Рецепт Marinated Chicken Grill - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
onions
49.5g |
pepper
24.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.54 | 0.21 | 29.78 | 119.12 |
| Total Fat (g) | 12.88 | 0.05 | 0.04 | 12.97 | 51.88 |
| Carbohydrates (g) | 0.0 | 4.62 | 1.13 | 5.76 | 23.04 |
| Ash (g) | 1.41 | 0.17 | 0.1 | 1.68 | 6.72 |
| Calories (kcal) | 239.424 | 19.8 | 4.879 | 264.103 | 1056.412 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.49 | 0.03 | 0.52 | 2.08 |
| Glucose (dextrose) (g) | н/д | 0.98 | 0.28 | 1.26 | 5.04 |
| Fructose (g) | н/д | 0.64 | 0.27 | 0.91 | 3.64 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 44.11 | 22.9 | 163.7 | 654.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.59 | 2.68 | 10.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 1.3 | 5.2 |
| Calcium (mg) | 15.312 | 11.385 | 2.44 | 29.137 | 116.548 |
| Iron (mg) | 1.03 | 0.1 | 0.08 | 1.22 | 4.88 |
| Magnesium (mg) | 34.8 | 4.95 | 2.44 | 42.19 | 168.76 |
| Phosphorus (mg) | 242.208 | 14.355 | 4.879 | 261.442 | 1045.768 |
| Potassium (mg) | 306.24 | 72.27 | 42.691 | 421.201 | 1684.804 |
| Sodium (mg) | 87.696 | 1.98 | 0.732 | 90.408 | 361.632 |
| Zinc (mg) | 1.11 | 0.08 | 0.03 | 1.23 | 4.92 |
| Copper (mg) | 0.056 | 0.02 | 0.017 | 0.093 | 0.372 |
| Manganese (mg) | 0.028 | 0.064 | 0.029 | 0.121 | 0.484 |
| Selenium (mcg) | 23.1 | 0.2 | 0.0 | 23.4 | 93.6 |
| Vitamin A, IU (IU) | 115.536 | 0.99 | 90.262 | 206.788 | 827.152 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 4.391 | 39.191 | 156.764 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 50.742 | 51.237 | 204.948 |
| Vitamin E (mg) | 0.43 | 0.01 | 0.09 | 0.53 | 2.12 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 83.187 | 85.167 | 340.668 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 19.6 | 23.3 | 93.2 |
| Thiamin (mg) | 0.084 | 0.025 | 0.015 | 0.123 | 0.492 |
| Riboflavin (mg) | 0.125 | 0.015 | 0.007 | 0.147 | 0.588 |
| Niacin (mg) | 13.795 | 0.059 | 0.117 | 13.971 | 55.884 |
| Pantothenic acid (mg) | 1.114 | 0.059 | 0.024 | 1.197 | 4.788 |
| Vitamin B-6 (mg) | 0.738 | 0.059 | 0.054 | 0.851 | 3.404 |
| Folate (mcg) | 5.568 | 9.405 | 2.44 | 17.413 | 69.652 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 93.4 | 3.0 | 1.3 | 97.8 | 391.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.005 | 0.002 | 0.341 | 1.364 |
| Threonine (g) | 1.211 | 0.01 | 0.01 | 1.231 | 4.924 |
| Isoleucine (g) | 1.476 | 0.005 | 0.005 | 1.485 | 5.94 |
| Leucine (g) | 2.13 | 0.015 | 0.01 | 2.154 | 8.616 |
| Lysine (g) | 2.408 | 0.02 | 0.01 | 2.438 | 9.752 |
| Methionine (g) | 0.78 | 0.0 | 0.002 | 0.782 | 3.128 |
| Cystine (g) | 0.376 | 0.0 | 0.002 | 0.378 | 1.512 |
| Phenylalanine (g) | 1.141 | 0.015 | 0.022 | 1.178 | 4.712 |
| Tyrosine (g) | 0.947 | 0.005 | 0.002 | 0.954 | 3.816 |
| Valine (g) | 1.42 | 0.01 | 0.01 | 1.439 | 5.756 |
| Arginine (g) | 1.796 | 0.05 | 0.007 | 1.852 | 7.408 |
| Histidine (g) | 0.877 | 0.005 | 0.002 | 0.884 | 3.536 |
| Alanine (g) | 1.656 | 0.01 | 0.01 | 1.676 | 6.704 |
| Aspartic acid (g) | 2.589 | 0.045 | 0.051 | 2.685 | 10.74 |
| Glutamic acid (g) | 4.287 | 0.129 | 0.046 | 4.462 | 17.848 |
| Glycine (g) | 1.712 | 0.015 | 0.007 | 1.734 | 6.936 |
| Proline (g) | 1.322 | 0.005 | 0.005 | 1.332 | 5.328 |
| Serine (g) | 1.016 | 0.01 | 0.012 | 1.038 | 4.152 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | н/д | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.02 | 0.015 | 3.737 | 14.948 |
| Phytosterols (mg) | н/д | 7.425 | 2.196 | 9.621 | 38.484 |
| Monounsaturated Fat (g) | 5.317 | 0.005 | 0.002 | 5.325 | 21.3 |
| Polyunsaturated (g) | 2.728 | 0.01 | 0.015 | 2.753 | 11.012 |