Рецепт Marinated Chickpeas with Quinoa and Dandelion Greens Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	parsley 3.61g	chickpeas 450.0g	salt 0.0g	almonds 19.0g	quinoa 85.0g	scallions 28.8g	cherry tomatoes 154.79g	dandelion greens 27.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.11	22.28	н/д	4.03	12.0	0.53	1.36	0.74	41.05	41.05
Total Fat (g)	40.5	0.03	5.13	н/д	9.39	5.16	0.05	0.31	0.19	60.76	60.76
Carbohydrates (g)	0.0	0.23	101.75	н/д	4.12	54.54	2.11	6.07	2.53	171.34	171.34
Ash (g)	0.0	0.08	7.25	н/д	0.57	2.02	0.23	0.77	0.5	11.42	11.42
Calories (kcal)	358.02	1.3	535.5	н/д	109.25	312.8	9.216	27.862	12.375	1366.323	1366.323
Starch (g)	н/д	н/д	н/д	н/д	0.14	44.39	н/д	0.0	н/д	44.53	44.53
Sucrose (g)	н/д	н/д	н/д	н/д	0.68	н/д	н/д	0.0	н/д	0.68	0.68
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	1.93	н/д	1.96	1.96
Fructose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	2.12	н/д	2.14	2.14
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.17	313.61	н/д	0.89	11.29	25.87	146.28	23.54	524.64	524.64
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	н/д	н/д	0.74	н/д	0.67	4.07	0.2	5.71	5.71
Galactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.1	19.8	н/д	2.3	6.0	0.7	1.9	1.0	31.8	31.8
Calcium (mg)	0.405	4.982	144.0	н/д	50.16	39.95	20.736	15.479	51.425	327.137	327.137
Iron (mg)	0.23	0.22	6.08	н/д	0.71	3.88	0.43	0.42	0.85	12.81	12.81
Magnesium (mg)	0.0	1.805	130.5	н/д	50.92	167.45	5.76	17.027	9.9	383.362	383.362
Phosphorus (mg)	0.0	2.094	405.0	н/д	91.96	388.45	10.656	37.15	18.15	953.46	953.46
Potassium (mg)	0.405	19.999	774.0	н/д	133.95	478.55	79.488	366.855	109.175	1962.422	1962.422
Sodium (mg)	0.81	2.022	1345.5	н/д	0.19	4.25	4.608	7.74	20.9	1386.019	1386.019
Zinc (mg)	0.0	0.04	4.77	н/д	0.59	2.64	0.11	0.26	0.11	8.52	8.52
Copper (mg)	0.0	0.005	0.765	н/д	0.19	0.502	0.023	0.093	0.047	1.625	1.625
Manganese (mg)	0.0	0.006	2.7	н/д	0.435	1.726	0.046	0.17	0.094	5.176	5.176
Selenium (mcg)	0.0	0.0	12.6	н/д	0.5	7.2	0.2	0.0	0.1	20.6	20.6
Vitamin A, IU (IU)	0.0	304.106	94.5	н/д	0.19	11.9	287.136	1289.409	2794.275	4781.516	4781.516
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.198	4.5	н/д	0.0	0.85	14.4	65.012	139.7	239.66	239.66
Beta Carotene (mcg)	0.0	182.449	54.0	н/д	0.19	6.8	172.224	695.012	1609.85	2720.525	2720.525
Vitamin E (mg)	5.81	0.03	н/д	н/д	4.98	2.07	0.16	0.84	0.95	14.83	14.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	3982.772	0.0	3982.772	3982.772
Lutein + zeaxanthin (mcg)	0.0	200.752	0.0	н/д	0.19	138.55	327.456	190.393	3742.75	4600.091	4600.091
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	0.06	0.07	н/д	0.02	н/д	0.18	0.18
