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Рецепт Marinated Chicken Vegetable Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
36.68g 		dressing
44.06g 		squash
46.55g 		mushrooms
16.97g 		onion
15.54g 		salt
0.38g 		chicken breasts
46.15g 		bread
16.0g 		fontina cheese
56.75g 		alfalfa sprouts
8.25g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.17 0.56 0.52 0.12 0.0 10.66 1.88 14.53 0.33 28.99 115.96
Total Fat (g) 0.06 12.5 0.08 0.06 0.01 0.0 0.57 0.29 17.67 0.06 31.31 125.24
Carbohydrates (g) 0.79 4.6 1.56 0.56 1.17 0.0 0.0 9.03 0.88 0.17 18.76 75.04
Ash (g) 0.13 1.95 0.29 0.14 0.05 0.37 0.47 0.35 2.15 0.03 5.94 23.76
Calories (kcal) 4.402 128.222 7.448 3.734 4.973 0.0 50.765 46.24 220.758 1.898 468.439 1873.756
Starch (g) 0.03 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 0.0 0.01 0.0 0.11 н/д н/д н/д н/д 0.0 0.13 0.52
Glucose (dextrose) (g) 0.23 2.06 0.35 0.25 0.35 н/д н/д н/д н/д 0.01 3.25 13.0
Fructose (g) 0.28 1.6 0.44 0.03 0.31 н/д н/д н/д н/д 0.01 2.67 10.68
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 24.85 44.05 15.69 14.18 0.0 34.5 4.45 21.52 7.66 202.39 809.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 3.67 1.02 0.28 0.78 0.0 0.0 0.41 0.88 0.01 7.56 30.24
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.2 0.1 0.0 0.0 0.4 0.0 0.2 1.6 6.4
Calcium (mg) 5.136 3.084 6.983 0.509 3.108 0.09 5.077 7.04 312.125 2.64 345.791 1383.164
Iron (mg) 0.08 0.28 0.16 0.08 0.04 0.0 0.33 0.58 0.13 0.08 1.77 7.08
Magnesium (mg) 4.402 1.322 7.914 1.528 1.399 0.004 12.922 4.48 7.945 2.228 44.142 176.568
Phosphorus (mg) 7.703 3.966 17.689 14.598 4.196 0.0 90.454 18.24 196.355 5.775 358.976 1435.904
Potassium (mg) 49.888 21.15 121.961 53.98 18.493 0.03 117.683 20.48 36.32 6.518 446.502 1786.008
Sodium (mg) 0.734 728.794 0.931 0.849 1.243 145.343 29.998 104.0 454.0 0.495 1466.385 5865.54
Zinc (mg) 0.06 0.06 0.13 0.09 0.02 0.0 0.37 0.15 1.99 0.08 2.94 11.76
Copper (mg) 0.026 0.0 0.023 0.054 0.009 0.0 0.018 0.022 0.017 0.013 0.184 0.736
Manganese (mg) 0.026 0.009 0.084 0.008 0.012 0.0 0.009 0.083 0.006 0.016 0.253 1.012
Selenium (mcg) 0.0 0.9 0.1 1.6 0.1 0.0 8.2 4.3 8.2 0.0 23.5 94.0
Vitamin A, IU (IU) 26.411 15.863 93.1 0.0 0.155 0.0 9.692 0.0 518.128 12.788 676.136 2704.544
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 2.769 0.0 146.415 0.0 149.184 596.736
Vitamin A, RAE (mcg_RAE) 1.467 0.881 4.655 0.0 0.0 0.0 2.769 0.0 148.118 0.66 158.55 634.2
Beta Carotene (mcg) 11.372 9.253 55.86 0.0 0.155 0.0 0.0 0.0 18.16 7.178 101.978 407.912
Vitamin E (mg) 0.01 2.2 0.06 0.0 0.0 0.0 0.06 0.03 0.15 0.0 2.52 10.08
Vitamin D (IU) н/д н/д н/д 3.055 н/д н/д н/д н/д н/д н/д 3.055 12.22
Lycopene (mcg) 0.0 7.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.05 28.2
