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Рецепт Marinated Cold Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		kidney beans
60.0g 		string beans
41.49g 		onion
12.38g 		salad oil
13.5g 		vinegar
20.0g 		sugar
16.67g 		tarragon
0.02g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.13 2.92 0.14 0.0 0.0 0.0 0.0 0.0 0.01 6.21 49.68
Total Fat (g) 0.36 0.32 0.01 13.5 0.0 0.0 0.0 0.0 0.0 14.19 113.52
Carbohydrates (g) 8.7 9.96 1.16 0.0 0.19 16.66 0.01 0.0 0.09 36.76 294.08
Ash (g) 0.98 0.67 0.04 0.0 н/д 0.0 0.0 0.75 0.01 2.45 19.6
Calories (kcal) 50.4 53.516 4.95 119.34 4.2 64.498 0.055 0.0 0.335 297.294 2378.352
Starch (g) 5.34 н/д 0.0 н/д н/д н/д н/д н/д н/д 5.34 42.72
Sucrose (g) 1.11 н/д 0.12 н/д н/д н/д н/д н/д н/д 1.23 9.84
Glucose (dextrose) (g) 0.0 н/д 0.24 н/д н/д н/д н/д н/д н/д 0.24 1.92
Fructose (g) 0.0 н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 1.28
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.82 27.62 11.03 0.0 18.76 0.0 0.0 0.0 0.01 104.25 834.0
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 н/д 0.52 0.0 0.08 16.65 н/д 0.0 0.0 18.37 146.96
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 58.4
Calcium (mg) 20.4 26.136 2.846 0.0 1.4 0.167 0.214 0.18 0.574 51.916 415.328
Iron (mg) 0.7 0.45 0.03 0.0 0.04 0.0 0.01 0.0 0.04 1.27 10.16
Magnesium (mg) 16.2 23.232 1.238 0.0 1.0 0.0 0.065 0.008 0.255 41.996 335.968
Phosphorus (mg) 54.0 42.315 3.589 0.0 1.6 0.0 0.059 0.0 0.227 101.789 814.312
Potassium (mg) 142.2 153.495 18.068 0.0 14.6 0.333 0.566 0.06 1.652 330.974 2647.792
Sodium (mg) 177.6 2.489 0.495 0.0 1.0 0.0 0.012 290.685 0.058 472.338 3778.704
Zinc (mg) 0.28 0.27 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.58 4.64
Copper (mg) 0.084 0.05 0.005 0.0 0.002 0.0 0.0 0.0 0.001 0.143 1.144
Manganese (mg) 0.102 0.158 0.016 н/д н/д 0.0 0.001 0.001 0.007 0.285 2.28
Selenium (mcg) 0.5 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 1.245 0.248 0.0 н/д 0.0 0.788 0.0 0.392 2.672 21.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.02 0.059 0.472
Beta Carotene (mcg) н/д н/д 0.124 0.0 0.0 0.0 н/д 0.0 0.205 0.329 2.632
Vitamin E (mg) 0.01 н/д 0.0 2.12 0.0 0.0 н/д 0.0 0.0 2.13 17.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) н/д н/д 0.495 0.0 0.0 0.0 н/д 0.0 0.269 0.764 6.112
Tocopherol, beta (mg) 0.0 н/д 0.0 0.06 н/д н/д н/д н/д 0.0 0.06 0.48
Tocopherol, gamma (mg) 0.41 н/д 0.0 2.15 н/д н/д н/д н/д 0.01 2.57 20.56
Tocopherol, delta (mg) 0.01 н/д 0.0 0.18 н/д н/д н/д н/д 0.0 0.2 1.6
Vitamin C (mg) 0.7 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.072 0.054 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.132 1.056
Riboflavin (mg) 0.03 0.025 0.004 0.0 0.0 0.003 0.0 0.0 0.0 0.063 0.504
Niacin (mg) 0.246 0.228 0.015 0.0 0.0 0.0 0.002 0.0 0.001 0.492 3.936
Pantothenic acid (mg) 0.084 0.091 0.015 0.0 н/д 0.0 н/д 0.0 н/д 0.19 1.52
Vitamin B-6 (mg) 0.042 0.046 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.103 0.824
Folate (mcg) 21.6 31.114 2.351 0.0 0.0 0.0 0.051 0.0 0.013 55.13 441.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.9 н/д 0.8 0.0 0.0 0.0 н/д 0.0 0.0 21.7 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.033 0.001 0.0 н/д н/д н/д 0.0 н/д 0.07 0.56
Threonine (g) 0.114 0.124 0.002 0.0 н/д н/д н/д 0.0 н/д 0.241 1.928
Isoleucine (g) 0.15 0.129 0.001 0.0 н/д н/д н/д 0.0 н/д 0.28 2.24
Leucine (g) 0.27 0.232 0.004 0.0 н/д н/д н/д 0.0 н/д 0.506 4.048
Lysine (g) 0.222 0.199 0.005 0.0 н/д н/д н/д 0.0 н/д 0.426 3.408
Methionine (g) 0.042 0.046 0.0 0.0 н/д н/д н/д 0.0 н/д 0.088 0.704
Cystine (g) 0.03 0.033 0.0 0.0 н/д н/д н/д 0.0 н/д 0.063 0.504
Phenylalanine (g) 0.186 0.158 0.004 0.0 н/д н/д н/д 0.0 н/д 0.347 2.776
Tyrosine (g) 0.072 0.083 0.001 0.0 н/д н/д н/д 0.0 н/д 0.156 1.248
Valine (g) 0.18 0.153 0.002 0.0 н/д н/д н/д 0.0 н/д 0.336 2.688
Arginine (g) 0.174 0.183 0.012 0.0 н/д н/д н/д 0.0 н/д 0.369 2.952
Histidine (g) 0.084 0.083 0.001 0.0 н/д н/д н/д 0.0 н/д 0.168 1.344
Alanine (g) 0.144 0.124 0.002 0.0 н/д н/д н/д 0.0 н/д 0.271 2.168
Aspartic acid (g) 0.396 0.353 0.011 0.0 н/д н/д н/д 0.0 н/д 0.76 6.08
Glutamic acid (g) 0.504 0.448 0.032 0.0 н/д н/д н/д 0.0 н/д 0.984 7.872
Glycine (g) 0.126 0.116 0.004 0.0 н/д н/д н/д 0.0 н/д 0.246 1.968
Proline (g) 0.18 0.124 0.001 0.0 н/д н/д н/д 0.0 н/д 0.306 2.448
Serine (g) 0.198 0.158 0.002 0.0 н/д н/д н/д 0.0 н/д 0.358 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.033 0.005 2.282 0.0 0.0 0.0 0.0 0.001 2.405 19.24
Phytosterols (mg) н/д н/д 1.856 27.945 н/д н/д 0.015 0.0 0.121 29.937 239.496
Monounsaturated Fat (g) 0.228 0.021 0.001 6.237 0.0 0.0 0.0 0.0 0.001 6.488 51.904
Polyunsaturated (g) 0.156 0.187 0.002 4.32 0.0 0.0 0.001 0.0 0.001 4.667 37.336