Рецепт Marinated Chicken Livers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Madagascar peppercorns

1 Tbsp. Light tamari sauce Salt and Pepper

1/2 c. Sliced spanish onions Port wine for deglazing Spinach leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken livers 453.59g	mustard 15.0g	fish sauce 6.0g	olive oil 27.0g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	76.75	0.66	0.3	0.0	0.12	77.83	77.83
Total Fat (g)	21.91	0.6	0.0	27.0	11.52	61.03	61.03
Carbohydrates (g)	0.0	0.8	0.22	0.0	0.01	1.03	1.03
Ash (g)	4.81	0.55	1.21	0.0	0.3	6.87	6.87
Calories (kcal)	526.164	10.05	2.1	238.68	101.814	878.808	878.808
Starch (g)	н/д	0.09	н/д	н/д	н/д	0.09	0.09
Sucrose (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	н/д	0.07	н/д	н/д	н/д	0.07	0.07
Fructose (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	346.81	12.4	4.26	0.0	2.25	365.73	365.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.22	0.0	0.01	0.36	0.36
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.5	0.5
Calcium (mg)	36.287	8.7	2.58	0.27	3.408	51.245	51.245
Iron (mg)	40.78	0.23	0.05	0.15	0.0	41.21	41.21
Magnesium (mg)	86.182	7.35	10.5	0.0	0.284	104.316	104.316
Phosphorus (mg)	1347.162	15.9	0.42	0.0	3.408	1366.89	1366.89
Potassium (mg)	1043.257	20.7	17.28	0.27	3.408	1084.915	1084.915
Sodium (mg)	322.049	170.25	463.2	0.54	81.792	1037.831	1037.831
Zinc (mg)	12.11	0.1	0.01	0.0	0.01	12.23	12.23
Copper (mg)	2.223	0.014	0.003	0.0	0.0	2.239	2.239
Manganese (mg)	1.179	0.063	0.014	0.0	0.0	1.256	1.256
Selenium (mcg)	247.7	4.9	0.5	0.0	0.1	253.3	253.3
Vitamin A, IU (IU)	50248.7	10.65	0.72	0.0	354.858	50614.928	50614.928
Retinol (mcg)	14923.111	0.0	0.24	0.0	95.282	15018.633	15018.633
Vitamin A, RAE (mcg_RAE)	14950.326	0.6	0.24	0.0	97.128	15048.294	15048.294
Beta Carotene (mcg)	254.01	4.35	0.0	0.0	22.436	280.796	280.796
Vitamin E (mg)	3.18	0.05	0.0	3.87	0.33	7.43	7.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.952	7.952	7.952
Lycopene (mcg)	181.436	0.0	0.0	0.0	0.0	181.436	181.436
Lutein + zeaxanthin (mcg)	0.0	2.7	0.0	0.0	0.0	2.7	2.7
Tocopherol, beta (mg)	0.0	0.0	н/д	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	1.41	0.31	н/д	0.22	0.0	1.94	1.94
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	81.2	0.2	0.0	0.0	0.0	81.4	81.4
Thiamin (mg)	1.406	0.051	0.001	0.0	0.001	1.459	1.459
Riboflavin (mg)	8.074	0.005	0.004	0.0	0.004	8.086	8.086
Niacin (mg)	44.134	0.078	0.139	0.0	0.006	44.357	44.357
Pantothenic acid (mg)	28.259	0.045	0.007	0.0	0.016	28.326	28.326
Vitamin B-6 (mg)	3.856	0.009	0.024	0.0	0.0	3.889	3.889
Folate (mcg)	2667.109	1.05	3.06	0.0	0.426	2671.645	2671.645
Vitamin B-12 (mcg)	75.21	0.0	0.03	0.0	0.02	75.26	75.26
Choline (mg)	881.8	3.4	0.8	0.1	2.7	888.7	888.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.816	0.002	н/д	0.0	0.001	0.819	0.819
Threonine (g)	3.311	0.026	н/д	0.0	0.006	3.342	3.342
Isoleucine (g)	3.674	0.023	н/д	0.0	0.007	3.704	3.704
Leucine (g)	6.849	0.045	н/д	0.0	0.011	6.906	6.906
Lysine (g)	6.033	0.041	н/д	0.0	0.01	6.083	6.083
Methionine (g)	1.95	0.012	н/д	0.0	0.003	1.965	1.965
Cystine (g)	1.225	0.012	н/д	0.0	0.001	1.238	1.238
Phenylalanine (g)	3.719	0.026	н/д	0.0	0.006	3.751	3.751
Tyrosine (g)	2.948	0.021	н/д	0.0	0.006	2.975	2.975
Valine (g)	4.536	0.03	н/д	0.0	0.009	4.574	4.574
Arginine (g)	4.944	0.039	н/д	0.0	0.004	4.987	4.987
Histidine (g)	2.313	0.018	н/д	0.0	0.003	2.334	2.334
Alanine (g)	4.491	0.026	н/д	0.0	0.004	4.52	4.52
Aspartic acid (g)	7.212	0.06	н/д	0.0	0.009	7.281	7.281
Glutamic acid (g)	9.48	0.113	н/д	0.0	0.026	9.618	9.618
Glycine (g)	3.856	0.036	н/д	0.0	0.003	3.894	3.894
Proline (g)	3.311	0.056	н/д	0.0	0.011	3.378	3.378
Serine (g)	3.357	0.032	н/д	0.0	0.007	3.395	3.395
Cholesterol (mg)	1564.886	0.0	0.0	0.0	30.53	1595.416	1595.416
Trans Fat (g)	0.318	0.002	н/д	н/д	н/д	0.319	0.319
Saturated Fat (g)	7.076	0.038	0.0	3.729	7.295	18.137	18.137
Phytosterols (mg)	н/д	н/д	н/д	59.67	н/д	59.67	59.67
Monounsaturated Fat (g)	5.67	0.395	0.0	19.699	2.985	28.748	28.748
Polyunsaturated (g)	5.942	0.143	0.0	2.84	0.432	9.357	9.357