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Marinated Chicken Kebabs With Whole Spices - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

4 x 175g boneless chicken breasts skin on

4 x bay leaves cut in half

1 x little extra virgin olive oil

1 x salt and freshly milled black pepper

12 x cardamom pods

1 Tbsp. groundnut or possibly other flavourless oil

1 x dove garlic peeled

1/2 tsp golden brown caster sugar

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 x red onion peeled halved through the root and separated into layers	1/8 onion	$0.99 per pound	$0.09
8 x fresh green chillies halved and deseeded	2 chillies	$1.99 per pound	$0.39
1 tsp whole cumin seeds	1/4 teaspoon	$1.69 per 1 1/4 ounces	$0.03
1 1/2 tsp whole coriander seeds	3/8 teaspoon	$1.69 per 1 1/4 ounces	$0.03
1 x rounded Tbsp. peeled and grated root ginger	3/4 teaspoon	$2.99 per pound	$0.01
1 x rounded Tbsp. turmeric	3/4 teaspoon	$6.99 per 16 ounces	$0.03
3 clv garlic peeled and crushed	3/4 garlic garlic	$4.00 per pound	$0.02
1/2 tsp sea salt or possibly rock salt	1/8 teaspoon	$2.91 per 16 ounces	$0.00
275 ml natural lowfat yoghurt	1/4 cup	$2.50 per 32 ounces	$0.20
25 gm fresh coriander leaves	6 1/4 g	$1.69 per 1 1/4 ounces	$0.30
2 Tbsp. lime juice	1 1/2 teaspoons	$1.49 per 15 fluid ounces	$0.02
1 x fresh green chilli halved and deseeded	1/4 chili	$1.99 per pound	$0.05
1 Tbsp. natural lowfat yoghurt	3/4 teaspoon	$2.50 per 32 ounces	$0.01
2 x limes quartered	1/2 limes	$0.20 per item	$0.10
Total per Serving			$1.28
Total Recipe			$5.13