Рецепт Marinated Broccoli & Cauliflower - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
92.72g |
cauliflower
1.27g |
bacon
36.25g |
cheddar cheese
33.0g |
onion
31.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 0.03 | 4.21 | 8.22 | 0.25 | 15.31 | 61.24 |
| Total Fat (g) | 0.34 | 0.0 | 16.33 | 10.94 | 0.02 | 27.63 | 110.52 |
| Carbohydrates (g) | 6.16 | 0.07 | 0.24 | 0.42 | 2.35 | 9.23 | 36.92 |
| Ash (g) | 0.81 | 0.01 | 0.91 | 1.3 | 0.11 | 3.13 | 12.52 |
| Calories (kcal) | 31.525 | 0.317 | 166.025 | 132.99 | 9.946 | 340.802 | 1363.208 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | н/д | н/д | 0.08 | 0.22 | 0.4 | 1.6 |
| Glucose (dextrose) (g) | 0.45 | н/д | н/д | н/д | 0.7 | 1.16 | 4.64 |
| Fructose (g) | 0.63 | н/д | н/д | н/д | 0.63 | 1.26 | 5.04 |
| Lactose (g) | 0.19 | н/д | н/д | 0.08 | 0.01 | 0.28 | 1.12 |
| Maltose (g) | 0.19 | н/д | н/д | 0.05 | 0.0 | 0.24 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 1.16 | 14.57 | 12.13 | 28.36 | 139.02 | 556.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.03 | 0.0 | 0.17 | 1.56 | 3.34 | 13.36 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 10.8 |
| Calcium (mg) | 43.578 | 0.279 | 2.175 | 237.93 | 6.216 | 290.178 | 1160.712 |
| Iron (mg) | 0.68 | 0.01 | 0.17 | 0.22 | 0.08 | 1.16 | 4.64 |
| Magnesium (mg) | 19.471 | 0.19 | 4.35 | 9.24 | 2.797 | 36.049 | 144.196 |
| Phosphorus (mg) | 61.195 | 0.558 | 68.15 | 168.96 | 8.392 | 307.255 | 1229.02 |
| Potassium (mg) | 292.995 | 3.841 | 75.4 | 32.34 | 36.985 | 441.561 | 1766.244 |
| Sodium (mg) | 30.598 | 0.38 | 301.963 | 204.93 | 2.486 | 540.357 | 2161.428 |
| Zinc (mg) | 0.38 | 0.0 | 0.42 | 1.03 | 0.04 | 1.87 | 7.48 |
| Copper (mg) | 0.046 | 0.001 | 0.025 | 0.01 | 0.019 | 0.101 | 0.404 |
| Manganese (mg) | 0.195 | 0.002 | 0.007 | 0.003 | 0.025 | 0.232 | 0.928 |
| Selenium (mcg) | 2.3 | 0.0 | 7.3 | 4.6 | 0.2 | 14.4 | 57.6 |
| Vitamin A, IU (IU) | 577.646 | 0.165 | 13.413 | 330.66 | 0.311 | 922.194 | 3688.776 |
| Retinol (mcg) | 0.0 | 0.0 | 3.988 | 85.14 | н/д | 89.128 | 356.512 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 0.013 | 3.988 | 87.45 | 0.0 | 120.193 | 480.772 |
| Beta Carotene (mcg) | 334.719 | 0.101 | 0.0 | 28.05 | 0.311 | 363.181 | 1452.724 |
| Vitamin E (mg) | 0.72 | 0.0 | 0.1 | 0.1 | 0.01 | 0.92 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.96 | н/д | 3.96 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.418 | 0.0 | 0.0 | 1.865 | 1303.145 | 5212.58 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.03 | 0.0 | 0.0 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 0.6 | 0.0 | 0.0 | 1.5 | 84.8 | 339.2 |
| Thiamin (mg) | 0.065 | 0.001 | 0.102 | 0.01 | 0.012 | 0.189 | 0.756 |
| Riboflavin (mg) | 0.111 | 0.001 | 0.04 | 0.125 | 0.006 | 0.284 | 1.136 |
| Niacin (mg) | 0.593 | 0.007 | 1.388 | 0.026 | 0.04 | 2.055 | 8.22 |
| Pantothenic acid (mg) | 0.529 | 0.008 | 0.189 | 0.135 | 0.031 | 0.892 | 3.568 |
| Vitamin B-6 (mg) | 0.167 | 0.003 | 0.076 | 0.023 | 0.04 | 0.309 | 1.236 |
| Folate (mcg) | 58.414 | 0.722 | 0.725 | 5.94 | 7.148 | 72.949 | 291.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.25 | 0.27 | н/д | 0.52 | 2.08 |
| Choline (mg) | 17.3 | 0.6 | 16.9 | 5.4 | 1.7 | 42.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.0 | 0.036 | 0.106 | 0.003 | 0.173 | 0.692 |
| Threonine (g) | 0.083 | 0.001 | 0.163 | 0.294 | 0.006 | 0.547 | 2.188 |
| Isoleucine (g) | 0.074 | 0.001 | 0.196 | 0.512 | 0.003 | 0.786 | 3.144 |
| Leucine (g) | 0.121 | 0.002 | 0.326 | 0.789 | 0.009 | 1.246 | 4.984 |
| Lysine (g) | 0.13 | 0.001 | 0.348 | 0.683 | 0.009 | 1.172 | 4.688 |
| Methionine (g) | 0.037 | 0.0 | 0.094 | 0.215 | 0.003 | 0.349 | 1.396 |
| Cystine (g) | 0.028 | 0.0 | 0.047 | 0.043 | 0.003 | 0.121 | 0.484 |
| Phenylalanine (g) | 0.111 | 0.001 | 0.167 | 0.432 | 0.006 | 0.717 | 2.868 |
| Tyrosine (g) | 0.046 | 0.001 | 0.131 | 0.396 | 0.003 | 0.576 | 2.304 |
| Valine (g) | 0.121 | 0.001 | 0.225 | 0.548 | 0.006 | 0.901 | 3.604 |
| Arginine (g) | 0.176 | 0.001 | 0.272 | 0.31 | 0.034 | 0.794 | 3.176 |
| Histidine (g) | 0.056 | 0.001 | 0.16 | 0.287 | 0.003 | 0.506 | 2.024 |
| Alanine (g) | 0.093 | 0.001 | 0.268 | 0.231 | 0.006 | 0.599 | 2.396 |
| Aspartic acid (g) | 0.306 | 0.003 | 0.395 | 0.528 | 0.022 | 1.254 | 5.016 |
| Glutamic acid (g) | 0.501 | 0.003 | 0.62 | 2.01 | 0.056 | 3.19 | 12.76 |
| Glycine (g) | 0.083 | 0.001 | 0.294 | 0.142 | 0.006 | 0.526 | 2.104 |
| Proline (g) | 0.102 | 0.001 | 0.232 | 0.927 | 0.006 | 1.269 | 5.076 |
| Serine (g) | 0.111 | 0.001 | 0.16 | 0.482 | 0.006 | 0.76 | 3.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.65 | 34.65 | 0.0 | 59.3 | 237.2 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.0 | 5.434 | 6.96 | н/д | 12.431 | 49.724 |
| Phytosterols (mg) | н/д | 0.228 | н/д | н/д | н/д | 0.228 | 0.912 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 7.268 | 3.099 | н/д | 10.376 | 41.504 |
| Polyunsaturated (g) | 0.037 | 0.001 | 1.823 | 0.31 | н/д | 2.171 | 8.684 |