Tocopherol, gamma (mg)	0.34	0.02	н/д	н/д	0.12	3.87	н/д	0.19	н/д	4.53	4.53
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.01	0.3	н/д	0.0	н/д	0.31	0.31
Vitamin C (mg)	0.0	4.8	17.1	н/д	0.0	н/д	5.4	19.7	9.6	56.6	56.6
Thiamin (mg)	0.0	0.003	0.135	н/д	0.04	0.306	0.017	0.062	0.052	0.616	0.616
Riboflavin (mg)	0.0	0.004	0.135	н/д	0.192	0.272	0.023	0.031	0.072	0.728	0.728
Niacin (mg)	0.0	0.047	0.63	н/д	0.644	1.292	0.153	0.913	0.223	3.902	3.902
Pantothenic acid (mg)	0.0	0.014	1.35	н/д	0.089	0.655	0.023	0.139	0.022	2.293	2.293
Vitamin B-6 (mg)	0.0	0.003	2.115	н/д	0.027	0.417	0.017	0.124	0.069	2.771	2.771
Folate (mcg)	0.0	5.487	301.5	н/д	9.5	156.4	18.432	23.219	7.425	521.963	521.963
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.5	146.7	н/д	9.9	59.7	1.6	10.4	9.7	238.6	238.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.225	н/д	0.04	0.145	0.006	0.015	н/д	0.432	0.432
Threonine (g)	0.0	0.004	0.81	н/д	0.114	0.357	0.02	0.046	н/д	1.352	1.352
Isoleucine (g)	0.0	0.004	0.945	н/д	0.133	0.425	0.023	0.031	н/д	1.561	1.561
Leucine (g)	0.0	0.007	1.575	н/д	0.283	0.714	0.032	0.046	н/д	2.657	2.657
Lysine (g)	0.0	0.006	1.485	н/д	0.11	0.655	0.026	0.046	н/д	2.329	2.329
Methionine (g)	0.0	0.001	0.315	н/д	0.029	0.264	0.006	0.015	н/д	0.63	0.63
Cystine (g)	0.0	0.0	0.315	н/д	0.036	0.17	н/д	0.015	н/д	0.537	0.537
Phenylalanine (g)	0.0	0.005	1.215	н/д	0.213	0.502	0.017	0.108	н/д	2.06	2.06
Tyrosine (g)	0.0	0.003	0.54	н/д	0.086	0.23	0.014	0.015	н/д	0.888	0.888
Valine (g)	0.0	0.006	0.945	н/д	0.156	0.502	0.023	0.031	н/д	1.662	1.662
Arginine (g)	0.0	0.004	2.115	н/д	0.466	0.927	0.037	0.031	н/д	3.58	3.58
Histidine (g)	0.0	0.002	0.63	н/д	0.106	0.349	0.009	0.015	н/д	1.111	1.111
Alanine (g)	0.0	0.007	0.945	н/д	0.196	0.502	0.023	0.046	н/д	1.719	1.719
Aspartic acid (g)	0.0	0.01	2.61	н/д	0.553	0.961	0.049	0.217	н/д	4.4	4.4
Glutamic acid (g)	0.0	0.009	3.915	н/д	1.294	1.59	0.109	0.666	н/д	7.582	7.582
Glycine (g)	0.0	0.005	0.945	н/д	0.279	0.587	0.026	0.031	н/д	1.873	1.873
Proline (g)	0.0	0.008	0.9	н/д	0.196	0.655	0.035	0.031	н/д	1.823	1.823
Serine (g)	0.0	0.005	1.125	н/д	0.181	0.485	0.023	0.046	н/д	1.865	1.865
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.004	н/д	н/д	н/д	н/д	0.004	0.004
Saturated Fat (g)	5.593	0.005	0.54	н/д	0.709	0.604	0.009	0.046	0.047	7.552	7.552
Phytosterols (mg)	89.505	0.181	н/д	н/д	н/д	н/д	н/д	10.835	н/д	100.521	100.521
Monounsaturated Fat (g)	29.549	0.011	1.17	н/д	5.869	1.369	0.009	0.046	0.003	38.025	38.025
Polyunsaturated (g)	4.261	0.004	2.295	н/д	2.293	2.797	0.02	0.124	0.085	11.879	11.879