Рецепт Marinated Carrots Ii - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	carrots 807.39g	bell pepper 97.58g	onion 99.0g	Всего в порции	Всего в рецепте
Protein (g)	7.51	0.84	1.09	9.44	9.44
Total Fat (g)	1.94	0.17	0.1	2.2	2.2
Carbohydrates (g)	77.35	4.53	9.25	91.12	91.12
Ash (g)	7.83	0.42	0.35	8.6	8.6
Calories (kcal)	331.03	19.516	39.6	390.146	390.146
Starch (g)	11.55	0.0	0.0	11.55	11.55
Sucrose (g)	28.99	0.11	0.98	30.07	30.07
Glucose (dextrose) (g)	4.76	1.13	1.95	7.85	7.85
Fructose (g)	4.44	1.09	1.28	6.81	6.81
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	712.84	91.62	88.22	892.68	892.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	38.27	2.34	4.2	44.81	44.81
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	22.6	1.7	1.7	25.9	25.9
Calcium (mg)	266.439	9.758	22.77	298.967	298.967
Iron (mg)	2.42	0.33	0.21	2.96	2.96
Magnesium (mg)	96.887	9.758	9.9	116.545	116.545
Phosphorus (mg)	282.587	19.516	28.71	330.813	330.813
Potassium (mg)	2583.649	170.765	144.54	2898.954	2898.954
Sodium (mg)	557.099	2.927	3.96	563.987	563.987
Zinc (mg)	1.94	0.13	0.17	2.23	2.23
Copper (mg)	0.404	0.068	0.04	0.512	0.512
Manganese (mg)	1.13	0.117	0.129	1.376	1.376
Selenium (mcg)	0.8	0.0	0.5	1.3	1.3
Vitamin A, IU (IU)	134882.607	361.046	1.98	135245.633	135245.633
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6741.708	17.564	0.0	6759.273	6759.273
Beta Carotene (mcg)	66892.278	202.966	0.99	67096.234	67096.234
Vitamin E (mg)	5.33	0.36	0.02	5.71	5.71
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	8.074	0.0	0.0	8.074	8.074
Lutein + zeaxanthin (mcg)	2066.919	332.748	3.96	2403.627	2403.627
Tocopherol, beta (mg)	0.08	0.0	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	47.6	78.5	7.3	133.4	133.4
Thiamin (mg)	0.565	0.059	0.05	0.673	0.673
Riboflavin (mg)	0.484	0.029	0.03	0.543	0.543
Niacin (mg)	7.912	0.468	0.119	8.5	8.5
Pantothenic acid (mg)	2.18	0.098	0.119	2.396	2.396
Vitamin B-6 (mg)	1.13	0.215	0.119	1.464	1.464
Folate (mcg)	153.404	9.758	18.81	181.972	181.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	71.1	5.4	6.0	82.5	82.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	0.01	0.01	0.1	0.1
Threonine (g)	1.534	0.039	0.02	1.593	1.593
Isoleucine (g)	0.646	0.02	0.01	0.675	0.675
Leucine (g)	0.807	0.039	0.03	0.876	0.876
Lysine (g)	0.807	0.039	0.04	0.886	0.886
Methionine (g)	0.161	0.01	0.0	0.171	0.171
Cystine (g)	0.646	0.01	0.0	0.656	0.656
Phenylalanine (g)	0.484	0.088	0.03	0.602	0.602
Tyrosine (g)	0.323	0.01	0.01	0.343	0.343
Valine (g)	0.565	0.039	0.02	0.624	0.624
Arginine (g)	0.727	0.029	0.099	0.855	0.855
Histidine (g)	0.323	0.01	0.01	0.343	0.343
Alanine (g)	0.888	0.039	0.02	0.947	0.947
Aspartic acid (g)	1.534	0.205	0.089	1.828	1.828
Glutamic acid (g)	2.987	0.185	0.257	3.43	3.43
Glycine (g)	0.404	0.029	0.03	0.463	0.463
Proline (g)	0.404	0.02	0.01	0.433	0.433
Serine (g)	0.404	0.049	0.02	0.472	0.472
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.323	0.059	0.04	0.421	0.421
Phytosterols (mg)	н/д	8.782	14.85	23.632	23.632
Monounsaturated Fat (g)	0.081	0.01	0.01	0.1	0.1
Polyunsaturated (g)	0.969	0.059	0.02	1.047	1.047