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Рецепт Marinated Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken wings
91.85g 		soy sauce
15.94g 		salad oil
9.0g 		onion
12.38g 		molasses
2.5g 		garlics
1.47g 		mustard
0.63g 		accent
0.75g 		Всего в порции Всего в рецепте
Protein (g) 16.84 1.0 0.0 0.14 0.0 0.09 0.03 0.0 18.09 144.72
Total Fat (g) 14.67 0.01 9.0 0.01 0.0 0.01 0.03 0.0 23.72 189.76
Carbohydrates (g) 0.0 1.21 0.0 1.16 1.87 0.49 0.03 0.0 4.76 38.08
Ash (g) 0.63 2.44 0.0 0.04 0.08 0.02 0.02 0.75 3.99 31.92
Calories (kcal) 203.911 8.447 79.56 4.95 7.25 2.188 0.419 0.0 306.725 2453.8
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 0.74 н/д 0.0 н/д 0.86 6.88
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.3 н/д 0.0 н/д 0.54 4.32
Fructose (g) н/д н/д н/д 0.16 0.32 н/д 0.0 н/д 0.48 3.84
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.82 11.28 0.0 11.03 0.55 0.86 0.52 0.0 85.05 680.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.52 1.39 0.01 0.01 0.0 2.2 17.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 11.022 3.028 0.0 2.846 5.125 2.657 0.363 0.18 25.221 201.768
Iron (mg) 0.87 0.31 0.0 0.03 0.12 0.02 0.01 0.0 1.36 10.88
Magnesium (mg) 16.533 6.853 0.0 1.238 6.05 0.367 0.306 0.008 31.355 250.84
Phosphorus (mg) 121.245 19.922 0.0 3.589 0.775 2.246 0.663 0.0 148.439 1187.512
Potassium (mg) 143.289 34.584 0.0 18.068 36.6 5.887 0.863 0.06 239.351 1914.808
Sodium (mg) 67.052 898.397 0.0 0.495 0.925 0.25 7.094 290.685 1264.897 10119.176
Zinc (mg) 1.22 0.08 0.0 0.02 0.01 0.02 0.0 0.0 1.36 10.88
Copper (mg) 0.037 0.016 0.0 0.005 0.012 0.004 0.001 0.0 0.075 0.6
Manganese (mg) 0.018 0.067 н/д 0.016 0.038 0.025 0.003 0.001 0.168 1.344
Selenium (mcg) 14.2 0.1 0.0 0.1 0.4 0.2 0.2 0.0 15.2 121.6
Vitamin A, IU (IU) 135.022 0.0 0.0 0.248 0.0 0.132 0.444 0.0 135.846 1086.768
Retinol (mcg) 40.415 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.415 323.32
Vitamin A, RAE (mcg_RAE) 40.415 0.0 0.0 0.0 0.0 0.0 0.025 0.0 40.44 323.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.124 0.0 0.073 0.181 0.0 0.378 3.024
Vitamin E (mg) 0.28 0.0 1.41 0.0 0.0 0.0 0.0 0.0 1.69 13.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 0.0 0.235 0.113 0.0 0.842 6.736
Tocopherol, beta (mg) н/д н/д 0.04 0.0 н/д н/д 0.0 н/д 0.04 0.32
Tocopherol, gamma (mg) н/д н/д 1.43 0.0 н/д н/д 0.01 н/д 1.44 11.52
Tocopherol, delta (mg) н/д н/д 0.12 0.0 н/д н/д 0.0 н/д 0.12 0.96
Vitamin C (mg) 0.6 0.0 0.0 0.9 0.0 0.5 0.0 0.0 2.0 16.0
Thiamin (mg) 0.046 0.005 0.0 0.006 0.001 0.003 0.002 0.0 0.063 0.504
Riboflavin (mg) 0.083 0.027 0.0 0.004 0.0 0.002 0.0 0.0 0.115 0.92
Niacin (mg) 5.447 0.351 0.0 0.015 0.023 0.01 0.003 0.0 5.849 46.792
Pantothenic acid (mg) 0.707 0.048 0.0 0.015 0.02 0.009 0.002 0.0 0.801 6.408
Vitamin B-6 (mg) 0.321 0.024 0.0 0.015 0.017 0.018 0.0 0.0 0.396 3.168
Folate (mcg) 3.674 2.231 0.0 2.351 0.0 0.044 0.044 0.0 8.344 66.752
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 51.5 2.9 0.0 0.8 0.3 0.3 0.1 0.0 56.0 448.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.014 0.0 0.001 н/д 0.001 0.0 0.0 0.2 1.6
Threonine (g) 0.68 0.04 0.0 0.002 н/д 0.002 0.001 0.0 0.725 5.8
Isoleucine (g) 0.79 0.048 0.0 0.001 н/д 0.003 0.001 0.0 0.843 6.744
Leucine (g) 1.185 0.08 0.0 0.004 н/д 0.005 0.002 0.0 1.275 10.2
Lysine (g) 1.313 0.057 0.0 0.005 н/д 0.004 0.002 0.0 1.381 11.048
Methionine (g) 0.432 0.014 0.0 0.0 н/д 0.001 0.001 0.0 0.448 3.584
Cystine (g) 0.239 0.018 0.0 0.0 н/д 0.001 0.001 0.0 0.258 2.064
Phenylalanine (g) 0.643 0.053 0.0 0.004 н/д 0.003 0.001 0.0 0.703 5.624
Tyrosine (g) 0.514 0.037 0.0 0.001 н/д 0.001 0.001 0.0 0.554 4.432
Valine (g) 0.799 0.049 0.0 0.002 н/д 0.004 0.001 0.0 0.857 6.856
Arginine (g) 1.093 0.069 0.0 0.012 н/д 0.009 0.002 0.0 1.185 9.48
Histidine (g) 0.468 0.026 0.0 0.001 н/д 0.002 0.001 0.0 0.498 3.984
Alanine (g) 1.047 0.045 0.0 0.002 н/д 0.002 0.001 0.0 1.097 8.776
Aspartic acid (g) 1.506 0.107 0.0 0.011 н/д 0.007 0.003 0.0 1.634 13.072
Glutamic acid (g) 2.397 0.236 0.0 0.032 н/д 0.012 0.005 0.0 2.682 21.456
Glycine (g) 1.359 0.045 0.0 0.004 н/д 0.003 0.002 0.0 1.412 11.296
Proline (g) 0.946 0.073 0.0 0.001 н/д 0.001 0.002 0.0 1.024 8.192
Serine (g) 0.606 0.057 0.0 0.002 н/д 0.003 0.001 0.0 0.67 5.36
Cholesterol (mg) 70.726 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.726 565.808
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.0 н/д 0.175 1.4
Saturated Fat (g) 4.115 0.002 1.521 0.005 0.001 0.001 0.002 0.0 5.646 45.168
Phytosterols (mg) н/д н/д 18.63 1.856 н/д н/д н/д 0.0 20.486 163.888
Monounsaturated Fat (g) 5.833 0.002 4.158 0.001 0.001 0.0 0.016 0.0 10.011 80.088
Polyunsaturated (g) 3.114 0.003 2.88 0.002 0.001 0.004 0.006 0.0 6.01 48.08