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Рецепт Marinated Chick Pea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chick-peas
120.0g 		scallions
10.8g 		pepper
15.27g 		olive oil
10.13g 		wine vinegar
3.73g 		garlic
0.65g 		basil
0.04g 		oregano
0.06g 		Всего в порции Всего в рецепте
Protein (g) 5.94 0.2 0.13 0.0 0.0 0.04 0.0 0.01 6.32 25.28
Total Fat (g) 1.37 0.02 0.03 10.13 0.0 0.0 0.0 0.01 11.55 46.2
Carbohydrates (g) 27.13 0.79 0.71 0.0 0.01 0.22 0.0 0.04 28.9 115.6
Ash (g) 1.93 0.09 0.07 0.0 0.01 0.01 0.0 0.0 2.11 8.44
Calories (kcal) 142.8 3.456 3.055 89.505 0.708 0.972 0.008 0.191 240.695 962.78
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д 0.0 0.0 0.18 0.72
Fructose (g) н/д н/д 0.17 н/д н/д н/д 0.0 0.0 0.17 0.68
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 83.63 9.7 14.34 0.0 3.52 0.38 0.03 0.0 111.61 446.44
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.37 0.0 0.0 0.01 0.0 0.0 0.63 2.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 5.9 23.6
Calcium (mg) 38.4 7.776 1.527 0.101 0.224 1.181 0.062 0.985 50.256 201.024
Iron (mg) 1.62 0.16 0.05 0.06 0.02 0.01 0.0 0.03 1.94 7.76
Magnesium (mg) 34.8 2.16 1.527 0.0 0.149 0.163 0.023 0.169 38.991 155.964
Phosphorus (mg) 108.0 3.996 3.055 0.0 0.298 0.998 0.02 0.125 116.492 465.968
Potassium (mg) 206.4 29.808 26.727 0.101 1.453 2.617 0.104 1.043 268.252 1073.008
Sodium (mg) 358.8 1.728 0.458 0.203 0.298 0.111 0.001 0.009 361.608 1446.432
Zinc (mg) 1.27 0.04 0.02 0.0 0.0 0.01 0.0 0.0 1.35 5.4
Copper (mg) 0.204 0.009 0.011 0.0 0.0 0.002 0.0 0.001 0.226 0.904
Manganese (mg) 0.72 0.017 0.018 0.0 0.002 0.011 0.0 0.003 0.772 3.088
Selenium (mcg) 3.4 0.1 0.0 0.0 н/д 0.1 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 25.2 107.676 56.508 0.0 0.0 0.059 1.857 4.314 195.614 782.456
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 5.4 2.749 0.0 0.0 0.0 0.093 0.216 9.658 38.632
Beta Carotene (mcg) 14.4 64.584 31.767 0.0 н/д 0.033 1.106 2.57 114.459 457.836
Vitamin E (mg) н/д 0.06 0.06 1.45 н/д 0.0 0.0 0.01 1.58 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 52.079 0.0 н/д 0.104 1.989 0.539 177.507 710.028
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.08 н/д н/д 0.0 0.01 0.1 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 2.0 12.3 0.0 0.0 0.2 0.0 0.0 19.1 76.4
Thiamin (mg) 0.036 0.006 0.009 0.0 н/д 0.001 0.0 0.0 0.053 0.212
Riboflavin (mg) 0.036 0.009 0.005 0.0 н/д 0.001 0.0 0.0 0.05 0.2
Niacin (mg) 0.168 0.057 0.073 0.0 н/д 0.005 0.0 0.004 0.307 1.228
Pantothenic acid (mg) 0.36 0.009 0.015 0.0 н/д 0.004 0.0 н/д 0.388 1.552
Vitamin B-6 (mg) 0.564 0.006 0.034 0.0 н/д 0.008 0.0 0.001 0.613 2.452
Folate (mcg) 80.4 6.912 1.527 0.0 н/д 0.02 0.024 0.171 89.054 356.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.1 0.6 0.8 0.0 н/д 0.2 0.0 0.0 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.002 0.002 0.0 н/д 0.0 0.0 н/д 0.064 0.256
Threonine (g) 0.216 0.008 0.006 0.0 н/д 0.001 0.0 н/д 0.231 0.924
Isoleucine (g) 0.252 0.009 0.003 0.0 н/д 0.001 0.0 н/д 0.265 1.06
Leucine (g) 0.42 0.012 0.006 0.0 н/д 0.002 0.0 н/д 0.44 1.76
Lysine (g) 0.396 0.01 0.006 0.0 н/д 0.002 0.0 н/д 0.414 1.656
Methionine (g) 0.084 0.002 0.002 0.0 н/д 0.001 0.0 н/д 0.088 0.352
Cystine (g) 0.084 н/д 0.002 0.0 н/д 0.0 0.0 н/д 0.086 0.344
Phenylalanine (g) 0.324 0.006 0.014 0.0 н/д 0.001 0.0 н/д 0.345 1.38
Tyrosine (g) 0.144 0.005 0.002 0.0 н/д 0.001 0.0 н/д 0.151 0.604
Valine (g) 0.252 0.009 0.006 0.0 н/д 0.002 0.0 н/д 0.269 1.076
Arginine (g) 0.564 0.014 0.005 0.0 н/д 0.004 0.0 н/д 0.587 2.348
Histidine (g) 0.168 0.003 0.002 0.0 н/д 0.001 0.0 н/д 0.174 0.696
Alanine (g) 0.252 0.009 0.006 0.0 н/д 0.001 0.0 н/д 0.268 1.072
Aspartic acid (g) 0.696 0.018 0.032 0.0 н/д 0.003 0.0 н/д 0.75 3.0
Glutamic acid (g) 1.044 0.041 0.029 0.0 н/д 0.005 0.0 н/д 1.119 4.476
Glycine (g) 0.252 0.01 0.005 0.0 н/д 0.001 0.0 н/д 0.268 1.072
Proline (g) 0.24 0.013 0.003 0.0 н/д 0.001 0.0 н/д 0.257 1.028
Serine (g) 0.3 0.009 0.008 0.0 н/д 0.001 0.0 н/д 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 0.003 0.009 1.398 0.0 0.001 0.0 0.002 1.557 6.228
Phytosterols (mg) н/д н/д 1.375 22.376 н/д н/д н/д 0.127 23.878 95.512
Monounsaturated Fat (g) 0.312 0.003 0.002 7.387 н/д 0.0 0.0 0.0 7.704 30.816
Polyunsaturated (g) 0.612 0.008 0.009 1.065 н/д 0.002 0.0 0.003 1.699 6.796