 1.6 3488.22 0.0 3566.046 7132.092
Zinc (mg) 0.4 0.07 0.05 0.02 0.07 0.01 0.0 0.61 1.22
Copper (mg) 0.045 0.015 0.012 0.002 0.014 0.003 0.0 0.091 0.182
Manganese (mg) 0.358 0.05 н/д 0.011 0.076 0.009 н/д 0.503 1.006
Selenium (mcg) 0.7 0.2 0.1 0.8 0.1 0.0 0.0 1.9 3.8
Vitamin A, IU (IU) 219.52 0.765 н/д 1.775 0.52 0.0 0.0 222.58 445.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.2 0.0 0.0 0.1 0.03 0.0 0.0 11.33 22.66
Beta Carotene (mcg) 94.08 0.383 0.0 0.725 0.31 0.0 0.0 95.498 190.996
Vitamin E (mg) 0.34 0.01 0.0 0.01 0.01 0.0 2.51 2.87 5.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.2 1.531 0.0 0.45 0.0 0.0 0.0 69.181 138.362
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.05 0.0 н/д н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 82.0 2.8 0.0 0.0 0.2 0.0 0.0 85.0 170.0
Thiamin (mg) 0.134 0.019 0.0 0.009 0.003 0.0 0.0 0.165 0.33
Riboflavin (mg) 0.09 0.011 0.0 0.001 0.003 0.0 0.0 0.105 0.21
Niacin (mg) 0.515 0.046 0.0 0.013 0.031 0.0 0.0 0.605 1.21
Pantothenic acid (mg) 0.47 0.046 н/д 0.008 н/д 0.0 0.0 0.524 1.048
Vitamin B-6 (mg) 0.269 0.046 0.0 0.002 0.009 0.0 0.0 0.325 0.65
Folate (mcg) 96.32 7.272 0.0 0.175 0.1 0.0 0.0 103.867 207.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.0 2.3 0.0 0.6 0.2 0.0 н/д 27.1 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.004 н/д 0.0 н/д 0.0 0.0 0.026 0.052
Threonine (g) 0.09 0.008 н/д 0.004 н/д 0.0 0.0 0.102 0.204
Isoleucine (g) 0.067 0.004 н/д 0.004 н/д 0.0 0.0 0.075 0.15
Leucine (g) 0.09 0.011 н/д 0.008 н/д 0.0 0.0 0.109 0.218
Lysine (g) 0.09 0.015 н/д 0.007 н/д 0.0 0.0 0.112 0.224
Methionine (g) 0.022 0.0 н/д 0.002 н/д 0.0 0.0 0.024 0.048
Cystine (g) 0.022 0.0 н/д 0.002 н/д 0.0 0.0 0.024 0.048
Phenylalanine (g) 0.067 0.011 н/д 0.004 н/д 0.0 0.0 0.083 0.166
Tyrosine (g) 0.045 0.004 н/д 0.004 н/д 0.0 0.0 0.052 0.104
Valine (g) 0.09 0.008 н/д 0.005 н/д 0.0 0.0 0.102 0.204
Arginine (g) 0.179 0.038 н/д 0.007 н/д 0.0 0.0 0.224 0.448
Histidine (g) 0.045 0.004 н/д 0.003 н/д 0.0 0.0 0.052 0.104
Alanine (g) 0.09 0.008 н/д 0.004 н/д 0.0 0.0 0.102 0.204
Aspartic acid (g) 0.269 0.034 н/д 0.01 н/д 0.0 0.0 0.313 0.626
Glutamic acid (g) 0.65 0.1 н/д 0.019 н/д 0.0 0.0 0.768 1.536
Glycine (g) 0.067 0.011 н/д 0.006 н/д 0.0 0.0 0.085 0.17
Proline (g) 0.112 0.004 н/д 0.009 н/д 0.0 0.0 0.125 0.25
Serine (g) 0.112 0.008 н/д 0.005 н/д 0.0 0.0 0.125 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.703 0.703 1.406
Saturated Fat (g) 0.067 0.015 0.0 0.006 0.022 0.0 2.025 2.135 4.27
Phytosterols (mg) 24.64 5.741 н/д н/д 0.6 0.0 68.125 99.106 198.212
Monounsaturated Fat (g) 0.045 0.004 0.0 0.066 0.159 0.0 6.194 6.468 12.936
Polyunsaturated (g) 0.045 0.008 0.0 0.024 0.037 0.0 17.751 17.864 35.728