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Рецепт Marinated Boneless Center Cut Pork Loin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		center
329.99g 		garlic
1.31g 		salt
1.5g 		cumin
1.5g 		oregano
0.45g 		curry
0.5g 		paprika
1.73g 		sugar
3.44g 		lime juice
11.0g 		Всего в порции Всего в рецепте
Protein (g) 66.56 0.08 0.0 0.27 0.05 0.06 0.25 0.0 0.05 67.33 269.32
Total Fat (g) 42.57 0.01 0.0 0.33 0.05 0.07 0.22 0.0 0.01 43.26 173.04
Carbohydrates (g) 0.16 0.43 0.0 0.66 0.29 0.29 0.96 3.37 0.93 7.1 28.4
Ash (g) 11.29 0.02 1.5 0.11 0.03 0.03 0.12 0.02 0.03 13.15 52.6
Calories (kcal) 669.873 1.944 0.0 5.625 1.377 1.625 4.985 13.063 2.75 701.242 2804.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.01 3.25 0.05 3.32 13.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.05 0.05 0.07 0.17 0.68
Fructose (g) н/д н/д н/д н/д 0.01 0.0 0.12 0.04 0.07 0.23 0.92
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.41 0.76 0.0 0.12 0.03 0.05 0.16 0.05 9.99 220.58 882.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.03 0.02 0.01 0.18 3.34 0.19 3.78 15.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.6 0.0 0.0 1.2 4.8
Calcium (mg) 23.099 2.362 0.36 13.965 7.092 2.39 3.053 2.853 1.54 56.714 226.856
Iron (mg) 2.47 0.02 0.0 1.0 0.2 0.15 0.41 0.02 0.01 4.28 17.12
Magnesium (mg) 52.798 0.326 0.015 5.49 1.215 1.27 3.191 0.309 0.88 65.495 261.98
Phosphorus (mg) 709.471 1.997 0.0 7.485 0.9 1.745 5.951 0.138 1.54 729.227 2916.908
Potassium (mg) 1112.055 5.233 0.12 26.82 7.511 7.715 40.434 4.572 12.87 1217.33 4869.32
Sodium (mg) 4573.616 0.222 581.37 2.52 0.068 0.26 0.587 0.963 0.22 5159.824 20639.296
Zinc (mg) 6.2 0.02 0.0 0.07 0.02 0.02 0.07 0.0 0.01 6.41 25.64
Copper (mg) 0.231 0.004 0.0 0.013 0.004 0.004 0.011 0.002 0.003 0.272 1.088
Manganese (mg) 0.099 0.022 0.002 0.05 0.021 0.021 0.014 0.002 0.002 0.233 0.932
Selenium (mcg) 74.6 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 75.1 300.4
Vitamin A, IU (IU) 0.0 0.117 0.0 19.05 31.064 4.93 909.679 0.0 5.5 970.34 3881.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.96 1.553 0.245 45.488 0.0 0.22 48.466 193.864
Beta Carotene (mcg) н/д 0.065 0.0 11.43 18.504 2.96 477.463 0.0 3.3 513.722 2054.888
Vitamin E (mg) н/д 0.0 0.0 0.05 0.08 0.11 0.51 0.0 0.02 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.209 0.0 6.72 3.879 0.0 226.958 0.0 0.0 237.766 951.064
Tocopherol, beta (mg) н/д н/д н/д н/д 0.05 0.0 0.01 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.09 0.0 0.06 н/д 0.0 0.15 0.6
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 0.0 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.2 0.1 1.2 0.0 3.3 5.3 21.2
Thiamin (mg) 2.805 0.003 0.0 0.009 0.002 0.001 0.011 0.0 0.003 2.834 11.336
Riboflavin (mg) 0.693 0.001 0.0 0.005 0.001 0.001 0.03 0.0 0.002 0.734 2.936
Niacin (mg) 15.872 0.009 0.0 0.069 0.028 0.017 0.264 0.004 0.015 16.279 65.116
Pantothenic acid (mg) 1.65 0.008 0.0 н/д н/д н/д 0.031 0.004 0.013 1.706 6.824
Vitamin B-6 (mg) 1.551 0.016 0.0 0.007 0.005 0.006 0.069 0.001 0.004 1.66 6.64
Folate (mcg) 13.199 0.039 0.0 0.15 1.233 0.77 1.829 0.034 1.1 18.354 73.416
Vitamin B-12 (mcg) 2.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.64 10.56
Choline (mg) н/д 0.3 0.0 0.4 0.1 0.3 0.9 0.1 0.6 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.792 0.001 0.0 н/д н/д н/д н/д н/д 0.0 0.793 3.172
Threonine (g) 2.97 0.002 0.0 н/д н/д н/д н/д н/д 0.0 2.972 11.888
Isoleucine (g) 2.904 0.003 0.0 н/д н/д н/д н/д н/д 0.0 2.907 11.628
Leucine (g) 5.28 0.004 0.0 н/д н/д н/д н/д н/д 0.002 5.286 21.144
Lysine (g) 5.643 0.004 0.0 н/д н/д н/д н/д н/д 0.002 5.648 22.592
Methionine (g) 1.749 0.001 0.0 н/д н/д н/д н/д н/д 0.0 1.75 7.0
Cystine (g) 0.99 0.001 0.0 н/д н/д н/д н/д н/д 0.0 0.991 3.964
Phenylalanine (g) 2.871 0.002 0.0 н/д н/д н/д н/д н/д 0.001 2.874 11.496
Tyrosine (g) 2.178 0.001 0.0 н/д н/д н/д н/д н/д 0.0 2.179 8.716
Valine (g) 2.904 0.004 0.0 н/д н/д н/д н/д н/д 0.001 2.909 11.636
Arginine (g) 4.323 0.008 0.0 н/д н/д н/д н/д н/д 0.002 4.333 17.332
Histidine (g) 2.376 0.001 0.0 н/д н/д н/д н/д н/д 0.0 2.377 9.508
Alanine (g) 3.927 0.002 0.0 н/д н/д н/д н/д н/д 0.002 3.931 15.724
Aspartic acid (g) 6.303 0.006 0.0 н/д н/д н/д н/д н/д 0.012 6.321 25.284
Glutamic acid (g) 10.857 0.011 0.0 н/д н/д н/д н/д н/д 0.008 10.875 43.5
Glycine (g) 3.465 0.003 0.0 н/д н/д н/д н/д н/д 0.001 3.469 13.876
Proline (g) 2.838 0.001 0.0 н/д н/д н/д н/д н/д 0.003 2.842 11.368
Serine (g) 2.739 0.002 0.0 н/д н/д н/д н/д н/д 0.004 2.746 10.984
Cholesterol (mg) 178.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.193 712.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.08 0.001 0.0 0.023 0.012 0.011 0.036 0.0 0.001 15.165 60.66
Phytosterols (mg) н/д н/д 0.0 1.02 0.914 0.36 3.019 н/д н/д 5.312 21.248
Monounsaturated Fat (g) 20.096 0.0 0.0 0.211 0.003 0.028 0.021 0.0 0.001 20.36 81.44
Polyunsaturated (g) 4.653 0.003 0.0 0.049 0.024 0.013 0.144 0.0 0.002 4.887 19.548