Рецепт Marinated Beef Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
steak
141.75g |
asparagus
35.51g |
broccoli
231.8g |
mushrooms
4.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 31.27 | 0.78 | 6.54 | 0.13 | 38.72 | 154.88 |
| Total Fat (g) | 11.24 | 0.04 | 0.86 | 0.01 | 12.16 | 48.64 |
| Carbohydrates (g) | 0.0 | 1.38 | 15.39 | 0.14 | 16.91 | 67.64 |
| Ash (g) | 1.56 | 0.21 | 2.02 | 0.04 | 3.82 | 15.28 |
| Calories (kcal) | 235.301 | 7.102 | 78.812 | 0.96 | 322.175 | 1288.7 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | 0.23 | 0.0 | 0.31 | 1.24 |
| Glucose (dextrose) (g) | н/д | 0.23 | 1.14 | 0.06 | 1.43 | 5.72 |
| Fructose (g) | н/д | 0.36 | 1.58 | 0.01 | 1.94 | 7.76 |
| Lactose (g) | н/д | 0.0 | 0.49 | 0.0 | 0.49 | 1.96 |
| Maltose (g) | н/д | 0.0 | 0.49 | 0.0 | 0.49 | 1.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 97.86 | 33.1 | 207.0 | 4.03 | 342.0 | 1368.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 3.94 | 0.07 | 4.68 | 18.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 6.0 | 0.0 | 6.8 | 27.2 |
| Calcium (mg) | 29.767 | 8.522 | 108.946 | 0.131 | 147.366 | 589.464 |
| Iron (mg) | 2.62 | 0.76 | 1.69 | 0.02 | 5.1 | 20.4 |
| Magnesium (mg) | 34.019 | 4.971 | 48.678 | 0.393 | 88.062 | 352.248 |
| Phosphorus (mg) | 300.505 | 18.465 | 152.988 | 3.754 | 475.712 | 1902.848 |
| Potassium (mg) | 494.699 | 71.73 | 732.488 | 13.881 | 1312.798 | 5251.192 |
| Sodium (mg) | 85.049 | 0.71 | 76.494 | 0.218 | 162.471 | 649.884 |
| Zinc (mg) | 5.78 | 0.19 | 0.95 | 0.02 | 6.95 | 27.8 |
| Copper (mg) | 0.142 | 0.067 | 0.116 | 0.014 | 0.339 | 1.356 |
| Manganese (mg) | 0.014 | 0.057 | 0.487 | 0.002 | 0.56 | 2.24 |
| Selenium (mcg) | 37.6 | 0.8 | 5.8 | 0.4 | 44.6 | 178.4 |
| Vitamin A, IU (IU) | 0.0 | 268.456 | 1444.114 | 0.0 | 1712.57 | 6850.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.494 | 71.858 | 0.0 | 85.352 | 341.408 |
| Beta Carotene (mcg) | 0.0 | 159.44 | 836.798 | 0.0 | 996.238 | 3984.952 |
| Vitamin E (mg) | 0.47 | 0.4 | 1.81 | 0.0 | 2.68 | 10.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.786 | 0.786 | 3.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 252.121 | 3252.154 | 0.0 | 3504.275 | 14017.1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.39 | 0.0 | 0.43 | 1.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 206.8 | 0.1 | 208.8 | 835.2 |
| Thiamin (mg) | 0.128 | 0.05 | 0.162 | 0.003 | 0.343 | 1.372 |
| Riboflavin (mg) | 0.198 | 0.05 | 0.278 | 0.017 | 0.544 | 2.176 |
| Niacin (mg) | 9.341 | 0.348 | 1.484 | 0.158 | 11.33 | 45.32 |
| Pantothenic acid (mg) | 0.893 | 0.096 | 1.321 | 0.065 | 2.376 | 9.504 |
| Vitamin B-6 (mg) | 0.921 | 0.032 | 0.417 | 0.004 | 1.375 | 5.5 |
| Folate (mcg) | 17.01 | 18.465 | 146.034 | 0.698 | 182.207 | 728.828 |
| Vitamin B-12 (mcg) | 2.25 | 0.0 | 0.0 | 0.0 | 2.26 | 9.04 |
| Choline (mg) | 130.5 | 5.7 | 43.3 | 0.8 | 180.3 | 721.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.213 | 0.011 | 0.07 | 0.002 | 0.295 | 1.18 |
| Threonine (g) | 1.247 | 0.028 | 0.209 | 0.005 | 1.489 | 5.956 |
| Isoleucine (g) | 1.417 | 0.028 | 0.185 | 0.003 | 1.635 | 6.54 |
| Leucine (g) | 2.495 | 0.046 | 0.301 | 0.005 | 2.847 | 11.388 |
| Lysine (g) | 2.637 | 0.036 | 0.325 | 0.005 | 3.001 | 12.004 |
| Methionine (g) | 0.808 | 0.011 | 0.093 | 0.001 | 0.913 | 3.652 |
| Cystine (g) | 0.411 | 0.011 | 0.07 | 0.0 | 0.492 | 1.968 |
| Phenylalanine (g) | 1.233 | 0.028 | 0.278 | 0.004 | 1.544 | 6.176 |
| Tyrosine (g) | 0.992 | 0.018 | 0.116 | 0.002 | 1.128 | 4.512 |
| Valine (g) | 1.545 | 0.043 | 0.301 | 0.01 | 1.899 | 7.596 |
| Arginine (g) | 2.027 | 0.032 | 0.44 | 0.003 | 2.503 | 10.012 |
| Histidine (g) | 0.992 | 0.018 | 0.139 | 0.003 | 1.152 | 4.608 |
| Alanine (g) | 1.899 | 0.043 | 0.232 | 0.009 | 2.183 | 8.732 |
| Aspartic acid (g) | 2.849 | 0.181 | 0.765 | 0.009 | 3.804 | 15.216 |
| Glutamic acid (g) | 4.692 | 0.082 | 1.252 | 0.015 | 6.04 | 24.16 |
| Glycine (g) | 1.899 | 0.032 | 0.209 | 0.004 | 2.144 | 8.576 |
| Proline (g) | 1.488 | 0.025 | 0.255 | 0.003 | 1.772 | 7.088 |
| Serine (g) | 1.233 | 0.039 | 0.278 | 0.004 | 1.554 | 6.216 |
| Cholesterol (mg) | 56.699 | 0.0 | 0.0 | 0.0 | 56.699 | 226.796 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.423 | 0.014 | 0.093 | 0.002 | 4.531 | 18.124 |
| Phytosterols (mg) | н/д | 8.522 | н/д | н/д | 8.522 | 34.088 |
| Monounsaturated Fat (g) | 4.862 | 0.0 | 0.023 | 0.0 | 4.885 | 19.54 |
| Polyunsaturated (g) | 0.425 | 0.018 | 0.093 | 0.006 | 0.542 | 2.168 |