Рецепт Marinated Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	black-eyed peas 75.0g	onions 8.0g	olives 33.75g	bacon 19.33g	parmesan cheese 9.45g	Всего в порции	Всего в рецепте
Protein (g)	3.56	0.15	0.0	2.24	3.63	9.58	114.96
Total Fat (g)	0.41	0.02	33.75	8.71	2.7	45.59	547.08
Carbohydrates (g)	10.22	0.59	0.0	0.13	0.38	11.32	135.84
Ash (g)	1.09	0.06	н/д	0.49	0.76	2.4	28.8
Calories (kcal)	57.75	2.56	298.35	88.547	40.73	487.936	5855.232
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.12
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.12
Maltose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.72	7.19	0.0	7.77	1.97	76.65	919.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.19	0.0	0.0	0.09	0.27	3.24
Galactose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.12
Dietary Fiber (g)	2.5	0.2	0.0	0.0	0.0	2.7	32.4
Calcium (mg)	15.0	5.76	0.338	1.16	104.801	127.058	1524.696
Iron (mg)	0.73	0.12	0.19	0.09	0.09	1.21	14.52
Magnesium (mg)	21.0	1.6	0.0	2.32	3.591	28.511	342.132
Phosphorus (mg)	52.5	2.96	0.0	36.347	68.891	160.697	1928.364
Potassium (mg)	129.0	22.08	0.338	40.213	11.813	203.443	2441.316
Sodium (mg)	224.25	1.28	0.675	161.047	144.491	531.742	6380.904
Zinc (mg)	0.53	0.03	0.0	0.23	0.37	1.15	13.8
Copper (mg)	0.09	0.006	0.0	0.014	0.023	0.133	1.596
Manganese (mg)	0.21	0.013	н/д	0.004	0.009	0.235	2.82
Selenium (mcg)	1.7	0.0	0.0	3.9	1.7	7.4	88.8
Vitamin A, IU (IU)	9.75	79.76	н/д	7.153	41.769	138.432	1661.184
Retinol (mcg)	0.0	0.0	0.0	2.127	11.057	13.183	158.196
Vitamin A, RAE (mcg_RAE)	0.75	4.0	0.0	2.127	11.34	18.217	218.604
Beta Carotene (mcg)	н/д	47.84	0.0	0.0	2.93	50.77	609.24
Vitamin E (mg)	н/д	0.04	4.84	0.05	0.02	4.96	59.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	90.96	0.0	0.0	0.0	90.96	1091.52
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.0	1.5	0.0	0.0	0.0	3.5	42.0
Thiamin (mg)	0.06	0.005	0.0	0.054	0.003	0.122	1.464
Riboflavin (mg)	0.053	0.006	0.0	0.021	0.046	0.126	1.512
Niacin (mg)	0.263	0.042	0.0	0.74	0.01	1.056	12.672
Pantothenic acid (mg)	0.143	0.006	н/д	0.101	0.031	0.281	3.372
Vitamin B-6 (mg)	0.038	0.005	0.0	0.041	0.005	0.088	1.056
Folate (mcg)	38.25	5.12	0.0	0.387	0.945	44.702	536.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.21	0.35	4.2
Choline (mg)	н/д	0.5	0.1	9.0	1.5	11.0	132.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.002	н/д	0.019	0.049	0.115	1.38
Threonine (g)	0.135	0.006	н/д	0.087	0.138	0.366	4.392
Isoleucine (g)	0.143	0.006	н/д	0.104	0.186	0.439	5.268
Leucine (g)	0.27	0.009	н/д	0.174	0.352	0.804	9.648
Lysine (g)	0.24	0.007	н/д	0.186	0.282	0.714	8.568
Methionine (g)	0.053	0.002	н/д	0.05	0.096	0.201	2.412
Cystine (g)	0.038	н/д	н/д	0.025	0.011	0.074	0.888
Phenylalanine (g)	0.21	0.005	н/д	0.089	0.197	0.5	6.0
Tyrosine (g)	0.113	0.004	н/д	0.07	0.22	0.406	4.872
Valine (g)	0.173	0.006	н/д	0.12	0.238	0.537	6.444
Arginine (g)	0.248	0.01	н/д	0.145	0.148	0.551	6.612
Histidine (g)	0.113	0.002	н/д	0.085	0.103	0.303	3.636
Alanine (g)	0.165	0.006	н/д	0.143	0.11	0.424	5.088
Aspartic acid (g)	0.428	0.014	н/д	0.211	0.252	0.904	10.848
Glutamic acid (g)	0.675	0.03	н/д	0.331	0.822	1.858	22.296
Glycine (g)	0.15	0.007	н/д	0.157	0.072	0.386	4.632
Proline (g)	0.158	0.01	н/д	0.124	0.437	0.727	8.724
Serine (g)	0.18	0.006	н/д	0.085	0.216	0.488	5.856
Cholesterol (mg)	0.0	0.0	0.0	13.147	8.316	21.463	257.556
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.105	0.002	4.661	2.898	1.635	9.301	111.612
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.038	0.002	24.624	3.876	0.792	29.332	351.984
Polyunsaturated (g)	0.18	0.006	3.551	0.972	0.111	4.819	57.828