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Рецепт Marinated Chicken Thighs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
135.09g 		salsa
44.36g 		honey
28.25g 		shoyu
15.94g 		orange juice
15.5g 		mustard
7.5g 		olive oil
2.25g 		ginger root
2.09g 		cornstarch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 23.33 0.67 0.08 1.0 0.11 0.33 0.0 0.04 0.01 25.56 102.24
Total Fat (g) 20.6 0.09 0.0 0.01 0.03 0.3 2.25 0.02 0.0 23.29 93.16
Carbohydrates (g) 0.0 3.11 23.28 1.21 1.61 0.4 0.0 0.37 1.83 31.81 127.24
Ash (g) 1.09 0.71 0.06 2.44 0.06 0.27 0.0 0.02 0.0 4.65 18.6
Calories (kcal) 285.04 15.97 85.88 8.447 6.975 5.025 19.89 1.674 7.62 436.52 1746.08
Starch (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Sucrose (g) н/д н/д 0.25 н/д н/д 0.02 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д 10.1 н/д н/д 0.03 н/д н/д н/д 10.13 40.52
Fructose (g) н/д н/д 11.57 н/д н/д 0.01 н/д н/д н/д 11.58 46.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.41 н/д н/д 0.0 н/д н/д н/д 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.43 39.79 4.83 11.28 13.69 6.2 0.0 1.65 0.17 169.03 676.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 23.2 0.27 1.3 0.06 0.0 0.04 0.0 24.87 99.48
Galactose (g) н/д н/д 0.88 н/д н/д 0.0 н/д н/д н/д 0.88 3.52
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 13.509 5.323 1.695 3.028 1.705 4.35 0.023 0.335 0.04 30.008 120.032
Iron (mg) 1.34 0.99 0.12 0.31 0.03 0.11 0.01 0.01 0.01 2.94 11.76
Magnesium (mg) 27.018 7.098 0.565 6.853 1.705 3.675 0.0 0.9 0.06 47.873 191.492
Phosphorus (mg) 195.881 13.308 1.13 19.922 2.635 7.95 0.0 0.711 0.26 241.797 967.188
Potassium (mg) 259.373 119.772 14.69 34.584 31.0 10.35 0.023 8.684 0.06 478.536 1914.144
Sodium (mg) 102.668 190.748 1.13 898.397 0.155 85.125 0.045 0.272 0.18 1278.72 5114.88
Zinc (mg) 2.16 0.08 0.06 0.08 0.01 0.05 0.0 0.01 0.0 2.45 9.8
Copper (mg) 0.081 0.044 0.011 0.016 0.006 0.007 0.0 0.005 0.001 0.171 0.684
Manganese (mg) 0.027 н/д 0.023 0.067 0.002 0.032 0.0 0.005 0.001 0.155 0.62
Selenium (mcg) 17.4 0.2 0.2 0.1 0.0 2.5 0.0 0.0 0.1 20.5 82.0
Vitamin A, IU (IU) 201.284 243.98 0.0 0.0 31.0 5.325 0.0 0.0 0.0 481.589 1926.356
Retinol (mcg) 55.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.387 221.548
Vitamin A, RAE (mcg_RAE) 59.44 12.421 0.0 0.0 1.55 0.3 0.0 0.0 0.0 73.71 294.84
Beta Carotene (mcg) 9.456 н/д 0.0 0.0 5.115 2.175 0.0 0.0 0.0 16.746 66.984
Vitamin E (mg) 0.38 н/д 0.0 0.0 0.01 0.03 0.32 0.01 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 17.825 1.35 0.0 0.0 0.0 19.175 76.7
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.15 0.02 н/д 0.0 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 3.1 1.8 0.1 0.0 7.8 0.1 0.0 0.1 0.0 13.0 52.0
Thiamin (mg) 0.081 0.022 0.0 0.005 0.014 0.026 0.0 0.001 0.0 0.148 0.592
Riboflavin (mg) 0.203 0.013 0.011 0.027 0.005 0.002 0.0 0.001 0.0 0.262 1.048
Niacin (mg) 7.335 0.479 0.034 0.351 0.062 0.039 0.0 0.016 0.0 8.316 33.264
Pantothenic acid (mg) 1.391 н/д 0.02 0.048 0.029 0.023 0.0 0.004 0.0 1.515 6.06
Vitamin B-6 (mg) 0.351 0.067 0.006 0.024 0.006 0.005 0.0 0.003 0.0 0.461 1.844
Folate (mcg) 10.807 8.428 0.565 2.231 4.65 0.525 0.0 0.23 0.0 27.437 109.748
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 72.7 н/д 0.6 2.9 1.0 1.7 0.0 0.6 0.0 79.5 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 н/д 0.0 0.014 0.0 0.001 0.0 0.0 0.0 0.272 1.088
Threonine (g) 0.959 н/д 0.0 0.04 0.002 0.013 0.0 0.001 0.0 1.014 4.056
Isoleucine (g) 1.162 н/д 0.003 0.048 0.002 0.011 0.0 0.001 0.0 1.226 4.904
Leucine (g) 1.689 н/д 0.003 0.08 0.002 0.023 0.0 0.001 0.001 1.797 7.188
Lysine (g) 1.891 н/д 0.003 0.057 0.002 0.02 0.0 0.001 0.0 1.975 7.9
Methionine (g) 0.621 н/д 0.0 0.014 0.0 0.006 0.0 0.0 0.0 0.642 2.568
Cystine (g) 0.311 н/д 0.0 0.018 0.002 0.006 0.0 0.0 0.0 0.336 1.344
Phenylalanine (g) 0.905 н/д 0.003 0.053 0.002 0.013 0.0 0.001 0.0 0.976 3.904
Tyrosine (g) 0.743 н/д 0.003 0.037 0.0 0.011 0.0 0.0 0.0 0.794 3.176
Valine (g) 1.135 н/д 0.003 0.049 0.002 0.015 0.0 0.001 0.0 1.205 4.82
Arginine (g) 1.472 н/д 0.003 0.069 0.008 0.02 0.0 0.001 0.0 1.572 6.288
Histidine (g) 0.689 н/д 0.0 0.026 0.0 0.009 0.0 0.001 0.0 0.724 2.896
Alanine (g) 1.364 н/д 0.003 0.045 0.003 0.013 0.0 0.001 0.0 1.429 5.716
Aspartic acid (g) 2.08 н/д 0.008 0.107 0.012 0.03 0.0 0.004 0.0 2.243 8.972
Glutamic acid (g) 3.404 н/д 0.006 0.236 0.005 0.056 0.0 0.003 0.001 3.711 14.844
Glycine (g) 1.54 н/д 0.003 0.045 0.002 0.018 0.0 0.001 0.0 1.608 6.432
Proline (g) 1.148 н/д 0.025 0.073 0.006 0.028 0.0 0.001 0.0 1.282 5.128
Serine (g) 0.797 н/д 0.003 0.057 0.002 0.016 0.0 0.001 0.0 0.876 3.504
Cholesterol (mg) 113.476 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.476 453.904
Trans Fat (g) 0.297 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.298 1.192
Saturated Fat (g) 5.93 0.013 0.0 0.002 0.003 0.019 0.311 0.004 0.0 6.282 25.128
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 4.973 0.314 н/д 5.286 21.144
Monounsaturated Fat (g) 8.794 0.009 0.0 0.002 0.006 0.197 1.642 0.003 0.0 10.653 42.612
Polyunsaturated (g) 4.566 0.049 0.0 0.003 0.006 0.071 0.237 0.003 0.001 4.936 19.744