Рецепт (Marinated Chicken Breast) Asian Spiced Styles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 26.0g	garlic 0.57g	pepper 0.65g	sugar 1.3g	oyster sauce 1.3g	bean sauce 0.33g	oil 0.65g	Всего в порции	Всего в рецепте
Protein (g)	5.42	0.04	0.07	0.0	0.02	0.01	0.0	5.55	5.55
Total Fat (g)	2.41	0.0	0.02	0.0	0.0	0.01	0.65	3.1	3.1
Carbohydrates (g)	0.0	0.19	0.42	1.3	0.14	0.04	0.0	2.09	2.09
Ash (g)	0.26	0.01	0.03	0.0	0.1	н/д	0.0	0.4	0.4
Calories (kcal)	44.72	0.843	1.658	5.031	0.663	0.323	5.746	58.983	58.983
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.06	0.33	0.07	0.0	1.04	0.26	0.0	19.76	19.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	1.3	0.0	0.01	0.0	1.32	1.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	0.2
Calcium (mg)	2.86	1.024	2.841	0.013	0.416	0.076	0.0	7.229	7.229
Iron (mg)	0.19	0.01	0.19	0.0	0.0	0.0	0.0	0.39	0.39
Magnesium (mg)	6.5	0.141	1.261	0.0	0.052	0.053	0.0	8.007	8.007
Phosphorus (mg)	45.24	0.865	1.125	0.0	0.286	0.119	0.0	47.635	47.635
Potassium (mg)	57.2	2.268	8.184	0.026	0.702	0.442	0.0	68.821	68.821
Sodium (mg)	16.38	0.096	0.286	0.0	35.529	2.475	0.0	54.766	54.766
Zinc (mg)	0.21	0.01	0.01	0.0	0.0	0.0	0.0	0.23	0.23
Copper (mg)	0.01	0.002	0.007	0.0	0.002	0.0	0.0	0.022	0.022
Manganese (mg)	0.005	0.009	0.037	0.0	0.001	н/д	н/д	0.052	0.052
Selenium (mcg)	4.3	0.1	0.0	0.0	0.1	0.0	0.0	4.5	4.5
Vitamin A, IU (IU)	21.58	0.051	1.944	0.0	0.0	н/д	0.0	23.574	23.574
Retinol (mcg)	6.24	0.0	0.0	0.0	0.0	0.0	0.0	6.24	6.24
Vitamin A, RAE (mcg_RAE)	6.5	0.0	0.098	0.0	0.0	0.013	0.0	6.611	6.611
Beta Carotene (mcg)	0.0	0.028	1.014	0.0	0.0	0.158	0.0	1.201	1.201
Vitamin E (mg)	0.08	0.0	0.0	0.0	0.0	0.0	0.06	0.15	0.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.039	0.0	0.0	0.0	0.0	0.039	0.039
Lutein + zeaxanthin (mcg)	0.0	0.09	1.333	0.0	0.0	0.3	0.0	1.723	1.723
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.03	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.016	0.001	0.001	0.0	0.0	0.0	0.0	0.018	0.018
Riboflavin (mg)	0.023	0.001	0.002	0.0	0.002	0.0	0.0	0.028	0.028
Niacin (mg)	2.577	0.004	0.007	0.0	0.019	0.001	0.0	2.608	2.608
Pantothenic acid (mg)	0.208	0.003	н/д	0.0	0.0	н/д	0.0	0.212	0.212
Vitamin B-6 (mg)	0.138	0.007	0.002	0.0	0.0	0.0	0.0	0.147	0.147
Folate (mcg)	1.04	0.017	0.065	0.0	0.195	0.083	0.0	1.399	1.399
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.01	0.0	0.0	0.09	0.09
Choline (mg)	17.4	0.1	0.1	0.0	0.0	0.0	н/д	17.7	17.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.0	н/д	н/д	н/д	н/д	0.0	0.063	0.063
Threonine (g)	0.226	0.001	н/д	н/д	н/д	н/д	0.0	0.227	0.227
Isoleucine (g)	0.276	0.001	н/д	н/д	н/д	н/д	0.0	0.277	0.277
Leucine (g)	0.398	0.002	н/д	н/д	н/д	н/д	0.0	0.4	0.4
Lysine (g)	0.45	0.002	н/д	н/д	н/д	н/д	0.0	0.451	0.451
Methionine (g)	0.146	0.0	н/д	н/д	н/д	н/д	0.0	0.146	0.146
Cystine (g)	0.07	0.0	н/д	н/д	н/д	н/д	0.0	0.071	0.071
Phenylalanine (g)	0.213	0.001	н/д	н/д	н/д	н/д	0.0	0.214	0.214
Tyrosine (g)	0.177	0.0	н/д	н/д	н/д	н/д	0.0	0.177	0.177
Valine (g)	0.265	0.002	н/д	н/д	н/д	н/д	0.0	0.267	0.267
Arginine (g)	0.335	0.004	н/д	н/д	н/д	н/д	0.0	0.339	0.339
Histidine (g)	0.164	0.001	н/д	н/д	н/д	н/д	0.0	0.164	0.164
Alanine (g)	0.309	0.001	н/д	н/д	н/д	н/д	0.0	0.31	0.31
Aspartic acid (g)	0.484	0.003	н/д	н/д	н/д	н/д	0.0	0.486	0.486
Glutamic acid (g)	0.801	0.005	н/д	н/д	н/д	н/д	0.0	0.805	0.805
Glycine (g)	0.32	0.001	н/д	н/д	н/д	н/д	0.0	0.321	0.321
Proline (g)	0.247	0.001	н/д	н/д	н/д	н/д	0.0	0.248	0.248
Serine (g)	0.19	0.001	н/д	н/д	н/д	н/д	0.0	0.191	0.191
Cholesterol (mg)	16.64	0.0	0.0	0.0	0.0	0.0	0.0	16.64	16.64
Trans Fat (g)	0.031	н/д	н/д	н/д	н/д	н/д	0.017	0.048	0.048
Saturated Fat (g)	0.692	0.001	0.006	0.0	0.001	0.002	0.048	0.749	0.749
Phytosterols (mg)	н/д	н/д	0.598	н/д	н/д	н/д	1.625	2.223	2.223
Monounsaturated Fat (g)	0.993	0.0	0.007	0.0	0.001	0.006	0.148	1.154	1.154
Polyunsaturated (g)	0.51	0.001	0.007	0.0	0.001	0.006	0.423	0.949	0.949