Lutein + zeaxanthin (mcg) 5.869 0.0 989.188 0.0 0.932 0.0 0.0 1.92 0.0 0.0 997.909 3991.636
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 7.9 0.4 0.7 0.0 0.6 0.0 0.0 0.7 11.5 46.0
Thiamin (mg) 0.011 0.004 0.023 0.014 0.006 0.0 0.032 0.069 0.011 0.007 0.178 0.712
Riboflavin (mg) 0.011 0.009 0.065 0.068 0.003 0.0 0.042 0.046 0.114 0.011 0.368 1.472
Niacin (mg) 0.015 0.0 0.228 0.613 0.02 0.0 5.164 0.762 0.085 0.04 6.926 27.704
Pantothenic acid (mg) 0.088 0.0 0.074 0.255 0.016 0.0 0.378 0.053 0.244 0.046 1.154 4.616
Vitamin B-6 (mg) 0.018 0.026 0.102 0.017 0.02 0.0 0.254 0.016 0.045 0.002 0.502 2.008
Folate (mcg) 5.136 0.0 13.5 2.716 3.574 0.0 1.846 23.68 3.405 2.97 56.826 227.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 н/д 0.0 0.18 0.0 0.95 0.0 1.14 4.56
Choline (mg) 2.1 1.1 3.1 2.9 0.9 0.0 33.9 2.4 8.7 1.2 56.3 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 18.72 0.0 0.0 18.72 74.88
Tryptophan (g) 0.004 0.0 0.005 0.007 0.002 0.0 0.125 0.019 0.204 н/д 0.365 1.46
Threonine (g) 0.004 0.0 0.014 0.019 0.003 0.0 0.452 0.045 0.533 0.011 1.081 4.324
Isoleucine (g) 0.004 0.0 0.019 0.014 0.002 0.0 0.563 0.059 0.783 0.012 1.454 5.816
Leucine (g) 0.011 0.0 0.033 0.02 0.005 0.0 0.798 0.11 1.51 0.022 2.509 10.036
Lysine (g) 0.011 0.0 0.033 0.019 0.005 0.0 0.905 0.048 1.322 0.017 2.359 9.436
Methionine (g) 0.004 0.0 0.009 0.005 0.002 0.0 0.295 0.024 0.403 н/д 0.742 2.968
Cystine (g) 0.004 0.0 0.005 0.002 0.002 0.0 0.138 0.038 0.148 н/д 0.336 1.344
Phenylalanine (g) 0.011 0.0 0.019 0.015 0.003 0.0 0.425 0.078 0.851 н/д 1.402 5.608
Tyrosine (g) 0.0 0.0 0.014 0.007 0.002 0.0 0.36 0.03 0.863 н/д 1.275 5.1
Valine (g) 0.004 0.0 0.023 0.039 0.003 0.0 0.531 0.069 1.095 0.012 1.776 7.104
Arginine (g) 0.011 0.0 0.023 0.014 0.017 0.0 0.641 0.059 0.477 н/д 1.242 4.968
Histidine (g) 0.0 0.0 0.014 0.01 0.002 0.0 0.332 0.034 0.545 н/д 0.936 3.744
Alanine (g) 0.011 0.0 0.028 0.034 0.003 0.0 0.581 0.053 0.465 н/д 1.176 4.704
Aspartic acid (g) 0.015 0.0 0.065 0.034 0.011 0.0 0.951 0.072 0.8 н/д 1.948 7.792
Glutamic acid (g) 0.073 0.026 0.061 0.058 0.028 0.0 1.597 0.526 2.917 н/д 5.286 21.144
Glycine (g) 0.011 0.0 0.019 0.015 0.003 0.0 0.521 0.058 0.261 н/д 0.888 3.552
Proline (g) 0.004 0.0 0.019 0.014 0.003 0.0 0.438 0.178 1.884 н/д 2.539 10.156
Serine (g) 0.011 0.0 0.023 0.015 0.003 0.0 0.365 0.072 0.84 н/д 1.329 5.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 65.83 0.0 92.597 370.388
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.014 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.004 1.97 0.019 0.007 н/д 0.0 0.152 0.08 10.896 0.006 13.133 52.532
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 2.785 0.009 0.0 н/д 0.0 0.138 0.056 4.932 0.005 7.925 31.7
Polyunsaturated (g) 0.0 5.702 0.042 0.024 н/д 0.0 0.129 0.126 0.936 0.034 6.993 27.972