Рецепт Marinated Chicken Breast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
139.2g |
dressing
0.0g |
broccoli
90.28g |
tomatoes
134.68g |
onions
99.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | н/д | 2.55 | 1.19 | 1.09 | 33.84 | 33.84 |
| Total Fat (g) | 12.88 | н/д | 0.33 | 0.27 | 0.1 | 13.58 | 13.58 |
| Carbohydrates (g) | 0.0 | н/д | 5.99 | 5.28 | 9.25 | 20.52 | 20.52 |
| Ash (g) | 1.41 | н/д | 0.79 | 0.67 | 0.35 | 3.21 | 3.21 |
| Calories (kcal) | 239.424 | н/д | 30.695 | 24.242 | 39.6 | 333.962 | 333.962 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.09 | 0.0 | 0.98 | 1.07 | 1.07 |
| Glucose (dextrose) (g) | н/д | н/д | 0.44 | 1.68 | 1.95 | 4.08 | 4.08 |
| Fructose (g) | н/д | н/д | 0.61 | 1.85 | 1.28 | 3.74 | 3.74 |
| Lactose (g) | н/д | н/д | 0.19 | 0.0 | 0.0 | 0.19 | 0.19 |
| Maltose (g) | н/д | н/д | 0.19 | 0.0 | 0.0 | 0.19 | 0.19 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | н/д | 80.62 | 127.27 | 88.22 | 392.8 | 392.8 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 1.53 | 3.54 | 4.2 | 9.27 | 9.27 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 2.3 | 1.6 | 1.7 | 5.6 | 5.6 |
| Calcium (mg) | 15.312 | н/д | 42.432 | 13.468 | 22.77 | 93.982 | 93.982 |
| Iron (mg) | 1.03 | н/д | 0.66 | 0.36 | 0.21 | 2.26 | 2.26 |
| Magnesium (mg) | 34.8 | н/д | 18.959 | 14.815 | 9.9 | 78.474 | 78.474 |
| Phosphorus (mg) | 242.208 | н/д | 59.585 | 32.323 | 28.71 | 362.826 | 362.826 |
| Potassium (mg) | 306.24 | н/д | 285.285 | 319.192 | 144.54 | 1055.256 | 1055.256 |
| Sodium (mg) | 87.696 | н/д | 29.792 | 6.734 | 3.96 | 128.182 | 128.182 |
| Zinc (mg) | 1.11 | н/д | 0.37 | 0.23 | 0.17 | 1.88 | 1.88 |
| Copper (mg) | 0.056 | н/д | 0.045 | 0.081 | 0.04 | 0.221 | 0.221 |
| Manganese (mg) | 0.028 | н/д | 0.19 | 0.148 | 0.129 | 0.494 | 0.494 |
| Selenium (mcg) | 23.1 | н/д | 2.3 | 0.0 | 0.5 | 25.9 | 25.9 |
| Vitamin A, IU (IU) | 115.536 | н/д | 562.444 | 1121.884 | 1.98 | 1801.845 | 1801.845 |
| Retinol (mcg) | 33.408 | н/д | 0.0 | 0.0 | 0.0 | 33.408 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | н/д | 27.987 | 56.566 | 0.0 | 119.352 | 119.352 |
| Beta Carotene (mcg) | 0.0 | н/д | 325.911 | 604.713 | 0.99 | 931.614 | 931.614 |
| Vitamin E (mg) | 0.43 | н/д | 0.7 | 0.73 | 0.02 | 1.88 | 1.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 3465.316 | 0.0 | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1266.628 | 165.656 | 3.96 | 1436.245 | 1436.245 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.15 | 0.16 | 0.0 | 0.36 | 0.36 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | н/д | 80.5 | 17.1 | 7.3 | 105.0 | 105.0 |
| Thiamin (mg) | 0.084 | н/д | 0.063 | 0.054 | 0.05 | 0.25 | 0.25 |
| Riboflavin (mg) | 0.125 | н/д | 0.108 | 0.027 | 0.03 | 0.29 | 0.29 |
| Niacin (mg) | 13.795 | н/д | 0.578 | 0.795 | 0.119 | 15.286 | 15.286 |
| Pantothenic acid (mg) | 1.114 | н/д | 0.515 | 0.121 | 0.119 | 1.868 | 1.868 |
| Vitamin B-6 (mg) | 0.738 | н/д | 0.163 | 0.108 | 0.119 | 1.127 | 1.127 |
| Folate (mcg) | 5.568 | н/д | 56.876 | 20.202 | 18.81 | 101.456 | 101.456 |
| Vitamin B-12 (mcg) | 0.47 | н/д | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 |
| Choline (mg) | 93.4 | н/д | 16.9 | 9.0 | 6.0 | 125.3 | 125.3 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | н/д | 0.027 | 0.013 | 0.01 | 0.385 | 0.385 |
| Threonine (g) | 1.211 | н/д | 0.081 | 0.04 | 0.02 | 1.352 | 1.352 |
| Isoleucine (g) | 1.476 | н/д | 0.072 | 0.027 | 0.01 | 1.585 | 1.585 |
| Leucine (g) | 2.13 | н/д | 0.117 | 0.04 | 0.03 | 2.317 | 2.317 |
| Lysine (g) | 2.408 | н/д | 0.126 | 0.04 | 0.04 | 2.615 | 2.615 |
| Methionine (g) | 0.78 | н/д | 0.036 | 0.013 | 0.0 | 0.829 | 0.829 |
| Cystine (g) | 0.376 | н/д | 0.027 | 0.013 | 0.0 | 0.416 | 0.416 |
| Phenylalanine (g) | 1.141 | н/д | 0.108 | 0.094 | 0.03 | 1.374 | 1.374 |
| Tyrosine (g) | 0.947 | н/д | 0.045 | 0.013 | 0.01 | 1.015 | 1.015 |
| Valine (g) | 1.42 | н/д | 0.117 | 0.027 | 0.02 | 1.584 | 1.584 |
| Arginine (g) | 1.796 | н/д | 0.172 | 0.027 | 0.099 | 2.093 | 2.093 |
| Histidine (g) | 0.877 | н/д | 0.054 | 0.013 | 0.01 | 0.954 | 0.954 |
| Alanine (g) | 1.656 | н/д | 0.09 | 0.04 | 0.02 | 1.807 | 1.807 |
| Aspartic acid (g) | 2.589 | н/д | 0.298 | 0.189 | 0.089 | 3.165 | 3.165 |
| Glutamic acid (g) | 4.287 | н/д | 0.488 | 0.579 | 0.257 | 5.611 | 5.611 |
| Glycine (g) | 1.712 | н/д | 0.081 | 0.027 | 0.03 | 1.85 | 1.85 |
| Proline (g) | 1.322 | н/д | 0.099 | 0.027 | 0.01 | 1.459 | 1.459 |
| Serine (g) | 1.016 | н/д | 0.108 | 0.04 | 0.02 | 1.185 | 1.185 |
| Cholesterol (mg) | 89.088 | н/д | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | 0.167 | 0.167 |
| Saturated Fat (g) | 3.703 | н/д | 0.036 | 0.04 | 0.04 | 3.819 | 3.819 |
| Phytosterols (mg) | н/д | н/д | н/д | 9.428 | 14.85 | 24.278 | 24.278 |
| Monounsaturated Fat (g) | 5.317 | н/д | 0.009 | 0.04 | 0.01 | 5.377 | 5.377 |
| Polyunsaturated (g) | 2.728 | н/д | 0.036 | 0.108 | 0.02 | 2.892 | 2.892 |