Рецепт Marinated Black And Green Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. brine-cured black olives (preferably Nicoise or possibly Kalamata)
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olives
19.95g 		wine vinegar
5.98g 		garlics
1.57g 		oregano
2.4g 		thyme
1.31g 		olive oil
32.4g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 0.1 0.26 0.07 0.0 0.64 6.4
Total Fat (g) 3.06 0.0 0.01 0.25 0.02 32.4 35.73 357.3
Carbohydrates (g) 0.77 0.02 0.52 1.55 0.32 0.0 3.17 31.7
Ash (g) н/д 0.01 0.02 0.17 0.04 0.0 0.25 2.5
Calories (kcal) 28.928 1.135 2.333 7.344 1.319 286.416 327.475 3274.75
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.5
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.3
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 15.02 5.64 0.92 0.17 0.85 0.0 22.6 226.0
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.02 0.1 н/д 0.0 0.22 2.2
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 1.0 0.2 0.0 1.9 19.0
Calcium (mg) 10.374 0.359 2.834 37.824 5.288 0.324 57.003 570.03
Iron (mg) 0.1 0.03 0.03 1.06 0.23 0.18 1.62 16.2
Magnesium (mg) 2.195 0.239 0.392 6.48 2.089 0.0 11.394 113.94
Phosphorus (mg) 0.798 0.478 2.396 4.8 1.384 0.0 9.856 98.56
Potassium (mg) 8.379 2.33 6.28 40.056 7.951 0.324 65.32 653.2
Sodium (mg) 310.422 0.478 0.266 0.36 0.118 0.648 312.292 3122.92
Zinc (mg) 0.01 0.0 0.02 0.11 0.02 0.0 0.16 1.6
Copper (mg) 0.024 0.001 0.005 0.023 0.007 0.0 0.059 0.59
Manganese (mg) н/д 0.003 0.026 0.112 0.022 0.0 0.164 1.64
Selenium (mcg) 0.2 н/д 0.2 0.1 н/д 0.0 0.5 5.0
Vitamin A, IU (IU) н/д 0.0 0.141 165.672 62.029 0.0 227.842 2278.42
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.99 0.0 0.0 8.28 3.107 0.0 15.377 153.77
Beta Carotene (mcg) 46.085 н/д 0.078 98.688 37.223 0.0 182.073 1820.73
Vitamin E (mg) 0.76 н/д 0.0 0.45 н/д 4.65 5.86 58.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.745 н/д 0.251 20.688 н/д 0.0 122.684 1226.84
Tocopherol, beta (mg) н/д н/д н/д 0.26 н/д 0.04 0.3 3.0
Tocopherol, gamma (mg) н/д н/д н/д 0.48 н/д 0.27 0.75 7.5
Tocopherol, delta (mg) н/д н/д н/д 0.1 н/д 0.0 0.1 1.0
Vitamin C (mg) 0.0 0.0 0.5 1.2 2.1 0.0 3.8 38.0
Thiamin (mg) 0.004 н/д 0.003 0.008 0.001 0.0 0.016 0.16
Riboflavin (mg) 0.002 н/д 0.002 0.008 0.006 0.0 0.018 0.18
Niacin (mg) 0.048 н/д 0.011 0.149 0.024 0.0 0.232 2.32
Pantothenic acid (mg) н/д н/д 0.009 н/д 0.005 0.0 0.015 0.15
Vitamin B-6 (mg) 0.006 н/д 0.019 0.029 0.005 0.0 0.059 0.59
Folate (mcg) 0.599 н/д 0.047 6.576 0.588 0.0 7.809 78.09
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 н/д 0.4 0.8 н/д 0.1 4.1 41.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д 0.001 0.0 0.003 0.03
Threonine (g) н/д н/д 0.003 н/д 0.002 0.0 0.004 0.04
Isoleucine (g) н/д н/д 0.003 н/д 0.004 0.0 0.007 0.07
Leucine (g) н/д н/д 0.005 н/д 0.003 0.0 0.008 0.08
Lysine (g) н/д н/д 0.004 н/д 0.002 0.0 0.006 0.06
Methionine (g) н/д н/д 0.001 н/д н/д 0.0 0.001 0.01
Cystine (g) н/д н/д 0.001 н/д н/д 0.0 0.001 0.01
Phenylalanine (g) н/д н/д 0.003 н/д н/д 0.0 0.003 0.03
Tyrosine (g) н/д н/д 0.001 н/д н/д 0.0 0.001 0.01
Valine (g) н/д н/д 0.005 н/д 0.004 0.0 0.009 0.09
Arginine (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.1
Histidine (g) н/д н/д 0.002 н/д н/д 0.0 0.002 0.02
Alanine (g) н/д н/д 0.002 н/д н/д 0.0 0.002 0.02
Aspartic acid (g) н/д н/д 0.008 н/д н/д 0.0 0.008 0.08
Glutamic acid (g) н/д н/д 0.013 н/д н/д 0.0 0.013 0.13
Glycine (g) н/д н/д 0.003 н/д н/д 0.0 0.003 0.03
Proline (g) н/д н/д 0.002 н/д н/д 0.0 0.002 0.02
Serine (g) н/д н/д 0.003 н/д н/д 0.0 0.003 0.03
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.405 0.0 0.001 0.064 0.006 4.474 4.951 49.51
Phytosterols (mg) н/д н/д н/д 4.872 н/д 71.604 76.476 764.76
Monounsaturated Fat (g) 2.256 н/д 0.0 0.016 0.001 23.639 25.913 259.13
Polyunsaturated (g) 0.261 н/д 0.004 0.126 0.007 3.408 3.806 38.06