Рецепт Marinated Broccoli & Tomato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
61.81g |
water
166.67g |
mushrooms
18.33g |
olives
27.0g |
cherry tomatoes
22.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 0.0 | 0.57 | 0.0 | 0.2 | 2.51 | 15.06 |
| Total Fat (g) | 0.23 | 0.0 | 0.06 | 27.0 | 0.05 | 27.34 | 164.04 |
| Carbohydrates (g) | 4.1 | 0.0 | 0.6 | 0.0 | 0.89 | 5.59 | 33.54 |
| Ash (g) | 0.54 | 0.17 | 0.16 | н/д | 0.11 | 0.97 | 5.82 |
| Calories (kcal) | 21.017 | 0.0 | 4.033 | 238.68 | 4.068 | 267.797 | 1606.782 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.3 | н/д | 0.27 | н/д | 0.28 | 0.86 | 5.16 |
| Fructose (g) | 0.42 | н/д | 0.03 | н/д | 0.31 | 0.76 | 4.56 |
| Lactose (g) | 0.13 | н/д | 0.0 | н/д | 0.0 | 0.13 | 0.78 |
| Maltose (g) | 0.13 | н/д | 0.0 | н/д | 0.0 | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 166.5 | 16.95 | 0.0 | 21.36 | 260.0 | 1560.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.0 | 0.3 | 0.0 | 0.59 | 1.95 | 11.7 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.3 | 2.1 | 12.6 |
| Calcium (mg) | 29.052 | 5.0 | 0.55 | 0.27 | 2.26 | 37.132 | 222.792 |
| Iron (mg) | 0.45 | 0.0 | 0.09 | 0.15 | 0.06 | 0.76 | 4.56 |
| Magnesium (mg) | 12.981 | 1.667 | 1.65 | 0.0 | 2.486 | 18.783 | 112.698 |
| Phosphorus (mg) | 40.797 | 0.0 | 15.766 | 0.0 | 5.424 | 61.987 | 371.922 |
| Potassium (mg) | 195.33 | 0.0 | 58.299 | 0.27 | 53.558 | 307.457 | 1844.742 |
| Sodium (mg) | 20.398 | 6.667 | 0.917 | 0.54 | 1.13 | 29.652 | 177.912 |
| Zinc (mg) | 0.25 | 0.02 | 0.1 | 0.0 | 0.04 | 0.4 | 2.4 |
| Copper (mg) | 0.031 | 0.017 | 0.059 | 0.0 | 0.014 | 0.12 | 0.72 |
| Manganese (mg) | 0.13 | 0.0 | 0.009 | н/д | 0.025 | 0.164 | 0.984 |
| Selenium (mcg) | 1.5 | 0.0 | 1.7 | 0.0 | 0.0 | 3.3 | 19.8 |
| Vitamin A, IU (IU) | 385.097 | 0.0 | 0.0 | н/д | 188.244 | 573.341 | 3440.046 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 0.0 | 0.0 | 0.0 | 9.491 | 28.653 | 171.918 |
| Beta Carotene (mcg) | 223.146 | 0.0 | 0.0 | 0.0 | 101.467 | 324.613 | 1947.678 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 3.87 | 0.12 | 4.48 | 26.88 |
| Vitamin D (IU) | н/д | 0.0 | 3.3 | н/д | н/д | 3.3 | 19.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 581.455 | 3488.73 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.0 | 0.0 | 0.0 | 27.796 | 895.037 | 5370.222 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | н/д | 0.0 | н/д | 0.03 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 0.0 | 0.4 | 0.0 | 2.9 | 58.4 | 350.4 |
| Thiamin (mg) | 0.043 | 0.0 | 0.015 | 0.0 | 0.009 | 0.067 | 0.402 |
| Riboflavin (mg) | 0.074 | 0.0 | 0.073 | 0.0 | 0.005 | 0.152 | 0.912 |
| Niacin (mg) | 0.396 | 0.0 | 0.662 | 0.0 | 0.133 | 1.191 | 7.146 |
| Pantothenic acid (mg) | 0.352 | 0.0 | 0.275 | н/д | 0.02 | 0.648 | 3.888 |
| Vitamin B-6 (mg) | 0.111 | 0.0 | 0.018 | 0.0 | 0.018 | 0.148 | 0.888 |
| Folate (mcg) | 38.942 | 0.0 | 2.933 | 0.0 | 3.39 | 45.265 | 271.59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 11.6 | 0.0 | 3.2 | 0.1 | 1.5 | 16.3 | 97.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | н/д | 0.007 | н/д | 0.002 | 0.028 | 0.168 |
| Threonine (g) | 0.056 | н/д | 0.02 | н/д | 0.007 | 0.083 | 0.498 |
| Isoleucine (g) | 0.049 | н/д | 0.015 | н/д | 0.005 | 0.069 | 0.414 |
| Leucine (g) | 0.08 | н/д | 0.022 | н/д | 0.007 | 0.109 | 0.654 |
| Lysine (g) | 0.087 | н/д | 0.02 | н/д | 0.007 | 0.113 | 0.678 |
| Methionine (g) | 0.025 | н/д | 0.005 | н/д | 0.002 | 0.032 | 0.192 |
| Cystine (g) | 0.019 | н/д | 0.002 | н/д | 0.002 | 0.023 | 0.138 |
| Phenylalanine (g) | 0.074 | н/д | 0.016 | н/д | 0.016 | 0.106 | 0.636 |
| Tyrosine (g) | 0.031 | н/д | 0.007 | н/д | 0.002 | 0.04 | 0.24 |
| Valine (g) | 0.08 | н/д | 0.042 | н/д | 0.005 | 0.127 | 0.762 |
| Arginine (g) | 0.117 | н/д | 0.015 | н/д | 0.005 | 0.137 | 0.822 |
| Histidine (g) | 0.037 | н/д | 0.011 | н/д | 0.002 | 0.05 | 0.3 |
| Alanine (g) | 0.062 | н/д | 0.037 | н/д | 0.007 | 0.105 | 0.63 |
| Aspartic acid (g) | 0.204 | н/д | 0.037 | н/д | 0.032 | 0.272 | 1.632 |
| Glutamic acid (g) | 0.334 | н/д | 0.062 | н/д | 0.097 | 0.493 | 2.958 |
| Glycine (g) | 0.056 | н/д | 0.016 | н/д | 0.005 | 0.077 | 0.462 |
| Proline (g) | 0.068 | н/д | 0.015 | н/д | 0.005 | 0.087 | 0.522 |
| Serine (g) | 0.074 | н/д | 0.016 | н/д | 0.007 | 0.097 | 0.582 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.007 | 3.729 | 0.007 | 3.768 | 22.608 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.582 | 1.582 | 9.492 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.0 | 19.699 | 0.007 | 19.712 | 118.272 |
| Polyunsaturated (g) | 0.025 | 0.0 | 0.026 | 2.84 | 0.018 | 2.909 | 17.454 |