Рецепт Marinated Beets And Onions With Shallot Poppy Seed Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 2.25g	beets 75.98g	peach 8.21g	honey 3.5g	mustard 0.83g	shallots 0.0g	olive oil 18.0g	poppy 1.47g	chives 1.0g	onion 20.72g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.22	0.07	0.01	0.04	н/д	0.0	0.26	0.02	0.17	1.79	10.74
Total Fat (g)	2.25	0.13	0.02	0.0	0.03	н/д	18.0	0.61	0.0	0.02	21.06	126.36
Carbohydrates (g)	0.0	7.26	0.78	2.88	0.04	н/д	0.0	0.41	0.06	1.56	13.01	78.06
Ash (g)	0.0	0.82	0.04	0.01	0.03	н/д	0.0	0.09	0.01	0.07	1.06	6.36
Calories (kcal)	19.89	32.67	3.203	10.64	0.558	н/д	159.12	7.7	0.25	6.63	240.662	1443.972
Starch (g)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Sucrose (g)	н/д	н/д	0.39	0.03	0.0	н/д	н/д	0.03	н/д	0.15	0.61	3.66
Glucose (dextrose) (g)	н/д	н/д	0.16	1.25	0.0	н/д	н/д	0.01	н/д	0.47	1.89	11.34
Fructose (g)	н/д	н/д	0.13	1.43	0.0	н/д	н/д	0.0	н/д	0.42	1.98	11.88
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.05	0.0	н/д	н/д	0.0	н/д	0.0	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	66.54	7.3	0.6	0.69	н/д	0.0	0.09	0.92	18.9	95.04	570.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.14	0.69	2.87	0.01	н/д	0.0	0.04	0.02	1.04	9.81	58.86
Galactose (g)	н/д	н/д	0.0	0.11	0.0	н/д	н/д	0.0	н/д	0.0	0.11	0.66
Dietary Fiber (g)	0.0	2.1	0.1	0.0	0.0	н/д	0.0	0.3	0.0	0.2	2.8	16.8
Calcium (mg)	0.023	12.156	0.493	0.21	0.483	н/д	0.18	21.091	0.61	4.144	39.39	236.34
Iron (mg)	0.01	0.61	0.02	0.01	0.01	н/д	0.1	0.14	0.02	0.05	0.99	5.94
Magnesium (mg)	0.0	17.475	0.739	0.07	0.408	н/д	0.0	5.089	0.2	1.865	25.846	155.076
Phosphorus (mg)	0.0	30.391	1.643	0.14	0.883	н/д	0.0	12.76	0.33	5.594	51.741	310.446
Potassium (mg)	0.023	246.925	15.604	1.82	1.15	н/д	0.18	10.545	2.6	24.657	303.504	1821.024
Sodium (mg)	0.045	59.262	0.0	0.14	9.458	н/д	0.36	0.381	0.04	1.658	71.344	428.064
Zinc (mg)	0.0	0.27	0.01	0.01	0.01	н/д	0.0	0.12	0.0	0.03	0.44	2.64
Copper (mg)	0.0	0.061	0.006	0.001	0.001	н/д	0.0	0.024	0.001	0.012	0.106	0.636
Manganese (mg)	0.0	0.251	0.005	0.003	0.004	н/д	0.0	0.098	0.001	0.017	0.378	2.268
Selenium (mcg)	0.0	0.5	0.0	0.0	0.3	н/д	0.0	0.2	0.0	0.1	1.1	6.6
Vitamin A, IU (IU)	0.0	25.072	26.774	0.0	0.592	н/д	0.0	0.0	40.0	0.207	92.645	555.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.52	1.314	0.0	0.033	н/д	0.0	0.0	2.0	0.0	4.867	29.202
Beta Carotene (mcg)	0.0	15.195	13.305	0.0	0.242	н/д	0.0	0.0	24.0	0.207	52.949	317.694
Vitamin E (mg)	0.32	0.03	0.06	0.0	0.0	н/д	2.58	0.03	0.0	0.0	3.03	18.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	7.474	0.0	0.15	н/д	0.0	0.0	9.16	1.243	18.027	108.162
