Рецепт Marinated Chevre - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		thyme
4.9g 		peppercorns
4.2g 		pepper
0.1g 		walnut
52.65g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.46 0.01 8.02 8.76 8.76
Total Fat (g) 0.08 0.14 0.0 34.33 34.56 34.56
Carbohydrates (g) 1.2 2.72 0.06 7.22 11.2 11.2
Ash (g) 0.16 0.18 0.0 0.94 1.28 1.28
Calories (kcal) 4.945 10.71 0.255 344.331 360.241 360.241
Starch (g) н/д н/д н/д 0.03 0.03 0.03
Sucrose (g) н/д н/д н/д 1.28 1.28 1.28
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.04 0.04
Fructose (g) н/д н/д н/д 0.05 0.05 0.05
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.19 0.44 0.01 2.14 5.78 5.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.0 1.37 1.4 1.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.1 0.0 3.5 5.4 5.4
Calcium (mg) 19.829 18.354 0.437 51.597 90.217 90.217
Iron (mg) 0.85 1.21 0.03 1.53 3.63 3.63
Magnesium (mg) 7.834 8.148 0.194 83.187 99.363 99.363
Phosphorus (mg) 5.19 7.266 0.173 182.169 194.798 194.798
Potassium (mg) 29.817 52.878 1.259 232.187 316.14 316.14
Sodium (mg) 0.441 1.848 0.044 1.053 3.386 3.386
Zinc (mg) 0.09 0.06 0.0 1.63 1.78 1.78
Copper (mg) 0.027 0.047 0.001 0.837 0.913 0.913
Manganese (mg) 0.084 0.236 0.006 1.795 2.122 2.122
Selenium (mcg) н/д 0.1 0.0 2.6 2.7 2.7
Vitamin A, IU (IU) 232.609 12.558 0.299 10.53 255.996 255.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.652 0.63 0.015 0.527 12.824 12.824
Beta Carotene (mcg) 139.585 6.552 0.156 6.318 152.611 152.611
Vitamin E (mg) н/д 0.03 0.0 0.37 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.252 0.006 0.0 0.258 0.258
Lutein + zeaxanthin (mcg) н/д 8.61 0.205 4.739 13.554 13.554
Tocopherol, beta (mg) н/д 0.0 0.0 0.08 0.08 0.08
Tocopherol, gamma (mg) н/д 0.19 0.0 10.97 11.16 11.16
Tocopherol, delta (mg) н/д 0.0 0.0 1.0 1.0 1.0
Vitamin C (mg) 7.8 0.9 0.0 0.7 9.4 9.4
Thiamin (mg) 0.002 0.005 0.0 0.179 0.186 0.186
Riboflavin (mg) 0.023 0.01 0.0 0.079 0.112 0.112
Niacin (mg) 0.089 0.048 0.001 0.595 0.733 0.733
Pantothenic acid (mg) 0.02 н/д н/д 0.3 0.32 0.32
Vitamin B-6 (mg) 0.017 0.014 0.0 0.284 0.316 0.316
Folate (mcg) 2.203 0.42 0.01 51.597 54.23 54.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.0 20.6 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.09 0.095 0.095
Threonine (g) 0.007 н/д н/д 0.316 0.323 0.323
Isoleucine (g) 0.014 н/д н/д 0.332 0.346 0.346
Leucine (g) 0.013 н/д н/д 0.616 0.629 0.629
Lysine (g) 0.006 н/д н/д 0.221 0.227 0.227
Methionine (g) н/д н/д н/д 0.126 0.126 0.126
Cystine (g) н/д н/д н/д 0.111 0.111 0.111
Phenylalanine (g) н/д н/д н/д 0.374 0.374 0.374
Tyrosine (g) н/д н/д н/д 0.216 0.216 0.216
Valine (g) 0.015 н/д н/д 0.395 0.41 0.41
Arginine (g) н/д н/д н/д 1.2 1.2 1.2
Histidine (g) н/д н/д н/д 0.205 0.205 0.205
Alanine (g) н/д н/д н/д 0.369 0.369 0.369
Aspartic acid (g) н/д н/д н/д 0.963 0.963 0.963
Glutamic acid (g) н/д н/д н/д 1.485 1.485 1.485
Glycine (g) н/д н/д н/д 0.432 0.432 0.432
Proline (g) н/д н/д н/д 0.374 0.374 0.374
Serine (g) н/д н/д н/д 0.49 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.041 0.001 3.227 3.293 3.293
Phytosterols (mg) н/д 3.864 0.092 37.908 41.864 41.864
Monounsaturated Fat (g) 0.004 0.042 0.001 4.702 4.749 4.749
Polyunsaturated (g) 0.026 0.047 0.001 24.835 24.91 24.91