Рецепт Marinated Chicken With Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. teriyaki marinade plus
2 Tbsp. teriyaki marinade divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		pineapple
119.06g 		bell pepper
12.2g 		onion
15.54g 		jalapeno pepper
3.22g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.42 0.12 0.12 0.04 0.0 11.37 45.48
Total Fat (g) 0.57 0.13 0.04 0.01 0.02 0.0 0.77 3.08
Carbohydrates (g) 0.0 24.05 0.74 1.17 0.19 0.01 26.16 104.64
Ash (g) 0.47 0.4 0.06 0.05 0.01 0.0 1.0 4.0
Calories (kcal) 50.765 92.869 3.781 4.973 0.966 0.049 153.403 613.612
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 2.62 0.0 0.11 н/д н/д 2.73 10.92
Glucose (dextrose) (g) н/д 8.93 0.24 0.35 н/д н/д 9.52 38.08
Fructose (g) н/д 8.57 0.28 0.31 н/д н/д 9.16 36.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 94.05 11.25 14.18 2.95 0.2 157.12 628.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.12 0.51 0.78 0.11 0.0 21.53 86.12
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.3 0.1 0.1 0.0 1.4 5.6
Calcium (mg) 5.077 16.669 0.854 3.108 0.322 0.142 26.171 104.684
Iron (mg) 0.33 0.45 0.05 0.04 0.02 0.0 0.9 3.6
Magnesium (mg) 12.922 19.05 1.464 1.399 0.612 0.055 35.501 142.004
Phosphorus (mg) 90.454 8.334 3.171 4.196 0.998 0.102 107.256 429.024
Potassium (mg) 117.683 123.825 25.737 18.493 6.923 1.107 293.767 1175.068
Sodium (mg) 29.998 1.191 0.488 1.243 0.032 0.098 33.049 132.196
Zinc (mg) 0.37 0.14 0.03 0.02 0.01 0.0 0.57 2.28
Copper (mg) 0.018 0.119 0.002 0.009 0.004 0.0 0.154 0.616
Manganese (mg) 0.009 1.286 0.013 0.012 0.008 0.001 1.33 5.32
Selenium (mcg) 8.2 0.5 0.0 0.1 0.0 0.0 8.8 35.2
Vitamin A, IU (IU) 9.692 16.669 381.904 0.155 25.728 14.34 448.487 1793.948
Retinol (mcg) 2.769 0.0 0.0 н/д 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 1.191 19.15 0.0 1.288 0.716 25.114 100.456
Beta Carotene (mcg) 0.0 9.525 198.087 0.155 14.651 8.351 230.77 923.08
Vitamin E (mg) 0.06 0.01 0.19 0.0 0.02 0.01 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.221 0.932 15.842 1.838 24.834 99.336
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 8.8 15.6 0.7 1.4 0.1 27.2 108.8
Thiamin (mg) 0.032 0.107 0.006 0.006 0.005 0.0 0.156 0.624
Riboflavin (mg) 0.042 0.036 0.011 0.003 0.002 0.0 0.094 0.376
Niacin (mg) 5.164 0.345 0.12 0.02 0.036 0.002 5.688 22.752
Pantothenic acid (mg) 0.378 0.119 0.039 0.016 0.007 0.001 0.561 2.244
Vitamin B-6 (mg) 0.254 0.083 0.035 0.02 0.016 0.0 0.409 1.636
Folate (mcg) 1.846 5.953 5.611 3.574 1.513 0.132 18.629 74.516
Vitamin B-12 (mcg) 0.18 0.0 0.0 н/д 0.0 0.0 0.18 0.72
Choline (mg) 33.9 4.5 0.7 0.9 0.2 0.0 40.2 160.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.012 0.001 0.002 0.001 н/д 0.14 0.56
Threonine (g) 0.452 0.012 0.005 0.003 0.002 н/д 0.474 1.896
Isoleucine (g) 0.563 0.012 0.002 0.002 0.001 н/д 0.58 2.32
Leucine (g) 0.798 0.012 0.005 0.005 0.002 н/д 0.822 3.288
Lysine (g) 0.905 0.024 0.005 0.005 0.002 н/д 0.94 3.76
Methionine (g) 0.295 0.012 0.001 0.002 0.001 н/д 0.311 1.244
Cystine (g) 0.138 0.0 0.002 0.002 0.001 н/д 0.143 0.572
Phenylalanine (g) 0.425 0.012 0.006 0.003 0.001 н/д 0.447 1.788
Tyrosine (g) 0.36 0.012 0.001 0.002 0.001 н/д 0.376 1.504
Valine (g) 0.531 0.012 0.004 0.003 0.002 н/д 0.551 2.204
Arginine (g) 0.641 0.012 0.005 0.017 0.002 н/д 0.677 2.708
Histidine (g) 0.332 0.012 0.002 0.002 0.001 н/д 0.349 1.396
Alanine (g) 0.581 0.024 0.004 0.003 0.002 н/д 0.614 2.456
Aspartic acid (g) 0.951 0.095 0.034 0.011 0.006 н/д 1.097 4.388
Glutamic acid (g) 1.597 0.048 0.026 0.028 0.006 н/д 1.704 6.816
Glycine (g) 0.521 0.012 0.004 0.003 0.002 н/д 0.542 2.168
Proline (g) 0.438 0.012 0.002 0.003 0.002 н/д 0.458 1.832
Serine (g) 0.365 0.024 0.006 0.003 0.002 н/д 0.399 1.596
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.012 0.004 н/д 0.002 0.0 0.17 0.68
Phytosterols (mg) н/д н/д н/д н/д н/д 0.011 0.011 0.044
Monounsaturated Fat (g) 0.138 0.012 0.0 н/д 0.001 0.001 0.152 0.608
Polyunsaturated (g) 0.129 0.048 0.009 н/д 0.01 0.0 0.196 0.784