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.02	0.12	н/д	0.0	0.14	0.84
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	0.02	н/д	0.15	0.13	н/д	0.0	0.32	1.92
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.5	0.0	0.0	н/д	0.0	0.0	0.5	1.0	5.8	34.8
Thiamin (mg)	0.0	0.023	0.002	0.0	0.003	н/д	0.0	0.012	0.001	0.008	0.049	0.294
Riboflavin (mg)	0.0	0.03	0.002	0.001	0.0	н/д	0.0	0.001	0.001	0.004	0.042	0.252
Niacin (mg)	0.0	0.251	0.067	0.004	0.004	н/д	0.0	0.013	0.002	0.027	0.368	2.208
Pantothenic acid (mg)	0.0	0.122	0.012	0.002	0.003	н/д	0.0	0.005	0.001	0.021	0.165	0.99
Vitamin B-6 (mg)	0.0	0.053	0.002	0.001	0.001	н/д	0.0	0.004	0.001	0.027	0.088	0.528
Folate (mcg)	0.0	82.815	0.329	0.07	0.058	н/д	0.0	1.203	0.14	4.766	89.38	536.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	4.6	0.5	0.1	0.2	н/д	0.1	0.1	0.0	1.1	6.7	40.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.015	0.001	0.0	0.0	н/д	0.0	0.003	н/д	0.002	0.021	0.126
Threonine (g)	0.0	0.038	0.002	0.0	0.001	н/д	0.0	0.01	н/д	0.004	0.055	0.33
Isoleucine (g)	0.0	0.038	0.002	0.0	0.001	н/д	0.0	0.012	н/д	0.002	0.055	0.33
Leucine (g)	0.0	0.053	0.002	0.0	0.003	н/д	0.0	0.019	н/д	0.006	0.084	0.504
Lysine (g)	0.0	0.046	0.002	0.0	0.002	н/д	0.0	0.014	н/д	0.006	0.071	0.426
Methionine (g)	0.0	0.015	0.001	0.0	0.001	н/д	0.0	0.007	н/д	0.002	0.026	0.156
Cystine (g)	0.0	0.015	0.001	0.0	0.001	н/д	0.0	0.004	н/д	0.002	0.023	0.138
Phenylalanine (g)	0.0	0.038	0.002	0.0	0.001	н/д	0.0	0.011	н/д	0.004	0.057	0.342
Tyrosine (g)	0.0	0.03	0.001	0.0	0.001	н/д	0.0	0.011	н/д	0.002	0.046	0.276
Valine (g)	0.0	0.046	0.002	0.0	0.002	н/д	0.0	0.016	н/д	0.004	0.07	0.42
Arginine (g)	0.0	0.03	0.002	0.0	0.002	н/д	0.0	0.029	н/д	0.023	0.086	0.516
Histidine (g)	0.0	0.015	0.001	0.0	0.001	н/д	0.0	0.007	н/д	0.002	0.026	0.156
Alanine (g)	0.0	0.046	0.002	0.0	0.001	н/д	0.0	0.012	н/д	0.004	0.066	0.396
Aspartic acid (g)	0.0	0.091	0.034	0.001	0.003	н/д	0.0	0.035	н/д	0.015	0.179	1.074
Glutamic acid (g)	0.0	0.327	0.005	0.001	0.006	н/д	0.0	0.063	н/д	0.037	0.439	2.634
Glycine (g)	0.0	0.023	0.002	0.0	0.002	н/д	0.0	0.014	н/д	0.004	0.045	0.27
Proline (g)	0.0	0.03	0.002	0.003	0.003	н/д	0.0	0.04	н/д	0.004	0.083	0.498
Serine (g)	0.0	0.046	0.002	0.0	0.002	н/д	0.0	0.014	н/д	0.004	0.068	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.311	0.023	0.002	0.0	0.002	н/д	2.486	0.066	0.0	н/д	2.89	17.34
Phytosterols (mg)	4.973	18.994	0.821	н/д	н/д	н/д	39.78	1.305	н/д	н/д	65.873	395.238
Monounsaturated Fat (g)	1.642	0.023	0.006	0.0	0.022	н/д	13.133	0.088	0.0	н/д	14.913	89.478
Polyunsaturated (g)	0.237	0.046	0.007	0.0	0.008	н/д	1.894	0.419	0.0	н/д	2.611	15.666