Рецепт Marinated Bean Salad (Turkish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 green pepperone (long skinny peppers)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
17.92g 		vinegar
20.0g 		onion
11.25g 		tomatoes
41.41g 		olives
16.88g 		parsley
0.04g 		olive oil
4.5g 		eggs
11.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.09 0.0 0.12 0.36 0.0 0.0 0.0 1.38 н/д 8.96 107.52
Total Fat (g) 3.87 0.0 0.01 0.08 16.88 0.0 4.5 1.17 н/д 26.51 318.12
Carbohydrates (g) 5.86 0.19 1.05 1.62 0.0 0.0 0.0 0.12 н/д 8.85 106.2
Ash (g) 0.95 н/д 0.04 0.21 н/д 0.0 0.0 0.12 н/д 1.31 15.72
Calories (kcal) 80.804 4.2 4.5 7.453 149.175 0.014 39.78 17.05 н/д 302.976 3635.712
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.0 н/д н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д н/д 0.22 0.52 н/д н/д н/д н/д н/д 0.74 8.88
Fructose (g) н/д н/д 0.15 0.57 н/д н/д н/д н/д н/д 0.71 8.52
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.14 18.76 10.02 39.13 0.0 0.03 0.0 8.21 н/д 76.3 915.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.08 0.48 1.09 0.0 0.0 0.0 0.12 н/д 1.77 21.24
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.2 0.5 0.0 0.0 0.0 0.0 н/д 2.1 25.2
Calcium (mg) 25.083 1.4 2.588 4.141 0.169 0.055 0.045 5.5 н/д 38.98 467.76
Iron (mg) 0.71 0.04 0.02 0.11 0.09 0.0 0.03 0.13 н/д 1.14 13.68
Magnesium (mg) 40.85 1.0 1.125 4.555 0.0 0.02 0.0 1.1 н/д 48.649 583.788
Phosphorus (mg) 116.279 1.6 3.263 9.937 0.0 0.023 0.0 18.92 н/д 150.022 1800.264
Potassium (mg) 244.383 14.6 16.425 98.13 0.169 0.219 0.045 13.86 н/д 387.831 4653.972
Sodium (mg) 0.358 1.0 0.45 2.07 0.338 0.022 0.09 13.64 н/д 17.968 215.616
Zinc (mg) 0.85 0.01 0.02 0.07 0.0 0.0 0.0 0.12 н/д 1.07 12.84
Copper (mg) 0.194 0.002 0.005 0.025 0.0 0.0 0.0 0.001 н/д 0.226 2.712
Manganese (mg) 0.391 н/д 0.015 0.046 н/д 0.0 0.0 0.003 н/д 0.454 5.448
Selenium (mcg) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 3.4 н/д 6.9 82.8
Vitamin A, IU (IU) 0.0 н/д 0.225 344.904 н/д 3.335 0.0 64.46 н/д 412.923 4955.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.48 н/д 18.48 221.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.39 0.0 0.167 0.0 18.59 н/д 36.147 433.764
Beta Carotene (mcg) н/д 0.0 0.113 185.908 0.0 2.001 0.0 1.21 н/д 189.231 2270.772
Vitamin E (mg) н/д 0.0 0.0 0.22 2.42 0.0 0.65 0.11 н/д 3.41 40.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 н/д 1065.351 12784.212
Lutein + zeaxanthin (mcg) н/д 0.0 0.45 50.928 0.0 2.201 0.0 38.83 н/д 92.409 1108.908
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.05 н/д 0.0 0.04 н/д н/д 0.09 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.8 5.3 0.0 0.1 0.0 0.0 н/д 7.0 84.0
Thiamin (mg) 0.077 0.0 0.006 0.017 0.0 0.0 0.0 0.008 н/д 0.107 1.284
Riboflavin (mg) 0.136 0.0 0.003 0.008 0.0 0.0 0.0 0.056 н/д 0.204 2.448
Niacin (mg) 0.19 0.0 0.014 0.244 0.0 0.001 0.0 0.007 н/д 0.455 5.46
Pantothenic acid (mg) 0.084 н/д 0.014 0.037 н/д 0.0 0.0 0.154 н/д 0.289 3.468
Vitamin B-6 (mg) 0.041 0.0 0.014 0.033 0.0 0.0 0.0 0.013 н/д 0.101 1.212
Folate (mcg) 36.729 0.0 2.138 6.211 0.0 0.06 0.0 4.84 н/д 49.978 599.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 н/д 0.12 1.44
Choline (mg) н/д 0.0 0.7 2.8 0.1 0.0 0.0 24.8 н/д 28.3 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.104 н/д 0.001 0.004 н/д 0.0 0.0 0.017 н/д 0.126 1.512
Threonine (g) 0.308 н/д 0.002 0.012 н/д 0.0 0.0 0.066 н/д 0.389 4.668
Isoleucine (g) 0.344 н/д 0.001 0.008 н/д 0.0 0.0 0.076 н/д 0.429 5.148
Leucine (g) 0.577 н/д 0.003 0.012 н/д 0.0 0.0 0.119 н/д 0.712 8.544
Lysine (g) 0.471 н/д 0.005 0.012 н/д 0.0 0.0 0.099 н/д 0.587 7.044
Methionine (g) 0.095 н/д 0.0 0.004 н/д 0.0 0.0 0.043 н/д 0.142 1.704
Cystine (g) 0.115 н/д 0.0 0.004 н/д 0.0 0.0 0.032 н/д 0.151 1.812
Phenylalanine (g) 0.371 н/д 0.003 0.029 н/д 0.0 0.0 0.074 н/д 0.477 5.724
Tyrosine (g) 0.269 н/д 0.001 0.004 н/д 0.0 0.0 0.056 н/д 0.33 3.96
Valine (g) 0.355 н/д 0.002 0.008 н/д 0.0 0.0 0.085 н/д 0.45 5.4
Arginine (g) 0.55 н/д 0.011 0.008 н/д 0.0 0.0 0.084 н/д 0.653 7.836
Histidine (g) 0.192 н/д 0.001 0.004 н/д 0.0 0.0 0.033 н/д 0.23 2.76
Alanine (g) 0.335 н/д 0.002 0.012 н/д 0.0 0.0 0.077 н/д 0.427 5.124
Aspartic acid (g) 0.892 н/д 0.01 0.058 н/д 0.0 0.0 0.139 н/д 1.099 13.188
Glutamic acid (g) 1.374 н/д 0.029 0.178 н/д 0.0 0.0 0.18 н/д 1.762 21.144
Glycine (g) 0.328 н/д 0.003 0.008 н/д 0.0 0.0 0.046 н/д 0.386 4.632
Proline (g) 0.416 н/д 0.001 0.008 н/д 0.0 0.0 0.055 н/д 0.48 5.76
Serine (g) 0.41 н/д 0.002 0.012 н/д 0.0 0.0 0.103 н/д 0.528 6.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.64 н/д 46.64 559.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.561 0.0 0.005 0.012 2.33 0.0 0.621 0.36 н/д 3.889 46.668
Phytosterols (mg) н/д н/д 1.688 2.898 н/д 0.002 9.945 н/д н/д 14.533 174.396
Monounsaturated Fat (g) 0.856 0.0 0.001 0.012 12.312 0.0 3.283 0.449 н/д 16.914 202.968
Polyunsaturated (g) 2.188 0.0 0.002 0.033 1.775 0.0 0.473 0.155 н/д 4.627 55.524