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Рецепт Marinated Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
1088.62g 		onions
198.0g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 13.93 2.18 0.84 16.95 16.95
Total Fat (g) 1.09 0.2 0.17 1.45 1.45
Carbohydrates (g) 63.14 18.49 4.53 86.16 86.16
Ash (g) 6.97 0.69 0.42 8.08 8.08
Calories (kcal) 272.154 79.2 19.516 370.87 370.87
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.87 1.96 0.11 2.94 2.94
Glucose (dextrose) (g) 18.18 3.9 1.13 23.21 23.21
Fructose (g) 15.78 2.55 1.09 19.43 19.43
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.11 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1003.49 176.44 91.62 1271.54 1271.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.84 8.4 2.34 45.57 45.57
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 27.2 3.4 1.7 32.2 32.2
Calcium (mg) 435.446 45.54 9.758 490.744 490.744
Iron (mg) 5.12 0.42 0.33 5.86 5.86
Magnesium (mg) 130.634 19.8 9.758 160.192 160.192
Phosphorus (mg) 283.04 57.42 19.516 359.976 359.976
Potassium (mg) 1850.647 289.08 170.765 2310.492 2310.492
Sodium (mg) 195.951 7.92 2.927 206.798 206.798
Zinc (mg) 1.96 0.34 0.13 2.42 2.42
Copper (mg) 0.218 0.079 0.068 0.365 0.365
Manganese (mg) 1.742 0.257 0.117 2.116 2.116
Selenium (mcg) 3.3 1.0 0.0 4.3 4.3
Vitamin A, IU (IU) 1066.844 3.96 361.046 1431.85 1431.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.431 0.0 17.564 71.995 71.995
Beta Carotene (mcg) 457.219 1.98 202.966 662.165 662.165
Vitamin E (mg) 1.63 0.04 0.36 2.03 2.03
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.585 7.92 332.748 667.253 667.253
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 398.4 14.7 78.5 491.5 491.5
Thiamin (mg) 0.653 0.099 0.059 0.811 0.811
Riboflavin (mg) 0.435 0.059 0.029 0.524 0.524
Niacin (mg) 2.504 0.238 0.468 3.21 3.21
Pantothenic acid (mg) 2.286 0.238 0.098 2.621 2.621
Vitamin B-6 (mg) 1.306 0.238 0.215 1.759 1.759
Folate (mcg) 468.105 37.62 9.758 515.483 515.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 116.5 12.1 5.4 133.9 133.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.02 0.01 0.138 0.138
Threonine (g) 0.435 0.04 0.039 0.514 0.514
Isoleucine (g) 0.327 0.02 0.02 0.366 0.366
Leucine (g) 0.435 0.059 0.039 0.534 0.534
Lysine (g) 0.435 0.079 0.039 0.554 0.554
Methionine (g) 0.109 0.0 0.01 0.119 0.119
Cystine (g) 0.109 0.0 0.01 0.119 0.119
Phenylalanine (g) 0.327 0.059 0.088 0.474 0.474
Tyrosine (g) 0.218 0.02 0.01 0.247 0.247
Valine (g) 0.435 0.04 0.039 0.514 0.514
Arginine (g) 0.871 0.198 0.029 1.098 1.098
Histidine (g) 0.218 0.02 0.01 0.247 0.247
Alanine (g) 0.435 0.04 0.039 0.514 0.514
Aspartic acid (g) 1.306 0.178 0.205 1.689 1.689
Glutamic acid (g) 3.157 0.515 0.185 3.857 3.857
Glycine (g) 0.327 0.059 0.029 0.415 0.415
Proline (g) 0.544 0.02 0.02 0.584 0.584
Serine (g) 0.544 0.04 0.049 0.633 0.633
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.327 0.079 0.059 0.464 0.464
Phytosterols (mg) 119.748 29.7 8.782 158.23 158.23
Monounsaturated Fat (g) 0.218 0.02 0.01 0.247 0.247
Polyunsaturated (g) 0.218 0.04 0.059 0.316 0.316