Рецепт Marinated Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
31.5g |
pimiento
1.3g |
salad oil
13.5g |
vinegar
60.0g |
sugar
50.0g |
water
3.7g |
salt
3.0g |
pepper
0.53g |
garlic
0.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.73 | 2.92 |
Total Fat (g) | 0.03 | 0.41 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 13.96 | 55.84 |
Carbohydrates (g) | 2.94 | 0.02 | 0.0 | 0.56 | 49.99 | 0.0 | 0.0 | 0.34 | 0.22 | 54.07 | 216.28 |
Ash (g) | 0.11 | н/д | 0.0 | н/д | 0.0 | 0.0 | 2.99 | 0.02 | 0.01 | 3.14 | 12.56 |
Calories (kcal) | 12.6 | 4.875 | 119.34 | 12.6 | 193.5 | 0.0 | 0.0 | 1.339 | 0.972 | 345.226 | 1380.904 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | 1.24 |
Glucose (dextrose) (g) | 0.62 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.62 | 2.48 |
Fructose (g) | 0.41 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | 1.64 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.07 | 0.51 | 0.0 | 56.29 | 0.02 | 3.7 | 0.01 | 0.06 | 0.38 | 89.02 | 356.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.34 | 0.01 | 0.0 | 0.24 | 49.96 | 0.0 | 0.0 | 0.0 | 0.01 | 51.55 | 206.2 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 7.245 | 7.982 | 0.0 | 4.2 | 0.5 | 0.111 | 0.72 | 2.294 | 1.181 | 24.233 | 96.932 |
Iron (mg) | 0.07 | 0.01 | 0.0 | 0.12 | 0.01 | 0.0 | 0.01 | 0.15 | 0.01 | 0.37 | 1.48 |
Magnesium (mg) | 3.15 | 0.286 | 0.0 | 3.0 | 0.0 | 0.037 | 0.03 | 1.019 | 0.163 | 7.685 | 30.74 |
Phosphorus (mg) | 9.135 | 9.672 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.908 | 0.998 | 25.514 | 102.056 |
Potassium (mg) | 45.99 | 2.106 | 0.0 | 43.8 | 1.0 | 0.0 | 0.24 | 6.61 | 2.617 | 102.362 | 409.448 |
Sodium (mg) | 1.26 | 18.564 | 0.0 | 3.0 | 0.0 | 0.148 | 1162.74 | 0.231 | 0.111 | 1186.054 | 4744.216 |
Zinc (mg) | 0.05 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.14 | 0.56 |
Copper (mg) | 0.013 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.006 | 0.002 | 0.028 | 0.112 |
Manganese (mg) | 0.041 | н/д | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.03 | 0.011 | 0.084 | 0.336 |
Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.2 |
Vitamin A, IU (IU) | 0.63 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.57 | 0.059 | 2.258 | 9.032 |
Retinol (mcg) | 0.0 | 3.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.003 | 12.012 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.172 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 3.251 | 13.004 |
Beta Carotene (mcg) | 0.315 | 1.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.819 | 0.033 | 3.117 | 12.468 |
Vitamin E (mg) | 0.01 | 0.0 | 2.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.13 | 8.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 1.26 | 0.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.076 | 0.104 | 2.675 | 10.7 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | н/д | 2.15 | н/д | н/д | н/д | н/д | 0.02 | н/д | 2.17 | 8.68 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.18 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.19 | 0.76 |
Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | 10.8 |
Thiamin (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.018 | 0.072 |
Riboflavin (mg) | 0.009 | 0.005 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 0.001 | 0.026 | 0.104 |
Niacin (mg) | 0.038 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.005 | 0.049 | 0.196 |
Pantothenic acid (mg) | 0.038 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.042 | 0.168 |
Vitamin B-6 (mg) | 0.038 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.049 | 0.196 |
Folate (mcg) | 5.985 | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.02 | 6.161 | 24.644 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 10.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.016 |
Threonine (g) | 0.006 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.007 | 0.028 |
Isoleucine (g) | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.02 |
Leucine (g) | 0.009 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.011 | 0.044 |
Lysine (g) | 0.013 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.014 | 0.056 |
Methionine (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.004 |
Cystine (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | 0.009 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.011 | 0.044 |
Tyrosine (g) | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.016 |
Valine (g) | 0.006 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.008 | 0.032 |
Arginine (g) | 0.032 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.036 | 0.144 |
Histidine (g) | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.016 |
Alanine (g) | 0.006 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.007 | 0.028 |
Aspartic acid (g) | 0.028 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.032 | 0.128 |
Glutamic acid (g) | 0.082 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.087 | 0.348 |
Glycine (g) | 0.009 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.011 | 0.044 |
Proline (g) | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.016 |
Serine (g) | 0.006 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.008 | 0.032 |
Cholesterol (mg) | 0.0 | 1.222 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.222 | 4.888 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.256 | 2.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 2.555 | 10.22 |
Phytosterols (mg) | 4.725 | н/д | 27.945 | н/д | н/д | н/д | 0.0 | 0.483 | н/д | 33.153 | 132.612 |
Monounsaturated Fat (g) | 0.003 | 0.116 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 6.362 | 25.448 |
Polyunsaturated (g) | 0.006 | 0.013 | 4.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 4.347 | 17.388 |