Рецепт Marinated Broccoli And Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
36.0g 		wine vinegar
7.45g 		lemon juice
7.63g 		parsley
3.61g 		onion
7.2g 		garlic
1.31g 		salt
1.5g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 0.11 0.13 0.08 0.0 0.03 0.38 0.76
Total Fat (g) 36.0 0.0 0.0 0.03 0.01 0.01 0.0 0.01 36.06 72.12
Carbohydrates (g) 0.0 0.02 0.66 0.23 0.53 0.43 0.0 0.17 2.04 4.08
Ash (g) 0.0 0.01 0.02 0.08 0.06 0.02 1.5 0.01 1.7 3.4
Calories (kcal) 318.24 1.416 1.906 1.3 2.304 1.944 0.0 0.676 327.786 655.572
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 6.92 3.17 6.47 0.76 0.0 0.03 24.39 48.78
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.03 0.17 0.01 0.0 0.0 0.4 0.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.4 0.8
Calcium (mg) 0.36 0.447 0.534 4.982 5.184 2.362 0.36 1.158 15.387 30.774
Iron (mg) 0.2 0.03 0.0 0.22 0.11 0.02 0.0 0.08 0.67 1.34
Magnesium (mg) 0.0 0.298 0.458 1.805 1.44 0.326 0.015 0.514 4.856 9.712
Phosphorus (mg) 0.0 0.596 0.458 2.094 2.664 1.997 0.0 0.458 8.266 16.532
Potassium (mg) 0.36 2.906 9.455 19.999 19.872 5.233 0.12 3.336 61.281 122.562
Sodium (mg) 0.72 0.596 0.076 2.022 1.152 0.222 581.37 0.117 586.274 1172.548
Zinc (mg) 0.0 0.0 0.0 0.04 0.03 0.02 0.0 0.0 0.09 0.18
Copper (mg) 0.0 0.001 0.002 0.005 0.006 0.004 0.0 0.003 0.022 0.044
Manganese (mg) 0.0 0.004 0.001 0.006 0.012 0.022 0.002 0.015 0.06 0.12
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 1.525 304.106 71.784 0.117 0.0 0.792 378.325 756.65
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 15.198 3.6 0.0 0.0 0.04 18.914 37.828
Beta Carotene (mcg) 0.0 н/д 0.229 182.449 43.056 0.065 0.0 0.413 226.213 452.426
Vitamin E (mg) 5.17 н/д 0.01 0.03 0.04 0.0 0.0 0.0 5.25 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 0.686 200.752 81.864 0.209 0.0 0.543 284.054 568.108
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.3 н/д н/д 0.02 н/д н/д н/д 0.01 0.33 0.66
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 4.8 1.4 0.4 0.0 0.1 10.2 20.4
Thiamin (mg) 0.0 н/д 0.002 0.003 0.004 0.003 0.0 0.0 0.013 0.026
Riboflavin (mg) 0.0 н/д 0.001 0.004 0.006 0.001 0.0 0.001 0.012 0.024
Niacin (mg) 0.0 н/д 0.008 0.047 0.038 0.009 0.0 0.003 0.105 0.21
Pantothenic acid (mg) 0.0 н/д 0.008 0.014 0.006 0.008 0.0 н/д 0.036 0.072
Vitamin B-6 (mg) 0.0 н/д 0.004 0.003 0.004 0.016 0.0 0.001 0.028 0.056
Folate (mcg) 0.0 н/д 0.991 5.487 4.608 0.039 0.0 0.027 11.152 22.304
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 0.4 0.5 0.4 0.3 0.0 0.0 1.7 3.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.002 0.001 0.001 0.0 н/д 0.004 0.008
Threonine (g) 0.0 н/д н/д 0.004 0.005 0.002 0.0 н/д 0.011 0.022
Isoleucine (g) 0.0 н/д н/д 0.004 0.006 0.003 0.0 н/д 0.013 0.026
Leucine (g) 0.0 н/д н/д 0.007 0.008 0.004 0.0 н/д 0.019 0.038
Lysine (g) 0.0 н/д н/д 0.006 0.006 0.004 0.0 н/д 0.017 0.034
Methionine (g) 0.0 н/д н/д 0.001 0.001 0.001 0.0 н/д 0.004 0.008
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Phenylalanine (g) 0.0 н/д н/д 0.005 0.004 0.002 0.0 н/д 0.012 0.024
Tyrosine (g) 0.0 н/д н/д 0.003 0.004 0.001 0.0 н/д 0.008 0.016
Valine (g) 0.0 н/д н/д 0.006 0.006 0.004 0.0 н/д 0.016 0.032
Arginine (g) 0.0 н/д н/д 0.004 0.009 0.008 0.0 н/д 0.022 0.044
Histidine (g) 0.0 н/д н/д 0.002 0.002 0.001 0.0 н/д 0.006 0.012
Alanine (g) 0.0 н/д н/д 0.007 0.006 0.002 0.0 н/д 0.015 0.03
Aspartic acid (g) 0.0 н/д н/д 0.01 0.012 0.006 0.0 н/д 0.029 0.058
Glutamic acid (g) 0.0 н/д н/д 0.009 0.027 0.011 0.0 н/д 0.047 0.094
Glycine (g) 0.0 н/д н/д 0.005 0.006 0.003 0.0 н/д 0.015 0.03
Proline (g) 0.0 н/д н/д 0.008 0.009 0.001 0.0 н/д 0.018 0.036
Serine (g) 0.0 н/д н/д 0.005 0.006 0.002 0.0 н/д 0.013 0.026
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 0.0 0.0 0.005 0.002 0.001 0.0 0.003 4.982 9.964
Phytosterols (mg) 79.56 н/д н/д 0.181 н/д н/д 0.0 0.244 79.984 159.968
Monounsaturated Fat (g) 26.266 н/д 0.0 0.011 0.002 0.0 0.0 0.003 26.281 52.562
Polyunsaturated (g) 3.787 н/д 0.0 0.004 0.005 0.003 0.0 0.003 3.803 7.606