Рецепт Marinated Chuck Steak - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 10	chuck steak 101.04g	mustard 12.45g	catsup 12.0g	Всего в порции	Всего в рецепте
Protein (g)	17.34	0.54	0.21	18.09	180.9
Total Fat (g)	19.61	0.5	0.04	20.15	201.5
Carbohydrates (g)	0.0	0.66	3.02	3.68	36.8
Ash (g)	0.83	0.45	0.44	1.72	17.2
Calories (kcal)	250.572	8.342	11.64	270.553	2705.53
Starch (g)	н/д	0.08	н/д	0.08	0.8
Sucrose (g)	н/д	0.03	0.0	0.03	0.3
Glucose (dextrose) (g)	н/д	0.06	1.41	1.47	14.7
Fructose (g)	н/д	0.02	1.11	1.14	11.4
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.21	0.21	2.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	61.86	10.29	8.3	80.45	804.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.11	2.73	2.84	28.4
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	4.0
Calcium (mg)	10.104	7.221	2.16	19.485	194.85
Iron (mg)	2.06	0.19	0.06	2.31	23.1
Magnesium (mg)	17.176	6.101	2.28	25.557	255.57
Phosphorus (mg)	163.68	13.197	3.96	180.837	1808.37
Potassium (mg)	273.81	17.181	45.84	336.831	3368.31
Sodium (mg)	68.705	141.308	133.68	343.693	3436.93
Zinc (mg)	5.03	0.08	0.03	5.14	51.4
Copper (mg)	0.071	0.011	0.022	0.104	1.04
Manganese (mg)	0.01	0.052	0.016	0.078	0.78
Selenium (mcg)	16.4	4.1	0.0	20.5	205.0
Vitamin A, IU (IU)	0.0	8.84	111.96	120.8	1208.0
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.498	5.64	6.138	61.38
Beta Carotene (mcg)	0.0	3.611	67.2	70.811	708.11
Vitamin E (mg)	н/д	0.04	0.18	0.22	2.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2005.08	2005.08	20050.8
Lutein + zeaxanthin (mcg)	0.0	2.241	0.0	2.241	22.41
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.26	0.02	0.27	2.7
Tocopherol, delta (mg)	н/д	0.01	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.2	1.8	2.0	20.0
Thiamin (mg)	0.101	0.042	0.001	0.145	1.45
Riboflavin (mg)	0.172	0.004	0.016	0.191	1.91
Niacin (mg)	2.203	0.065	0.172	2.439	24.39
Pantothenic acid (mg)	0.293	0.037	0.006	0.336	3.36
Vitamin B-6 (mg)	0.364	0.007	0.018	0.389	3.89
Folate (mcg)	5.052	0.872	1.2	7.123	71.23
Vitamin B-12 (mcg)	3.44	0.0	0.0	3.44	34.4
Choline (mg)	72.4	2.8	1.5	76.7	767.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.001	0.002	0.196	1.96
Threonine (g)	0.758	0.021	0.007	0.786	7.86
Isoleucine (g)	0.778	0.019	0.006	0.803	8.03
Leucine (g)	1.374	0.037	0.01	1.421	14.21
Lysine (g)	1.445	0.034	0.01	1.488	14.88
Methionine (g)	0.445	0.01	0.002	0.457	4.57
Cystine (g)	0.192	0.01	0.002	0.204	2.04
Phenylalanine (g)	0.677	0.021	0.007	0.705	7.05
Tyrosine (g)	0.586	0.017	0.005	0.608	6.08
Valine (g)	0.849	0.025	0.007	0.881	8.81
Arginine (g)	1.101	0.032	0.006	1.14	11.4
Histidine (g)	0.596	0.015	0.005	0.616	6.16
Alanine (g)	1.051	0.021	0.011	1.083	10.83
Aspartic acid (g)	1.586	0.05	0.042	1.678	16.78
Glutamic acid (g)	2.607	0.093	0.132	2.832	28.32
Glycine (g)	0.95	0.03	0.006	0.986	9.86
Proline (g)	0.768	0.046	0.007	0.821	8.21
Serine (g)	0.667	0.026	0.008	0.701	7.01
Cholesterol (mg)	71.736	0.0	0.0	71.736	717.36
Trans Fat (g)	н/д	0.001	н/д	0.001	0.01
Saturated Fat (g)	7.901	0.031	0.005	7.937	79.37
Phytosterols (mg)	н/д	н/д	0.84	0.84	8.4
Monounsaturated Fat (g)	8.608	0.327	0.006	8.942	89.42
Polyunsaturated (g)	0.717	0.118	0.016	0.851	8.51