Рецепт Marinated Broccoli & Black Eye Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 370.88g	lemon juice 5.9g	onion 124.32g	bell pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	10.46	0.02	0.99	0.97	12.44	12.44
Total Fat (g)	1.37	0.0	0.1	0.29	1.76	1.76
Carbohydrates (g)	24.63	0.51	9.39	5.88	40.41	40.41
Ash (g)	3.23	0.02	0.42	0.46	4.12	4.12
Calories (kcal)	126.099	1.475	39.782	30.25	197.606	197.606
Starch (g)	0.0	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.37	н/д	0.9	0.0	1.27	1.27
Glucose (dextrose) (g)	1.82	н/д	2.81	1.89	6.52	6.52
Fructose (g)	2.52	н/д	2.51	2.21	7.24	7.24
Lactose (g)	0.78	н/д	0.02	0.0	0.8	0.8
Maltose (g)	0.78	н/д	0.0	0.0	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	331.2	5.35	113.43	89.98	539.96	539.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.3	0.14	6.24	4.1	16.79	16.79
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	9.6	0.0	1.1	2.0	12.8	12.8
Calcium (mg)	174.314	0.413	24.864	6.831	206.421	206.421
Iron (mg)	2.71	0.0	0.32	0.42	3.45	3.45
Magnesium (mg)	77.885	0.354	11.189	11.71	101.137	101.137
Phosphorus (mg)	244.781	0.354	33.566	25.371	304.072	304.072
Potassium (mg)	1171.981	7.316	147.941	205.894	1533.131	1533.131
Sodium (mg)	122.39	0.059	9.946	3.903	136.298	136.298
Zinc (mg)	1.52	0.0	0.16	0.24	1.93	1.93
Copper (mg)	0.185	0.002	0.075	0.02	0.281	0.281
Manganese (mg)	0.779	0.001	0.099	0.107	0.986	0.986
Selenium (mcg)	9.3	0.0	0.6	0.1	10.0	10.0
Vitamin A, IU (IU)	2310.582	1.18	1.243	3055.23	5368.235	5368.235
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	0.059	0.0	153.201	268.232	268.232
Beta Carotene (mcg)	1338.877	0.177	1.243	1584.699	2924.996	2924.996
Vitamin E (mg)	2.89	0.01	0.02	1.54	4.47	4.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	0.531	7.459	49.766	5261.202	5261.202
Tocopherol, beta (mg)	0.04	н/д	0.0	0.05	0.09	0.09
Tocopherol, gamma (mg)	0.63	н/д	0.0	0.14	0.77	0.77
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.01	0.01
Vitamin C (mg)	330.8	2.7	6.0	124.6	464.1	464.1
Thiamin (mg)	0.26	0.002	0.05	0.049	0.36	0.36
Riboflavin (mg)	0.445	0.001	0.025	0.088	0.558	0.558
Niacin (mg)	2.374	0.006	0.162	0.956	3.497	3.497
Pantothenic acid (mg)	2.114	0.006	0.124	0.312	2.556	2.556
Vitamin B-6 (mg)	0.668	0.003	0.162	0.283	1.115	1.115
Folate (mcg)	233.654	0.767	28.594	44.887	307.902	307.902
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	69.4	0.3	6.8	5.5	82.0	82.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.111	н/д	0.012	0.01	0.133	0.133
Threonine (g)	0.334	н/д	0.025	0.039	0.398	0.398
Isoleucine (g)	0.297	н/д	0.012	0.02	0.329	0.329
Leucine (g)	0.482	н/д	0.037	0.039	0.558	0.558
Lysine (g)	0.519	н/д	0.037	0.039	0.596	0.596
Methionine (g)	0.148	н/д	0.012	0.01	0.171	0.171
Cystine (g)	0.111	н/д	0.012	0.02	0.143	0.143
Phenylalanine (g)	0.445	н/д	0.025	0.049	0.519	0.519
Tyrosine (g)	0.185	н/д	0.012	0.01	0.208	0.208
Valine (g)	0.482	н/д	0.025	0.029	0.536	0.536
Arginine (g)	0.705	н/д	0.137	0.039	0.88	0.88
Histidine (g)	0.223	н/д	0.012	0.02	0.254	0.254
Alanine (g)	0.371	н/д	0.025	0.029	0.425	0.425
Aspartic acid (g)	1.224	н/д	0.087	0.273	1.584	1.584
Glutamic acid (g)	2.003	н/д	0.224	0.205	2.431	2.431
Glycine (g)	0.334	н/д	0.025	0.029	0.388	0.388
Proline (g)	0.408	н/д	0.025	0.02	0.452	0.452
Serine (g)	0.445	н/д	0.025	0.049	0.519	0.519
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.148	0.0	н/д	0.029	0.178	0.178
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	0.0	н/д	0.0	0.037	0.037
Polyunsaturated (g)	0.148	0.0	н/д	0.068	0.217	0.217