Рецепт Marinated Chicken Fillets - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		dressing
11.03g 		lemon juice
2.54g 		garlic
0.09g 		ginger
0.06g 		chicken breast
139.2g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.04 0.01 0.01 0.0 29.02 29.84 119.36
Total Fat (g) 0.0 3.13 0.0 0.0 0.0 12.88 16.01 64.04
Carbohydrates (g) 0.91 1.15 0.22 0.06 0.01 0.0 2.36 9.44
Ash (g) 1.84 0.49 0.01 0.0 0.0 1.41 3.74 14.96
Calories (kcal) 6.36 32.083 0.636 0.291 0.047 239.424 278.839 1115.356
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.52 н/д н/д н/д н/д 0.52 2.08
Fructose (g) н/д 0.4 н/д н/д н/д н/д 0.4 1.6
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 6.22 2.31 0.01 0.05 96.69 113.76 455.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.92 0.06 0.02 0.0 0.0 1.2 4.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.28 0.772 0.178 0.07 0.009 15.312 18.621 74.484
Iron (mg) 0.23 0.07 0.0 0.0 0.0 1.03 1.33 5.32
Magnesium (mg) 5.16 0.331 0.153 0.051 0.025 34.8 40.519 162.076
Phosphorus (mg) 15.0 0.992 0.153 0.365 0.02 242.208 258.737 1034.948
Potassium (mg) 26.04 5.292 3.153 0.963 0.241 306.24 341.929 1367.716
Sodium (mg) 676.44 182.354 0.025 0.023 0.008 87.696 946.545 3786.18
Zinc (mg) 0.06 0.01 0.0 0.0 0.0 1.11 1.19 4.76
Copper (mg) 0.012 0.0 0.001 0.0 0.0 0.056 0.069 0.276
Manganese (mg) 0.05 0.002 0.0 0.0 0.0 0.028 0.081 0.324
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 23.1 23.4 93.6
Vitamin A, IU (IU) 0.0 3.969 0.509 0.0 0.0 115.536 120.014 480.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.408 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.221 0.025 0.0 0.0 34.8 35.046 140.184
Beta Carotene (mcg) 0.0 2.315 0.076 0.0 0.0 0.0 2.392 9.568
Vitamin E (mg) 0.0 0.55 0.0 0.0 0.0 0.43 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.764 0.0 0.0 0.0 0.0 1.764 7.056
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 0.0 0.0 0.229 0.916
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.04 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.004 0.001 0.001 0.0 0.0 0.084 0.089 0.356
Riboflavin (mg) 0.02 0.002 0.0 0.0 0.0 0.125 0.148 0.592
Niacin (mg) 0.264 0.0 0.003 0.001 0.0 13.795 14.062 56.248
Pantothenic acid (mg) 0.036 0.0 0.003 н/д 0.0 1.114 1.152 4.608
Vitamin B-6 (mg) 0.018 0.007 0.001 0.003 0.0 0.738 0.766 3.064
Folate (mcg) 1.68 0.0 0.331 0.002 0.006 5.568 7.587 30.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 2.2 0.3 0.1 0.1 0.0 93.4 96.1 384.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 н/д 0.0 0.0 0.334 0.345 1.38
Threonine (g) 0.03 0.0 н/д 0.0 0.0 1.211 1.241 4.964
Isoleucine (g) 0.036 0.0 н/д 0.001 0.0 1.476 1.512 6.048
Leucine (g) 0.06 0.0 н/д 0.001 0.0 2.13 2.191 8.764
Lysine (g) 0.043 0.0 н/д 0.001 0.0 2.408 2.452 9.808
Methionine (g) 0.011 0.0 н/д 0.0 0.0 0.78 0.791 3.164
Cystine (g) 0.013 0.0 н/д 0.0 0.0 0.376 0.389 1.556
Phenylalanine (g) 0.04 0.0 н/д 0.0 0.0 1.141 1.181 4.724
Tyrosine (g) 0.028 0.0 н/д 0.0 0.0 0.947 0.974 3.896
Valine (g) 0.037 0.0 н/д 0.001 0.0 1.42 1.458 5.832
Arginine (g) 0.052 0.0 н/д 0.001 0.0 1.796 1.849 7.396
Histidine (g) 0.019 0.0 н/д 0.0 0.0 0.877 0.896 3.584
Alanine (g) 0.034 0.0 н/д 0.0 0.0 1.656 1.69 6.76
Aspartic acid (g) 0.08 0.0 н/д 0.001 0.0 2.589 2.671 10.684
Glutamic acid (g) 0.178 0.007 н/д 0.002 0.0 4.287 4.474 17.896
Glycine (g) 0.034 0.0 н/д 0.0 0.0 1.712 1.746 6.984
Proline (g) 0.055 0.0 н/д 0.0 0.0 1.322 1.378 5.512
Serine (g) 0.043 0.0 н/д 0.0 0.0 1.016 1.06 4.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 89.088 356.352
Trans Fat (g) н/д н/д н/д н/д н/д 0.167 0.167 0.668
Saturated Fat (g) 0.001 0.493 0.0 0.0 0.0 3.703 4.197 16.788
Phytosterols (mg) н/д н/д н/д 0.007 0.009 н/д 0.016 0.064
Monounsaturated Fat (g) 0.001 0.697 0.0 0.0 0.0 5.317 6.016 24.064
Polyunsaturated (g) 0.002 1.427 0.0 0.0 0.0 2.728 4.158 16.632