Рецепт Marinated Black Eyed Peas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
black-eyed peas
75.0g |
onions
8.0g |
olives
33.75g |
bacon
19.33g |
parmesan cheese
9.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.56 | 0.15 | 0.0 | 2.24 | 3.63 | 9.58 | 114.96 |
| Total Fat (g) | 0.41 | 0.02 | 33.75 | 8.71 | 2.7 | 45.59 | 547.08 |
| Carbohydrates (g) | 10.22 | 0.59 | 0.0 | 0.13 | 0.38 | 11.32 | 135.84 |
| Ash (g) | 1.09 | 0.06 | н/д | 0.49 | 0.76 | 2.4 | 28.8 |
| Calories (kcal) | 57.75 | 2.56 | 298.35 | 88.547 | 40.73 | 487.936 | 5855.232 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.72 | 7.19 | 0.0 | 7.77 | 1.97 | 76.65 | 919.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.19 | 0.0 | 0.0 | 0.09 | 0.27 | 3.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 32.4 |
| Calcium (mg) | 15.0 | 5.76 | 0.338 | 1.16 | 104.801 | 127.058 | 1524.696 |
| Iron (mg) | 0.73 | 0.12 | 0.19 | 0.09 | 0.09 | 1.21 | 14.52 |
| Magnesium (mg) | 21.0 | 1.6 | 0.0 | 2.32 | 3.591 | 28.511 | 342.132 |
| Phosphorus (mg) | 52.5 | 2.96 | 0.0 | 36.347 | 68.891 | 160.697 | 1928.364 |
| Potassium (mg) | 129.0 | 22.08 | 0.338 | 40.213 | 11.813 | 203.443 | 2441.316 |
| Sodium (mg) | 224.25 | 1.28 | 0.675 | 161.047 | 144.491 | 531.742 | 6380.904 |
| Zinc (mg) | 0.53 | 0.03 | 0.0 | 0.23 | 0.37 | 1.15 | 13.8 |
| Copper (mg) | 0.09 | 0.006 | 0.0 | 0.014 | 0.023 | 0.133 | 1.596 |
| Manganese (mg) | 0.21 | 0.013 | н/д | 0.004 | 0.009 | 0.235 | 2.82 |
| Selenium (mcg) | 1.7 | 0.0 | 0.0 | 3.9 | 1.7 | 7.4 | 88.8 |
| Vitamin A, IU (IU) | 9.75 | 79.76 | н/д | 7.153 | 41.769 | 138.432 | 1661.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.127 | 11.057 | 13.183 | 158.196 |
| Vitamin A, RAE (mcg_RAE) | 0.75 | 4.0 | 0.0 | 2.127 | 11.34 | 18.217 | 218.604 |
| Beta Carotene (mcg) | н/д | 47.84 | 0.0 | 0.0 | 2.93 | 50.77 | 609.24 |
| Vitamin E (mg) | н/д | 0.04 | 4.84 | 0.05 | 0.02 | 4.96 | 59.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 90.96 | 0.0 | 0.0 | 0.0 | 90.96 | 1091.52 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.5 | 42.0 |
| Thiamin (mg) | 0.06 | 0.005 | 0.0 | 0.054 | 0.003 | 0.122 | 1.464 |
| Riboflavin (mg) | 0.053 | 0.006 | 0.0 | 0.021 | 0.046 | 0.126 | 1.512 |
| Niacin (mg) | 0.263 | 0.042 | 0.0 | 0.74 | 0.01 | 1.056 | 12.672 |
| Pantothenic acid (mg) | 0.143 | 0.006 | н/д | 0.101 | 0.031 | 0.281 | 3.372 |
| Vitamin B-6 (mg) | 0.038 | 0.005 | 0.0 | 0.041 | 0.005 | 0.088 | 1.056 |
| Folate (mcg) | 38.25 | 5.12 | 0.0 | 0.387 | 0.945 | 44.702 | 536.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.21 | 0.35 | 4.2 |
| Choline (mg) | н/д | 0.5 | 0.1 | 9.0 | 1.5 | 11.0 | 132.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.002 | н/д | 0.019 | 0.049 | 0.115 | 1.38 |
| Threonine (g) | 0.135 | 0.006 | н/д | 0.087 | 0.138 | 0.366 | 4.392 |
| Isoleucine (g) | 0.143 | 0.006 | н/д | 0.104 | 0.186 | 0.439 | 5.268 |
| Leucine (g) | 0.27 | 0.009 | н/д | 0.174 | 0.352 | 0.804 | 9.648 |
| Lysine (g) | 0.24 | 0.007 | н/д | 0.186 | 0.282 | 0.714 | 8.568 |
| Methionine (g) | 0.053 | 0.002 | н/д | 0.05 | 0.096 | 0.201 | 2.412 |
| Cystine (g) | 0.038 | н/д | н/д | 0.025 | 0.011 | 0.074 | 0.888 |
| Phenylalanine (g) | 0.21 | 0.005 | н/д | 0.089 | 0.197 | 0.5 | 6.0 |
| Tyrosine (g) | 0.113 | 0.004 | н/д | 0.07 | 0.22 | 0.406 | 4.872 |
| Valine (g) | 0.173 | 0.006 | н/д | 0.12 | 0.238 | 0.537 | 6.444 |
| Arginine (g) | 0.248 | 0.01 | н/д | 0.145 | 0.148 | 0.551 | 6.612 |
| Histidine (g) | 0.113 | 0.002 | н/д | 0.085 | 0.103 | 0.303 | 3.636 |
| Alanine (g) | 0.165 | 0.006 | н/д | 0.143 | 0.11 | 0.424 | 5.088 |
| Aspartic acid (g) | 0.428 | 0.014 | н/д | 0.211 | 0.252 | 0.904 | 10.848 |
| Glutamic acid (g) | 0.675 | 0.03 | н/д | 0.331 | 0.822 | 1.858 | 22.296 |
| Glycine (g) | 0.15 | 0.007 | н/д | 0.157 | 0.072 | 0.386 | 4.632 |
| Proline (g) | 0.158 | 0.01 | н/д | 0.124 | 0.437 | 0.727 | 8.724 |
| Serine (g) | 0.18 | 0.006 | н/д | 0.085 | 0.216 | 0.488 | 5.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.147 | 8.316 | 21.463 | 257.556 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.105 | 0.002 | 4.661 | 2.898 | 1.635 | 9.301 | 111.612 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.002 | 24.624 | 3.876 | 0.792 | 29.332 | 351.984 |
| Polyunsaturated (g) | 0.18 | 0.006 | 3.551 | 0.972 | 0.111 | 4.819 | 57.828 |