Рецепт Marinated Beef Strips - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		roast beef
96.39g 		onion
15.75g 		salt
1.13g 		pepper
0.03g 		lemon juice
5.72g 		cream
60.0g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.17 0.0 0.0 0.02 1.62 26.62 106.48
Total Fat (g) 11.31 0.02 0.0 0.0 0.0 11.59 22.91 91.64
Carbohydrates (g) 0.0 1.47 0.0 0.02 0.49 2.2 4.18 16.72
Ash (g) 1.05 0.06 1.12 0.0 0.01 0.35 2.59 10.36
Calories (kcal) 208.198 6.3 0.0 0.064 1.43 117.0 332.992 1331.968
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д н/д 0.31 1.24
Fructose (g) н/д 0.2 н/д н/д н/д н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 14.03 0.0 0.0 5.19 44.25 122.83 491.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.0 0.14 0.08 0.89 3.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 6.747 3.622 0.27 0.109 0.4 57.6 68.749 274.996
Iron (mg) 2.66 0.03 0.0 0.01 0.0 0.02 2.73 10.92
Magnesium (mg) 23.133 1.575 0.011 0.049 0.343 5.4 30.511 122.044
Phosphorus (mg) 206.27 4.567 0.0 0.043 0.343 48.0 259.224 1036.896
Potassium (mg) 288.2 22.995 0.09 0.315 7.093 73.2 391.892 1567.568
Sodium (mg) 64.58 0.63 436.028 0.011 0.057 24.0 525.306 2101.224
Zinc (mg) 8.41 0.03 0.0 0.0 0.0 0.16 8.61 34.44
Copper (mg) 0.106 0.006 0.0 0.0 0.002 0.006 0.121 0.484
Manganese (mg) 0.0 0.02 0.001 0.001 0.001 0.0 0.024 0.096
Selenium (mcg) 19.2 0.1 0.0 0.0 0.0 0.4 19.6 78.4
Vitamin A, IU (IU) 0.0 0.315 0.0 0.075 1.144 393.6 395.134 1580.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 106.8 106.8 427.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.057 108.6 108.661 434.644
Beta Carotene (mcg) 0.0 0.157 0.0 0.039 0.172 22.2 22.568 90.272
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.33 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.051 0.515 0.0 1.196 4.784
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 2.6 0.5 4.3 17.2
Thiamin (mg) 0.116 0.008 0.0 0.0 0.002 0.018 0.143 0.572
Riboflavin (mg) 0.222 0.005 0.0 0.0 0.001 0.09 0.317 1.268
Niacin (mg) 3.624 0.019 0.0 0.0 0.006 0.036 3.685 14.74
Pantothenic acid (mg) 0.0 0.019 0.0 н/д 0.006 0.168 0.193 0.772
Vitamin B-6 (mg) 0.366 0.019 0.0 0.0 0.003 0.018 0.406 1.624
Folate (mcg) 7.711 2.992 0.0 0.003 0.744 1.2 12.65 50.6
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.13 3.52 14.08
Choline (mg) 94.5 1.0 0.0 0.0 0.3 10.1 105.8 423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.002 0.0 н/д н/д 0.024 0.295 1.18
Threonine (g) 1.147 0.003 0.0 н/д н/д 0.072 1.222 4.888
Isoleucine (g) 1.282 0.002 0.0 н/д н/д 0.096 1.38 5.52
Leucine (g) 2.188 0.005 0.0 н/д н/д 0.156 2.349 9.396
Lysine (g) 2.323 0.006 0.0 н/д н/д 0.126 2.455 9.82
Methionine (g) 0.704 0.0 0.0 н/д н/д 0.042 0.746 2.984
Cystine (g) 0.27 0.0 0.0 н/д н/д 0.018 0.288 1.152
Phenylalanine (g) 1.07 0.005 0.0 н/д н/д 0.078 1.153 4.612
Tyrosine (g) 0.906 0.002 0.0 н/д н/д 0.078 0.986 3.944
Valine (g) 1.34 0.003 0.0 н/д н/д 0.108 1.451 5.804
Arginine (g) 1.668 0.016 0.0 н/д н/д 0.06 1.743 6.972
Histidine (g) 0.8 0.002 0.0 н/д н/д 0.042 0.844 3.376
Alanine (g) 1.504 0.003 0.0 н/д н/д 0.054 1.561 6.244
Aspartic acid (g) 2.468 0.014 0.0 н/д н/д 0.126 2.608 10.432
Glutamic acid (g) 3.971 0.041 0.0 н/д н/д 0.342 4.354 17.416
Glycine (g) 1.186 0.005 0.0 н/д н/д 0.036 1.226 4.904
Proline (g) 1.051 0.002 0.0 н/д н/д 0.156 1.208 4.832
Serine (g) 0.993 0.003 0.0 н/д н/д 0.09 1.086 4.344
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 39.6 98.397 393.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.769 0.006 0.0 0.0 0.0 7.212 10.987 43.948
Phytosterols (mg) н/д 2.362 0.0 0.023 н/д н/д 2.385 9.54
Monounsaturated Fat (g) 5.234 0.002 0.0 0.0 0.0 3.348 8.584 34.336
Polyunsaturated (g) 0.414 0.003 0.0 0.0 0.0 0.432 0.85 3.4