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Рецепт Marinated Cauliflower Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cauliflower
19.5g 		olives
27.0g 		pepper
10.18g 		pimiento
15.25g 		onions
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.0 0.09 3.37 0.1 3.95 31.6
Total Fat (g) 0.02 27.0 0.02 4.76 0.01 31.8 254.4
Carbohydrates (g) 1.03 0.0 0.47 0.26 0.84 2.61 20.88
Ash (g) 0.14 н/д 0.04 н/д 0.03 0.21 1.68
Calories (kcal) 4.875 238.68 2.036 57.188 3.6 306.379 2451.032
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.09 0.1 0.8
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.18 0.3 2.4
Fructose (g) н/д н/д 0.11 н/д 0.12 0.23 1.84
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.92 0.0 9.56 5.96 8.02 41.46 331.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.24 0.09 0.38 1.19 9.52
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.2 0.8 6.4
Calcium (mg) 4.29 0.27 1.018 93.635 2.07 101.283 810.264
Iron (mg) 0.09 0.15 0.03 0.06 0.02 0.35 2.8
Magnesium (mg) 2.925 0.0 1.018 3.355 0.9 8.198 65.584
Phosphorus (mg) 8.58 0.0 2.036 113.46 2.61 126.686 1013.488
Potassium (mg) 59.085 0.27 17.817 24.705 13.14 115.017 920.136
Sodium (mg) 5.85 0.54 0.305 217.77 0.36 224.825 1798.6
Zinc (mg) 0.05 0.0 0.01 0.45 0.02 0.54 4.32
Copper (mg) 0.008 0.0 0.007 0.005 0.004 0.023 0.184
Manganese (mg) 0.031 н/д 0.012 н/д 0.012 0.055 0.44
Selenium (mcg) 0.1 0.0 0.0 2.2 0.0 2.4 19.2
Vitamin A, IU (IU) 2.535 н/д 37.671 н/д 0.18 40.386 323.088
Retinol (mcg) 0.0 0.0 0.0 35.228 0.0 35.228 281.824
Vitamin A, RAE (mcg_RAE) 0.195 0.0 1.833 37.21 0.0 39.238 313.904
Beta Carotene (mcg) 1.56 0.0 21.177 22.875 0.09 45.702 365.616
Vitamin E (mg) 0.02 3.87 0.04 0.04 0.0 3.97 31.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.435 0.0 34.718 2.745 0.36 44.258 354.064
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.0 8.2 0.4 0.7 18.3 146.4
Thiamin (mg) 0.012 0.0 0.006 0.005 0.005 0.027 0.216
Riboflavin (mg) 0.012 0.0 0.003 0.053 0.003 0.071 0.568
Niacin (mg) 0.103 0.0 0.049 0.012 0.011 0.175 1.4
Pantothenic acid (mg) 0.127 н/д 0.01 н/д 0.011 0.148 1.184
Vitamin B-6 (mg) 0.043 0.0 0.022 0.011 0.011 0.087 0.696
Folate (mcg) 11.115 0.0 1.018 1.22 1.71 15.063 120.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.11 0.88
Choline (mg) 8.8 0.1 0.6 5.3 0.5 15.3 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.001 н/д 0.001 0.008 0.064
Threonine (g) 0.014 н/д 0.004 н/д 0.002 0.02 0.16
Isoleucine (g) 0.016 н/д 0.002 н/д 0.001 0.019 0.152
Leucine (g) 0.023 н/д 0.004 н/д 0.003 0.03 0.24
Lysine (g) 0.021 н/д 0.004 н/д 0.004 0.029 0.232
Methionine (g) 0.006 н/д 0.001 н/д 0.0 0.007 0.056
Cystine (g) 0.004 н/д 0.001 н/д 0.0 0.005 0.04
Phenylalanine (g) 0.014 н/д 0.009 н/д 0.003 0.026 0.208
Tyrosine (g) 0.008 н/д 0.001 н/д 0.001 0.01 0.08
Valine (g) 0.02 н/д 0.004 н/д 0.002 0.025 0.2
Arginine (g) 0.02 н/д 0.003 н/д 0.009 0.032 0.256
Histidine (g) 0.008 н/д 0.001 н/д 0.001 0.01 0.08
Alanine (g) 0.02 н/д 0.004 н/д 0.002 0.025 0.2
Aspartic acid (g) 0.045 н/д 0.021 н/д 0.008 0.074 0.592
Glutamic acid (g) 0.051 н/д 0.019 н/д 0.023 0.093 0.744
Glycine (g) 0.012 н/д 0.003 н/д 0.003 0.017 0.136
Proline (g) 0.018 н/д 0.002 н/д 0.001 0.02 0.16
Serine (g) 0.02 н/д 0.005 н/д 0.002 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 14.335 0.0 14.335 114.68
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 3.729 0.006 2.998 0.004 6.74 53.92
Phytosterols (mg) 3.51 н/д 0.916 н/д 1.35 5.776 46.208
Monounsaturated Fat (g) 0.002 19.699 0.001 1.363 0.001 21.066 168.528
Polyunsaturated (g) 0.01 2.84 0.006 0.151 0.002 3.009 24.072