Рецепт Marinated Broccoli And Tomato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
olive oil
36.0g |
wine vinegar
7.45g |
lemon juice
7.63g |
parsley
3.61g |
onion
7.2g |
garlic
1.31g |
salt
1.5g |
pepper
0.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.03 | 0.11 | 0.13 | 0.08 | 0.0 | 0.03 | 0.38 | 0.76 |
Total Fat (g) | 36.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 36.06 | 72.12 |
Carbohydrates (g) | 0.0 | 0.02 | 0.66 | 0.23 | 0.53 | 0.43 | 0.0 | 0.17 | 2.04 | 4.08 |
Ash (g) | 0.0 | 0.01 | 0.02 | 0.08 | 0.06 | 0.02 | 1.5 | 0.01 | 1.7 | 3.4 |
Calories (kcal) | 318.24 | 1.416 | 1.906 | 1.3 | 2.304 | 1.944 | 0.0 | 0.676 | 327.786 | 655.572 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 7.04 | 6.92 | 3.17 | 6.47 | 0.76 | 0.0 | 0.03 | 24.39 | 48.78 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.18 | 0.03 | 0.17 | 0.01 | 0.0 | 0.0 | 0.4 | 0.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 |
Calcium (mg) | 0.36 | 0.447 | 0.534 | 4.982 | 5.184 | 2.362 | 0.36 | 1.158 | 15.387 | 30.774 |
Iron (mg) | 0.2 | 0.03 | 0.0 | 0.22 | 0.11 | 0.02 | 0.0 | 0.08 | 0.67 | 1.34 |
Magnesium (mg) | 0.0 | 0.298 | 0.458 | 1.805 | 1.44 | 0.326 | 0.015 | 0.514 | 4.856 | 9.712 |
Phosphorus (mg) | 0.0 | 0.596 | 0.458 | 2.094 | 2.664 | 1.997 | 0.0 | 0.458 | 8.266 | 16.532 |
Potassium (mg) | 0.36 | 2.906 | 9.455 | 19.999 | 19.872 | 5.233 | 0.12 | 3.336 | 61.281 | 122.562 |
Sodium (mg) | 0.72 | 0.596 | 0.076 | 2.022 | 1.152 | 0.222 | 581.37 | 0.117 | 586.274 | 1172.548 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.02 | 0.0 | 0.0 | 0.09 | 0.18 |
Copper (mg) | 0.0 | 0.001 | 0.002 | 0.005 | 0.006 | 0.004 | 0.0 | 0.003 | 0.022 | 0.044 |
Manganese (mg) | 0.0 | 0.004 | 0.001 | 0.006 | 0.012 | 0.022 | 0.002 | 0.015 | 0.06 | 0.12 |
Selenium (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.525 | 304.106 | 71.784 | 0.117 | 0.0 | 0.792 | 378.325 | 756.65 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.076 | 15.198 | 3.6 | 0.0 | 0.0 | 0.04 | 18.914 | 37.828 |
Beta Carotene (mcg) | 0.0 | н/д | 0.229 | 182.449 | 43.056 | 0.065 | 0.0 | 0.413 | 226.213 | 452.426 |
Vitamin E (mg) | 5.17 | н/д | 0.01 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 5.25 | 10.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.686 | 200.752 | 81.864 | 0.209 | 0.0 | 0.543 | 284.054 | 568.108 |
Tocopherol, beta (mg) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.3 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.01 | 0.33 | 0.66 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 4.8 | 1.4 | 0.4 | 0.0 | 0.1 | 10.2 | 20.4 |
Thiamin (mg) | 0.0 | н/д | 0.002 | 0.003 | 0.004 | 0.003 | 0.0 | 0.0 | 0.013 | 0.026 |
Riboflavin (mg) | 0.0 | н/д | 0.001 | 0.004 | 0.006 | 0.001 | 0.0 | 0.001 | 0.012 | 0.024 |
Niacin (mg) | 0.0 | н/д | 0.008 | 0.047 | 0.038 | 0.009 | 0.0 | 0.003 | 0.105 | 0.21 |
Pantothenic acid (mg) | 0.0 | н/д | 0.008 | 0.014 | 0.006 | 0.008 | 0.0 | н/д | 0.036 | 0.072 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.004 | 0.003 | 0.004 | 0.016 | 0.0 | 0.001 | 0.028 | 0.056 |
Folate (mcg) | 0.0 | н/д | 0.991 | 5.487 | 4.608 | 0.039 | 0.0 | 0.027 | 11.152 | 22.304 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | н/д | 0.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 1.7 | 3.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.001 | 0.0 | н/д | 0.004 | 0.008 |
Threonine (g) | 0.0 | н/д | н/д | 0.004 | 0.005 | 0.002 | 0.0 | н/д | 0.011 | 0.022 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.004 | 0.006 | 0.003 | 0.0 | н/д | 0.013 | 0.026 |
Leucine (g) | 0.0 | н/д | н/д | 0.007 | 0.008 | 0.004 | 0.0 | н/д | 0.019 | 0.038 |
Lysine (g) | 0.0 | н/д | н/д | 0.006 | 0.006 | 0.004 | 0.0 | н/д | 0.017 | 0.034 |
Methionine (g) | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.004 | 0.008 |
Cystine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.002 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.005 | 0.004 | 0.002 | 0.0 | н/д | 0.012 | 0.024 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.003 | 0.004 | 0.001 | 0.0 | н/д | 0.008 | 0.016 |
Valine (g) | 0.0 | н/д | н/д | 0.006 | 0.006 | 0.004 | 0.0 | н/д | 0.016 | 0.032 |
Arginine (g) | 0.0 | н/д | н/д | 0.004 | 0.009 | 0.008 | 0.0 | н/д | 0.022 | 0.044 |
Histidine (g) | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.001 | 0.0 | н/д | 0.006 | 0.012 |
Alanine (g) | 0.0 | н/д | н/д | 0.007 | 0.006 | 0.002 | 0.0 | н/д | 0.015 | 0.03 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.01 | 0.012 | 0.006 | 0.0 | н/д | 0.029 | 0.058 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.009 | 0.027 | 0.011 | 0.0 | н/д | 0.047 | 0.094 |
Glycine (g) | 0.0 | н/д | н/д | 0.005 | 0.006 | 0.003 | 0.0 | н/д | 0.015 | 0.03 |
Proline (g) | 0.0 | н/д | н/д | 0.008 | 0.009 | 0.001 | 0.0 | н/д | 0.018 | 0.036 |
Serine (g) | 0.0 | н/д | н/д | 0.005 | 0.006 | 0.002 | 0.0 | н/д | 0.013 | 0.026 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.972 | 0.0 | 0.0 | 0.005 | 0.002 | 0.001 | 0.0 | 0.003 | 4.982 | 9.964 |
Phytosterols (mg) | 79.56 | н/д | н/д | 0.181 | н/д | н/д | 0.0 | 0.244 | 79.984 | 159.968 |
Monounsaturated Fat (g) | 26.266 | н/д | 0.0 | 0.011 | 0.002 | 0.0 | 0.0 | 0.003 | 26.281 | 52.562 |
Polyunsaturated (g) | 3.787 | н/д | 0.0 | 0.004 | 0.005 | 0.003 | 0.0 | 0.003 | 3.803 | 7.606 |