Рецепт Marinated Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken wings
107.16g 		orange juice
31.0g 		soy sauce
15.94g 		water
7.41g 		garlic
0.49g 		bay leaf
0.5g 		kitchen bouquet
0.62g 		Всего в порции Всего в рецепте
Protein (g) 19.64 0.22 1.0 0.0 0.03 0.04 0.01 20.94 167.52
Total Fat (g) 17.11 0.06 0.01 0.0 0.0 0.04 0.0 17.23 137.84
Carbohydrates (g) 0.0 3.22 1.21 0.0 0.16 0.37 0.02 4.99 39.92
Ash (g) 0.74 0.12 2.44 0.01 0.01 0.02 0.01 3.35 26.8
Calories (kcal) 237.896 13.95 8.447 0.0 0.729 1.565 0.099 262.686 2101.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 70.95 27.37 11.28 7.4 0.29 0.03 0.59 117.9 943.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 2.6 0.27 0.0 0.0 н/д н/д 2.88 23.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 2.4
Calcium (mg) 12.859 3.41 3.028 0.222 0.886 4.17 0.025 24.6 196.8
Iron (mg) 1.02 0.06 0.31 0.0 0.01 0.22 0.0 1.61 12.88
Magnesium (mg) 19.289 3.41 6.853 0.074 0.122 0.6 0.012 30.361 242.888
Phosphorus (mg) 141.452 5.27 19.922 0.0 0.749 0.565 0.186 168.143 1345.144
Potassium (mg) 167.17 62.0 34.584 0.0 1.962 2.645 0.502 268.864 2150.912
Sodium (mg) 78.227 0.31 898.397 0.296 0.083 0.115 0.31 977.738 7821.904
Zinc (mg) 1.43 0.02 0.08 0.0 0.01 0.02 0.01 1.55 12.4
Copper (mg) 0.043 0.012 0.016 0.001 0.001 0.002 0.001 0.076 0.608
Manganese (mg) 0.021 0.003 0.067 0.0 0.008 0.041 0.001 0.142 1.136
Selenium (mcg) 16.6 0.0 0.1 0.0 0.1 0.0 0.0 16.8 134.4
Vitamin A, IU (IU) 157.526 62.0 0.0 0.0 0.044 30.925 0.0 250.495 2003.96
Retinol (mcg) 47.151 0.0 0.0 0.0 0.0 0.0 0.0 47.151 377.208
Vitamin A, RAE (mcg_RAE) 47.151 3.1 0.0 0.0 0.0 1.545 0.0 51.796 414.368
Beta Carotene (mcg) 0.0 10.23 0.0 0.0 0.024 н/д н/д 10.254 82.032
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.0 н/д н/д 0.33 2.64
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 0.0 0.0 0.078 н/д н/д 35.728 285.824
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 15.5 0.0 0.0 0.2 0.2 0.0 16.6 132.8
Thiamin (mg) 0.054 0.028 0.005 0.0 0.001 0.0 0.0 0.087 0.696
Riboflavin (mg) 0.096 0.009 0.027 0.0 0.001 0.002 0.0 0.136 1.088
Niacin (mg) 6.355 0.124 0.351 0.0 0.003 0.01 0.006 6.848 54.784
Pantothenic acid (mg) 0.825 0.059 0.048 0.0 0.003 н/д 0.0 0.935 7.48
Vitamin B-6 (mg) 0.375 0.012 0.024 0.0 0.006 0.009 0.0 0.426 3.408
Folate (mcg) 4.286 9.3 2.231 0.0 0.015 0.9 0.012 16.745 133.96
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) 60.1 1.9 2.9 0.0 0.1 н/д н/д 65.1 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.0 0.014 н/д 0.0 н/д н/д 0.229 1.832
Threonine (g) 0.793 0.003 0.04 н/д 0.001 н/д н/д 0.837 6.696
Isoleucine (g) 0.922 0.003 0.048 н/д 0.001 н/д н/д 0.974 7.792
Leucine (g) 1.382 0.003 0.08 н/д 0.002 н/д н/д 1.467 11.736
Lysine (g) 1.532 0.003 0.057 н/д 0.001 н/д н/д 1.594 12.752
Methionine (g) 0.504 0.0 0.014 н/д 0.0 н/д н/д 0.518 4.144
Cystine (g) 0.279 0.003 0.018 н/д 0.0 н/д н/д 0.3 2.4
Phenylalanine (g) 0.75 0.003 0.053 н/д 0.001 н/д н/д 0.807 6.456
Tyrosine (g) 0.6 0.0 0.037 н/д 0.0 н/д н/д 0.637 5.096
Valine (g) 0.932 0.003 0.049 н/д 0.001 н/д н/д 0.986 7.888
Arginine (g) 1.275 0.016 0.069 н/д 0.003 н/д н/д 1.362 10.896
Histidine (g) 0.547 0.0 0.026 н/д 0.001 н/д н/д 0.573 4.584
Alanine (g) 1.222 0.006 0.045 н/д 0.001 н/д н/д 1.273 10.184
Aspartic acid (g) 1.757 0.025 0.107 н/д 0.002 н/д н/д 1.891 15.128
Glutamic acid (g) 2.797 0.009 0.236 н/д 0.004 н/д н/д 3.046 24.368
Glycine (g) 1.586 0.003 0.045 н/д 0.001 н/д н/д 1.635 13.08
Proline (g) 1.104 0.012 0.073 н/д 0.0 н/д н/д 1.19 9.52
Serine (g) 0.707 0.003 0.057 н/д 0.001 н/д н/д 0.769 6.152
Cholesterol (mg) 82.513 0.0 0.0 0.0 0.0 0.0 0.0 82.513 660.104
Trans Fat (g) 0.204 н/д н/д н/д н/д н/д н/д 0.204 1.632
Saturated Fat (g) 4.801 0.006 0.002 0.0 0.0 0.011 0.001 4.821 38.568
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.805 0.012 0.002 0.0 0.0 0.008 0.0 6.827 54.616
Polyunsaturated (g) 3.633 0.012 0.003 0.0 0.001 0.011 0.0 3.661 29.288