Рецепт Marinated Chicken Stuffed Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
mushroom
174.6g |
olive oil
27.0g |
wine vinegar
39.84g |
garlic
1.4g |
onion salt
2.47g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.4 | 0.0 | 0.02 | 0.24 | 0.28 | 0.06 | 5.98 | 11.96 |
| Total Fat (g) | 0.59 | 27.0 | 0.0 | 0.01 | 0.05 | 0.02 | 27.67 | 55.34 |
| Carbohydrates (g) | 5.73 | 0.0 | 0.11 | 1.02 | 1.57 | 0.34 | 8.76 | 17.52 |
| Ash (g) | 1.48 | 0.0 | 0.07 | 0.05 | 0.34 | 0.02 | 1.96 | 3.92 |
| Calories (kcal) | 38.412 | 238.68 | 7.569 | 4.648 | 7.863 | 1.339 | 298.511 | 597.022 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.58 | н/д | н/д | н/д | н/д | н/д | 2.58 | 5.16 |
| Fructose (g) | 0.3 | н/д | н/д | н/д | н/д | н/д | 0.3 | 0.6 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 161.38 | 0.0 | 37.63 | 0.09 | 0.22 | 0.06 | 199.38 | 398.76 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.88 | 0.0 | 0.0 | 0.34 | 0.88 | 0.0 | 4.11 | 8.22 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 2.7 | 5.4 |
| Calcium (mg) | 5.238 | 0.27 | 2.39 | 1.12 | 14.47 | 2.294 | 25.782 | 51.564 |
| Iron (mg) | 0.87 | 0.15 | 0.18 | 0.04 | 0.19 | 0.15 | 1.59 | 3.18 |
| Magnesium (mg) | 15.714 | 0.0 | 1.593 | 0.812 | 4.831 | 1.019 | 23.969 | 47.938 |
| Phosphorus (mg) | 150.156 | 0.0 | 3.187 | 5.838 | 9.909 | 0.908 | 169.998 | 339.996 |
| Potassium (mg) | 555.228 | 0.27 | 15.536 | 15.414 | 108.164 | 6.61 | 701.222 | 1402.444 |
| Sodium (mg) | 8.73 | 0.54 | 3.187 | 0.364 | 35.373 | 0.231 | 48.425 | 96.85 |
| Zinc (mg) | 0.91 | 0.0 | 0.01 | 0.04 | 0.07 | 0.01 | 1.03 | 2.06 |
| Copper (mg) | 0.559 | 0.0 | 0.004 | 0.002 | 0.014 | 0.006 | 0.585 | 1.17 |
| Manganese (mg) | 0.087 | 0.0 | 0.02 | 0.008 | н/д | 0.03 | 0.144 | 0.288 |
| Selenium (mcg) | 16.2 | 0.0 | н/д | 0.5 | 0.4 | 0.0 | 17.2 | 34.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 48.363 | 1.57 | 49.933 | 99.866 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.416 | 0.079 | 2.494 | 4.988 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 29.013 | 0.819 | 29.832 | 59.664 |
| Vitamin E (mg) | 0.02 | 3.87 | н/д | 0.01 | 0.14 | 0.0 | 4.04 | 8.08 |
| Vitamin D (IU) | 31.428 | н/д | н/д | н/д | н/д | н/д | 31.428 | 62.856 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.032 | 0.032 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 125.123 | 1.076 | 126.2 | 252.4 |
| Tocopherol, beta (mg) | 0.02 | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.22 | н/д | 0.0 | н/д | 0.02 | 0.27 | 0.54 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.2 | 0.3 | 2.1 | 0.1 | 6.4 | 12.8 |
| Thiamin (mg) | 0.14 | 0.0 | н/д | 0.007 | 0.011 | 0.001 | 0.158 | 0.316 |
| Riboflavin (mg) | 0.698 | 0.0 | н/д | 0.002 | 0.012 | 0.001 | 0.714 | 1.428 |
| Niacin (mg) | 6.303 | 0.0 | н/д | 0.01 | 0.114 | 0.006 | 6.433 | 12.866 |
| Pantothenic acid (mg) | 2.619 | 0.0 | н/д | н/д | н/д | н/д | 2.619 | 5.238 |
| Vitamin B-6 (mg) | 0.175 | 0.0 | н/д | 0.041 | 0.011 | 0.002 | 0.229 | 0.458 |
| Folate (mcg) | 27.936 | 0.0 | н/д | 0.028 | 2.638 | 0.053 | 30.654 | 61.308 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.14 |
| Choline (mg) | 30.2 | 0.1 | н/д | 0.9 | 3.0 | 0.1 | 34.3 | 68.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.07 | 0.0 | н/д | 0.003 | н/д | н/д | 0.073 | 0.146 |
| Threonine (g) | 0.192 | 0.0 | н/д | 0.007 | н/д | н/д | 0.199 | 0.398 |
| Isoleucine (g) | 0.14 | 0.0 | н/д | 0.009 | н/д | н/д | 0.149 | 0.298 |
| Leucine (g) | 0.21 | 0.0 | н/д | 0.014 | н/д | н/д | 0.224 | 0.448 |
| Lysine (g) | 0.192 | 0.0 | н/д | 0.008 | н/д | н/д | 0.2 | 0.4 |
| Methionine (g) | 0.052 | 0.0 | н/д | 0.005 | н/д | н/д | 0.057 | 0.114 |
| Cystine (g) | 0.017 | 0.0 | н/д | 0.002 | н/д | н/д | 0.02 | 0.04 |
| Phenylalanine (g) | 0.157 | 0.0 | н/д | 0.007 | н/д | н/д | 0.164 | 0.328 |
| Tyrosine (g) | 0.07 | 0.0 | н/д | 0.003 | н/д | н/д | 0.073 | 0.146 |
| Valine (g) | 0.402 | 0.0 | н/д | 0.01 | н/д | н/д | 0.412 | 0.824 |
| Arginine (g) | 0.14 | 0.0 | н/д | 0.023 | н/д | н/д | 0.163 | 0.326 |
| Histidine (g) | 0.105 | 0.0 | н/д | 0.004 | н/д | н/д | 0.109 | 0.218 |
| Alanine (g) | 0.349 | 0.0 | н/д | 0.005 | н/д | н/д | 0.354 | 0.708 |
| Aspartic acid (g) | 0.349 | 0.0 | н/д | 0.018 | н/д | н/д | 0.367 | 0.734 |
| Glutamic acid (g) | 0.594 | 0.0 | н/д | 0.03 | н/д | н/д | 0.623 | 1.246 |
| Glycine (g) | 0.157 | 0.0 | н/д | 0.007 | н/д | н/д | 0.165 | 0.33 |
| Proline (g) | 0.14 | 0.0 | н/д | 0.004 | н/д | н/д | 0.143 | 0.286 |
| Serine (g) | 0.157 | 0.0 | н/д | 0.007 | н/д | н/д | 0.164 | 0.328 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.07 | 3.729 | 0.0 | 0.002 | 0.014 | 0.005 | 3.819 | 7.638 |
| Phytosterols (mg) | н/д | 59.67 | н/д | 0.112 | н/д | 0.483 | 60.265 | 120.53 |
| Monounsaturated Fat (g) | 0.0 | 19.699 | н/д | 0.0 | 0.01 | 0.005 | 19.715 | 39.43 |
| Polyunsaturated (g) | 0.244 | 2.84 | н/д | 0.005 | 0.026 | 0.006 | 3.122 | 6.244 |