Рецепт Marinated Caesar Style Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
112.5g |
bacon
43.5g |
parsley
3.56g |
onion
2.88g |
eggs
24.64g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.27 | 5.05 | 0.11 | 0.05 | 3.1 | 10.58 | 42.32 |
| Total Fat (g) | 0.1 | 19.59 | 0.03 | 0.01 | 2.45 | 22.18 | 88.72 |
| Carbohydrates (g) | 19.65 | 0.29 | 0.23 | 0.21 | 0.19 | 20.57 | 82.28 |
| Ash (g) | 1.22 | 1.09 | 0.08 | 0.02 | 0.21 | 2.62 | 10.48 |
| Calories (kcal) | 86.625 | 199.23 | 1.283 | 0.922 | 35.235 | 323.294 | 1293.176 |
| Starch (g) | 17.37 | н/д | н/д | н/д | н/д | 17.37 | 69.48 |
| Sucrose (g) | 0.19 | н/д | н/д | н/д | 0.03 | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 0.37 | н/д | н/д | н/д | 0.05 | 0.42 | 1.68 |
| Fructose (g) | 0.3 | н/д | н/д | н/д | 0.03 | 0.33 | 1.32 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.26 | 17.49 | 3.12 | 2.59 | 18.69 | 131.14 | 524.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.0 | 0.03 | 0.07 | 0.19 | 1.16 | 4.64 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 13.5 | 2.61 | 4.916 | 2.074 | 13.059 | 36.159 | 144.636 |
| Iron (mg) | 0.88 | 0.21 | 0.22 | 0.04 | 0.45 | 1.8 | 7.2 |
| Magnesium (mg) | 25.875 | 5.22 | 1.781 | 0.576 | 2.957 | 36.409 | 145.636 |
| Phosphorus (mg) | 64.125 | 81.78 | 2.066 | 1.066 | 47.062 | 196.099 | 784.396 |
| Potassium (mg) | 473.625 | 90.48 | 19.736 | 7.949 | 33.018 | 624.808 | 2499.232 |
| Sodium (mg) | 6.75 | 362.355 | 1.995 | 0.461 | 34.496 | 406.057 | 1624.228 |
| Zinc (mg) | 0.33 | 0.51 | 0.04 | 0.01 | 0.27 | 1.16 | 4.64 |
| Copper (mg) | 0.124 | 0.03 | 0.005 | 0.002 | 0.025 | 0.186 | 0.744 |
| Manganese (mg) | 0.169 | 0.009 | 0.006 | 0.005 | 0.01 | 0.198 | 0.792 |
| Selenium (mcg) | 0.3 | 8.8 | 0.0 | 0.0 | 7.8 | 17.0 | 68.0 |
| Vitamin A, IU (IU) | 2.25 | 16.095 | 300.105 | 28.714 | 119.997 | 467.16 | 1868.64 |
| Retinol (mcg) | 0.0 | 4.785 | 0.0 | 0.0 | 34.25 | 39.035 | 156.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.785 | 14.998 | 1.44 | 34.496 | 55.719 | 222.876 |
| Beta Carotene (mcg) | 1.125 | 0.0 | 180.049 | 17.222 | 2.464 | 200.86 | 803.44 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.03 | 0.02 | 0.24 | 0.41 | 1.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 8.624 | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.0 | 0.0 | 198.111 | 32.746 | 81.558 | 321.415 | 1285.66 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.02 | н/д | 0.12 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 22.2 | 0.0 | 4.7 | 0.5 | 0.0 | 27.4 | 109.6 |
| Thiamin (mg) | 0.09 | 0.122 | 0.003 | 0.002 | 0.017 | 0.234 | 0.936 |
| Riboflavin (mg) | 0.034 | 0.048 | 0.004 | 0.002 | 0.118 | 0.206 | 0.824 |
| Niacin (mg) | 1.181 | 1.666 | 0.047 | 0.015 | 0.017 | 2.926 | 11.704 |
| Pantothenic acid (mg) | 0.338 | 0.226 | 0.014 | 0.002 | 0.355 | 0.935 | 3.74 |
| Vitamin B-6 (mg) | 0.338 | 0.091 | 0.003 | 0.002 | 0.034 | 0.468 | 1.872 |
| Folate (mcg) | 18.0 | 0.87 | 5.415 | 1.843 | 11.581 | 37.709 | 150.836 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.32 | 0.62 | 2.48 |
| Choline (mg) | 13.6 | 20.3 | 0.5 | 0.2 | 61.9 | 96.4 | 385.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.044 | 0.002 | 0.001 | 0.042 | 0.121 | 0.484 |
| Threonine (g) | 0.09 | 0.196 | 0.004 | 0.002 | 0.138 | 0.43 | 1.72 |
| Isoleucine (g) | 0.09 | 0.235 | 0.004 | 0.002 | 0.165 | 0.497 | 1.988 |
| Leucine (g) | 0.135 | 0.392 | 0.007 | 0.003 | 0.269 | 0.805 | 3.22 |
| Lysine (g) | 0.146 | 0.418 | 0.006 | 0.003 | 0.224 | 0.797 | 3.188 |
| Methionine (g) | 0.034 | 0.113 | 0.001 | 0.001 | 0.094 | 0.242 | 0.968 |
| Cystine (g) | 0.034 | 0.057 | 0.0 | н/д | 0.067 | 0.157 | 0.628 |
| Phenylalanine (g) | 0.101 | 0.2 | 0.005 | 0.002 | 0.168 | 0.476 | 1.904 |
| Tyrosine (g) | 0.09 | 0.157 | 0.003 | 0.001 | 0.123 | 0.374 | 1.496 |
| Valine (g) | 0.135 | 0.27 | 0.006 | 0.002 | 0.212 | 0.625 | 2.5 |
| Arginine (g) | 0.113 | 0.326 | 0.004 | 0.004 | 0.202 | 0.649 | 2.596 |
| Histidine (g) | 0.056 | 0.191 | 0.002 | 0.001 | 0.076 | 0.327 | 1.308 |
| Alanine (g) | 0.068 | 0.322 | 0.007 | 0.002 | 0.182 | 0.581 | 2.324 |
| Aspartic acid (g) | 0.574 | 0.474 | 0.01 | 0.005 | 0.328 | 1.391 | 5.564 |
| Glutamic acid (g) | 0.394 | 0.744 | 0.009 | 0.011 | 0.414 | 1.571 | 6.284 |
| Glycine (g) | 0.068 | 0.352 | 0.005 | 0.003 | 0.106 | 0.534 | 2.136 |
| Proline (g) | 0.079 | 0.278 | 0.007 | 0.003 | 0.126 | 0.494 | 1.976 |
| Serine (g) | 0.101 | 0.191 | 0.005 | 0.002 | 0.239 | 0.539 | 2.156 |
| Cholesterol (mg) | 0.0 | 29.58 | 0.0 | 0.0 | 104.227 | 133.807 | 535.228 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 6.521 | 0.005 | 0.001 | 0.764 | 7.324 | 29.296 |
| Phytosterols (mg) | 5.625 | н/д | 0.178 | н/д | н/д | 5.803 | 23.212 |
| Monounsaturated Fat (g) | 0.0 | 8.722 | 0.011 | 0.001 | 0.939 | 9.672 | 38.688 |
| Polyunsaturated (g) | 0.045 | 2.188 | 0.004 | 0.002 | 0.335 | 2.574 | 10.296 |