Рецепт Marinated Beef Jerky - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 399.16g	pepper 1.05g	onion 2.4g	garlic salt 1.4g	worcestershire sauce 85.0g	Всего в порции	Всего в рецепте
Protein (g)	74.56	0.11	0.24	0.24	0.0	75.16	75.16
Total Fat (g)	68.46	0.03	0.03	0.01	0.0	68.53	68.53
Carbohydrates (g)	0.0	0.68	1.94	1.02	16.54	20.18	20.18
Ash (g)	3.63	0.05	0.08	0.05	1.7	5.5	5.5
Calories (kcal)	934.033	2.678	8.328	4.648	66.3	1015.986	1015.986
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	247.56	0.11	0.12	0.09	66.76	314.64	314.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.85	0.34	8.53	9.72	9.72
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.1	0.0	0.6	0.6
Calcium (mg)	27.941	4.589	8.712	1.12	90.95	133.312	133.312
Iron (mg)	7.62	0.3	0.06	0.04	4.51	12.53	12.53
Magnesium (mg)	75.84	2.037	2.928	0.812	11.05	92.667	92.667
Phosphorus (mg)	706.512	1.817	8.16	5.838	51.0	773.326	773.326
Potassium (mg)	1221.427	13.22	22.632	15.414	680.0	1952.693	1952.693
Sodium (mg)	231.512	0.462	1.296	0.364	833.0	1066.634	1066.634
Zinc (mg)	14.97	0.01	0.06	0.04	0.16	15.24	15.24
Copper (mg)	0.279	0.012	0.004	0.002	0.17	0.468	0.468
Manganese (mg)	0.04	0.059	0.009	0.008	н/д	0.116	0.116
Selenium (mcg)	55.9	0.0	0.1	0.5	0.4	56.9	56.9
Vitamin A, IU (IU)	0.0	3.14	0.0	0.0	67.15	70.29	70.29
Retinol (mcg)	н/д	0.0	0.0	0.0	0.85	0.85	0.85
Vitamin A, RAE (mcg_RAE)	0.0	0.158	0.0	0.0	4.25	4.408	4.408
Beta Carotene (mcg)	0.0	1.638	0.0	0.0	36.55	38.188	38.188
Vitamin E (mg)	н/д	0.01	0.01	0.01	0.07	0.09	0.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	2.153	0.0	0.0	40.8	42.953	42.953
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.0	0.0	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.4	0.3	11.1	11.9	11.9
Thiamin (mg)	0.399	0.001	0.01	0.007	0.06	0.476	0.476
Riboflavin (mg)	0.639	0.003	0.001	0.002	0.111	0.755	0.755
Niacin (mg)	12.893	0.012	0.016	0.01	0.595	13.525	13.525
Pantothenic acid (mg)	1.277	н/д	н/д	н/д	н/д	1.277	1.277
Vitamin B-6 (mg)	1.557	0.004	0.029	0.041	0.0	1.631	1.631
Folate (mcg)	23.95	0.105	3.984	0.028	6.8	34.867	34.867
Vitamin B-12 (mcg)	11.78	0.0	0.0	0.0	0.0	11.78	11.78
Choline (mg)	311.3	0.1	0.9	0.9	2.3	315.6	315.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.838	н/д	0.003	0.003	н/д	0.844	0.844
Threonine (g)	3.273	н/д	0.005	0.007	н/д	3.284	3.284
Isoleucine (g)	3.353	н/д	0.007	0.009	н/д	3.369	3.369
Leucine (g)	5.908	н/д	0.008	0.014	н/д	5.93	5.93
Lysine (g)	6.227	н/д	0.011	0.008	н/д	6.246	6.246
Methionine (g)	1.916	н/д	0.002	0.005	н/д	1.923	1.923
Cystine (g)	0.838	н/д	0.004	0.002	н/д	0.845	0.845
Phenylalanine (g)	2.914	н/д	0.006	0.007	н/д	2.927	2.927
Tyrosine (g)	2.515	н/д	0.006	0.003	н/д	2.523	2.523
Valine (g)	3.632	н/д	0.006	0.01	н/д	3.648	3.648
Arginine (g)	4.71	н/д	0.032	0.023	н/д	4.766	4.766
Histidine (g)	2.555	н/д	0.003	0.004	н/д	2.562	2.562
Alanine (g)	4.51	н/д	0.005	0.005	н/д	4.521	4.521
Aspartic acid (g)	6.826	н/д	0.012	0.018	н/д	6.856	6.856
Glutamic acid (g)	11.216	н/д	0.045	0.03	н/д	11.291	11.291
Glycine (g)	4.071	н/д	0.008	0.007	н/д	4.087	4.087
Proline (g)	3.313	н/д	0.01	0.004	н/д	3.327	3.327
Serine (g)	2.874	н/д	0.006	0.007	н/д	2.887	2.887
Cholesterol (mg)	263.445	0.0	0.0	0.0	0.0	263.445	263.445
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	27.582	0.01	0.004	0.002	0.0	27.598	27.598
Phytosterols (mg)	н/д	0.966	2.088	0.112	н/д	3.166	3.166
Monounsaturated Fat (g)	29.618	0.011	0.004	0.0	0.0	29.632	29.632
Polyunsaturated (g)	2.515	0.012	0.011	0.005	0.0	2.542	2.542