Рецепт Marinated Chicken Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
dressing
19.58g |
onions
10.8g |
mushrooms
2.43g |
oil
3.4g |
swiss cheese
42.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.2 | 0.07 | 0.0 | 11.31 | 11.66 | 46.64 |
Total Fat (g) | 5.56 | 0.02 | 0.01 | 3.4 | 11.68 | 20.66 | 82.64 |
Carbohydrates (g) | 2.04 | 0.79 | 0.08 | 0.0 | 2.26 | 5.17 | 20.68 |
Ash (g) | 0.87 | 0.09 | 0.02 | 0.0 | 1.16 | 2.14 | 8.56 |
Calories (kcal) | 56.985 | 3.456 | 0.534 | 30.056 | 159.6 | 250.631 | 1002.524 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.06 | 0.24 |
Glucose (dextrose) (g) | 0.92 | н/д | 0.04 | н/д | 0.2 | 1.15 | 4.6 |
Fructose (g) | 0.71 | н/д | 0.0 | н/д | н/д | 0.72 | 2.88 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.26 | 0.26 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.04 | 9.7 | 2.24 | 0.0 | 15.59 | 38.58 | 154.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.63 | 0.25 | 0.04 | 0.0 | 0.55 | 2.48 | 9.92 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 1.371 | 7.776 | 0.073 | 0.0 | 332.22 | 341.44 | 1365.76 |
Iron (mg) | 0.12 | 0.16 | 0.01 | 0.0 | 0.08 | 0.38 | 1.52 |
Magnesium (mg) | 0.587 | 2.16 | 0.218 | 0.0 | 15.96 | 18.926 | 75.704 |
Phosphorus (mg) | 1.762 | 3.996 | 2.086 | 0.0 | 238.14 | 245.984 | 983.936 |
Potassium (mg) | 9.4 | 29.808 | 7.712 | 0.0 | 32.34 | 79.259 | 317.036 |
Sodium (mg) | 323.895 | 1.728 | 0.121 | 0.0 | 80.64 | 406.384 | 1625.536 |
Zinc (mg) | 0.03 | 0.04 | 0.01 | 0.0 | 1.83 | 1.91 | 7.64 |
Copper (mg) | 0.0 | 0.009 | 0.008 | 0.0 | 0.017 | 0.033 | 0.132 |
Manganese (mg) | 0.004 | 0.017 | 0.001 | н/д | 0.004 | 0.027 | 0.108 |
Selenium (mcg) | 0.4 | 0.1 | 0.2 | 0.0 | 7.6 | 8.3 | 33.2 |
Vitamin A, IU (IU) | 7.05 | 107.676 | 0.0 | 0.0 | 348.6 | 463.326 | 1853.304 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.88 | 89.88 | 359.52 |
Vitamin A, RAE (mcg_RAE) | 0.392 | 5.4 | 0.0 | 0.0 | 92.4 | 98.192 | 392.768 |
Beta Carotene (mcg) | 4.112 | 64.584 | 0.0 | 0.0 | 29.4 | 98.096 | 392.384 |
Vitamin E (mg) | 0.98 | 0.06 | 0.0 | 0.31 | 0.16 | 1.51 | 6.04 |
Vitamin D (IU) | н/д | н/д | 0.437 | н/д | 18.48 | 18.917 | 75.668 |
Lycopene (mcg) | 3.133 | 0.0 | 0.0 | 0.0 | 0.0 | 3.133 | 12.532 |
Lutein + zeaxanthin (mcg) | 0.0 | 122.796 | 0.0 | 0.0 | 0.0 | 122.796 | 491.184 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 2.1 | 8.4 |
Thiamin (mg) | 0.002 | 0.006 | 0.002 | 0.0 | 0.025 | 0.036 | 0.144 |
Riboflavin (mg) | 0.004 | 0.009 | 0.01 | 0.0 | 0.126 | 0.148 | 0.592 |
Niacin (mg) | 0.0 | 0.057 | 0.088 | 0.0 | 0.038 | 0.183 | 0.732 |
Pantothenic acid (mg) | 0.0 | 0.009 | 0.036 | 0.0 | 0.181 | 0.226 | 0.904 |
Vitamin B-6 (mg) | 0.012 | 0.006 | 0.002 | 0.0 | 0.034 | 0.054 | 0.216 |
Folate (mcg) | 0.0 | 6.912 | 0.388 | 0.0 | 2.52 | 9.82 | 39.28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 5.6 |
Choline (mg) | 0.5 | 0.6 | 0.4 | н/д | 6.5 | 8.1 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.168 | 0.171 | 0.684 |
Threonine (g) | 0.0 | 0.008 | 0.003 | 0.0 | 0.437 | 0.447 | 1.788 |
Isoleucine (g) | 0.0 | 0.009 | 0.002 | 0.0 | 0.647 | 0.657 | 2.628 |
Leucine (g) | 0.0 | 0.012 | 0.003 | 0.0 | 1.243 | 1.258 | 5.032 |
Lysine (g) | 0.0 | 0.01 | 0.003 | 0.0 | 1.088 | 1.1 | 4.4 |
Methionine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.328 | 0.33 | 1.32 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.0 | 0.122 | 0.122 | 0.488 |
Phenylalanine (g) | 0.0 | 0.006 | 0.002 | 0.0 | 0.697 | 0.706 | 2.824 |
Tyrosine (g) | 0.0 | 0.005 | 0.001 | 0.0 | 0.71 | 0.716 | 2.864 |
Valine (g) | 0.0 | 0.009 | 0.006 | 0.0 | 0.899 | 0.913 | 3.652 |
Arginine (g) | 0.0 | 0.014 | 0.002 | 0.0 | 0.391 | 0.407 | 1.628 |
Histidine (g) | 0.0 | 0.003 | 0.001 | 0.0 | 0.449 | 0.454 | 1.816 |
Alanine (g) | 0.0 | 0.009 | 0.005 | 0.0 | 0.382 | 0.396 | 1.584 |
Aspartic acid (g) | 0.0 | 0.018 | 0.005 | 0.0 | 0.659 | 0.683 | 2.732 |
Glutamic acid (g) | 0.012 | 0.041 | 0.008 | 0.0 | 2.394 | 2.455 | 9.82 |
Glycine (g) | 0.0 | 0.01 | 0.002 | 0.0 | 0.214 | 0.226 | 0.904 |
Proline (g) | 0.0 | 0.013 | 0.002 | 0.0 | 1.55 | 1.565 | 6.26 |
Serine (g) | 0.0 | 0.009 | 0.002 | 0.0 | 0.689 | 0.7 | 2.8 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.64 | 38.64 | 154.56 |
Trans Fat (g) | н/д | н/д | н/д | 0.088 | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.875 | 0.003 | 0.001 | 0.253 | 7.468 | 8.6 | 34.4 |
Phytosterols (mg) | н/д | н/д | н/д | 8.5 | н/д | 8.5 | 34.0 |
Monounsaturated Fat (g) | 1.238 | 0.003 | 0.0 | 0.773 | 3.053 | 5.067 | 20.268 |
Polyunsaturated (g) | 2.534 | 0.008 | 0.003 | 2.215 | 0.407 | 5.167 | 20.668 |