Рецепт Marinated Broccoli - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
30.91g 		feta cheese
5.91g 		olives
36.0g 		tomatoes
7.05g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.84 0.0 0.06 1.77 21.24
Total Fat (g) 0.11 1.26 36.0 0.01 37.39 448.68
Carbohydrates (g) 2.05 0.24 0.0 0.28 2.57 30.84
Ash (g) 0.27 0.31 н/д 0.04 0.61 7.32
Calories (kcal) 10.508 15.594 318.24 1.269 345.611 4147.332
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.0 0.03 0.36
Glucose (dextrose) (g) 0.15 н/д н/д 0.09 0.24 2.88
Fructose (g) 0.21 н/д н/д 0.1 0.31 3.72
Lactose (g) 0.06 н/д н/д 0.0 0.06 0.72
Maltose (g) 0.06 н/д н/д 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.6 3.26 0.0 6.66 37.53 450.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.24 0.0 0.19 0.95 11.4
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 14.526 29.12 0.36 0.705 44.711 536.532
Iron (mg) 0.23 0.04 0.2 0.02 0.48 5.76
Magnesium (mg) 6.49 1.122 0.0 0.776 8.388 100.656
Phosphorus (mg) 20.398 19.905 0.0 1.693 41.996 503.952
Potassium (mg) 97.665 3.662 0.36 16.714 118.402 1420.824
Sodium (mg) 10.199 65.918 0.72 0.353 77.19 926.28
Zinc (mg) 0.13 0.17 0.0 0.01 0.31 3.72
Copper (mg) 0.015 0.002 0.0 0.004 0.021 0.252
Manganese (mg) 0.065 0.002 н/д 0.008 0.074 0.888
Selenium (mcg) 0.8 0.9 0.0 0.0 1.7 20.4
Vitamin A, IU (IU) 192.549 24.926 н/д 58.747 276.222 3314.664
Retinol (mcg) 0.0 7.383 0.0 0.0 7.383 88.596
Vitamin A, RAE (mcg_RAE) 9.581 7.383 0.0 2.962 19.926 239.112
Beta Carotene (mcg) 111.573 0.177 0.0 31.666 143.416 1720.992
Vitamin E (mg) 0.24 0.01 5.17 0.04 5.46 65.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 181.461 181.461 2177.532
Lutein + zeaxanthin (mcg) 433.621 0.0 0.0 8.675 442.295 5307.54
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.01 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 27.6 0.0 0.0 0.9 28.5 342.0
Thiamin (mg) 0.022 0.009 0.0 0.003 0.033 0.396
Riboflavin (mg) 0.037 0.05 0.0 0.001 0.088 1.056
Niacin (mg) 0.198 0.058 0.0 0.042 0.298 3.576
Pantothenic acid (mg) 0.176 0.057 н/д 0.006 0.24 2.88
Vitamin B-6 (mg) 0.056 0.025 0.0 0.006 0.086 1.032
Folate (mcg) 19.471 1.89 0.0 1.058 22.419 269.028
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 1.2
Choline (mg) 5.8 0.9 0.1 0.5 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.012 н/д 0.001 0.022 0.264
Threonine (g) 0.028 0.038 н/д 0.002 0.068 0.816
Isoleucine (g) 0.025 0.047 н/д 0.001 0.073 0.876
Leucine (g) 0.04 0.083 н/д 0.002 0.125 1.5
Lysine (g) 0.043 0.072 н/д 0.002 0.117 1.404
Methionine (g) 0.012 0.022 н/д 0.001 0.035 0.42
Cystine (g) 0.009 0.005 н/д 0.001 0.015 0.18
Phenylalanine (g) 0.037 0.04 н/д 0.005 0.082 0.984
Tyrosine (g) 0.015 0.04 н/д 0.001 0.056 0.672
Valine (g) 0.04 0.063 н/д 0.001 0.105 1.26
Arginine (g) 0.059 0.028 н/д 0.001 0.088 1.056
Histidine (g) 0.019 0.024 н/д 0.001 0.043 0.516
Alanine (g) 0.031 0.038 н/д 0.002 0.071 0.852
Aspartic acid (g) 0.102 0.046 н/д 0.01 0.158 1.896
Glutamic acid (g) 0.167 0.143 н/д 0.03 0.34 4.08
Glycine (g) 0.028 0.006 н/д 0.001 0.035 0.42
Proline (g) 0.034 0.082 н/д 0.001 0.117 1.404
Serine (g) 0.037 0.069 н/д 0.002 0.108 1.296
Cholesterol (mg) 0.0 5.257 0.0 0.0 5.257 63.084
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.883 4.972 0.002 5.869 70.428
Phytosterols (mg) н/д н/д н/д 0.494 0.494 5.928
Monounsaturated Fat (g) 0.003 0.273 26.266 0.002 26.544 318.528
Polyunsaturated (g) 0.012 0.035 3.787 0.006 3.84 46.08