Рецепт Marinated Bbq Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		onion
11.25g 		garlic
0.65g 		lemon pepper
0.53g 		poultry seasoning
0.37g 		soy sauce
63.75g 		vinegar
80.0g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.12 0.04 0.06 0.04 4.0 0.0 23.38 280.56
Total Fat (g) 15.48 0.01 0.0 0.02 0.03 0.03 0.0 15.57 186.84
Carbohydrates (g) 0.0 1.05 0.22 0.35 0.24 4.85 0.74 7.45 89.4
Ash (g) 0.81 0.04 0.01 0.02 0.02 9.76 н/д 10.67 128.04
Calories (kcal) 221.006 4.5 0.972 1.36 1.126 33.788 16.8 279.551 3354.612
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.22 н/д н/д н/д н/д н/д 0.22 2.64
Fructose (g) н/д 0.15 н/д н/д н/д н/д н/д 0.15 1.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 10.02 0.38 0.06 0.03 45.12 75.05 198.49 2381.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.01 0.0 0.01 1.08 0.32 1.9 22.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.5 0.0 0.9 10.8
Calcium (mg) 11.307 2.588 1.181 2.331 3.652 12.113 5.6 38.771 465.252
Iron (mg) 0.93 0.02 0.01 0.15 0.13 1.23 0.16 2.63 31.56
Magnesium (mg) 20.559 1.125 0.163 1.035 0.821 27.413 4.0 55.115 661.38
Phosphorus (mg) 151.106 3.263 0.998 0.923 0.627 79.688 6.4 243.004 2916.048
Potassium (mg) 194.279 16.425 2.617 6.715 2.508 138.338 58.4 419.281 5031.372
Sodium (mg) 71.955 0.45 0.111 0.235 0.099 3593.588 4.0 3670.437 44045.244
Zinc (mg) 1.35 0.02 0.01 0.01 0.01 0.33 0.03 1.76 21.12
Copper (mg) 0.051 0.005 0.002 0.006 0.003 0.064 0.008 0.139 1.668
Manganese (mg) 0.021 0.015 0.011 0.03 0.025 0.268 н/д 0.369 4.428
Selenium (mcg) 14.8 0.1 0.1 0.0 0.0 0.3 0.1 15.4 184.8
Vitamin A, IU (IU) 143.911 0.225 0.059 1.595 9.651 0.0 н/д 155.44 1865.28
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.08 0.484 0.0 0.0 43.737 524.844
Beta Carotene (mcg) 0.0 0.113 0.033 0.832 5.749 0.0 0.0 6.726 80.712
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.007 0.0 0.0 0.039 0.468
Lutein + zeaxanthin (mcg) 0.0 0.45 0.104 1.093 1.844 0.0 0.0 3.492 41.904
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.8 0.2 0.1 0.0 0.0 0.0 2.8 33.6
Thiamin (mg) 0.062 0.006 0.001 0.001 0.001 0.019 0.0 0.089 1.068
Riboflavin (mg) 0.123 0.003 0.001 0.001 0.001 0.108 0.0 0.238 2.856
Niacin (mg) 6.99 0.014 0.005 0.006 0.011 1.403 0.0 8.427 101.124
Pantothenic acid (mg) 0.935 0.014 0.004 н/д н/д 0.191 н/д 1.144 13.728
Vitamin B-6 (mg) 0.36 0.014 0.008 0.002 0.005 0.096 0.0 0.484 5.808
Folate (mcg) 6.168 2.138 0.02 0.053 0.506 8.925 0.0 17.809 213.708
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.7 0.2 0.1 0.1 11.7 0.0 74.0 888.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 0.0 н/д н/д 0.057 н/д 0.275 3.3
Threonine (g) 0.792 0.002 0.001 н/д н/д 0.159 н/д 0.954 11.448
Isoleucine (g) 0.946 0.001 0.001 н/д н/д 0.191 н/д 1.14 13.68
Leucine (g) 1.388 0.003 0.002 н/д н/д 0.319 н/д 1.712 20.544
Lysine (g) 1.552 0.005 0.002 н/д н/д 0.23 н/д 1.788 21.456
Methionine (g) 0.504 0.0 0.001 н/д н/д 0.057 н/д 0.562 6.744
Cystine (g) 0.257 0.0 0.0 н/д н/д 0.07 н/д 0.328 3.936
Phenylalanine (g) 0.74 0.003 0.001 н/д н/д 0.21 н/д 0.955 11.46
Tyrosine (g) 0.617 0.001 0.001 н/д н/д 0.147 н/д 0.765 9.18
Valine (g) 0.925 0.002 0.002 н/д н/д 0.198 н/д 1.127 13.524
Arginine (g) 1.203 0.011 0.004 н/д н/д 0.274 н/д 1.492 17.904
Histidine (g) 0.555 0.001 0.001 н/д н/д 0.102 н/д 0.659 7.908
Alanine (g) 1.12 0.002 0.001 н/д н/д 0.179 н/д 1.302 15.624
Aspartic acid (g) 1.706 0.01 0.003 н/д н/д 0.427 н/д 2.147 25.764
Glutamic acid (g) 2.786 0.029 0.005 н/д н/д 0.944 н/д 3.764 45.168
Glycine (g) 1.254 0.003 0.001 н/д н/д 0.179 н/д 1.437 17.244
Proline (g) 0.935 0.001 0.001 н/д н/д 0.293 н/д 1.23 14.76
Serine (g) 0.678 0.002 0.001 н/д н/д 0.23 н/д 0.911 10.932
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.005 0.001 0.005 0.012 0.006 0.0 4.459 53.508
Phytosterols (mg) н/д 1.688 н/д 0.491 0.352 н/д н/д 2.53 30.36
Monounsaturated Fat (g) 6.414 0.001 0.0 0.005 0.004 0.006 0.0 6.432 77.184
Polyunsaturated (g) 3.32 0.002 0.002 0.006 0.007 0.013 0.0 3.35 40.2